Info Hash:09C7902ADE01391CB1D2AB3D61C0323EEAEDB429
收录时间2026-01-02 23:58:42
更新时间2026-01-02 23:58:42
文件列表 (43)
3. WHOLE BODY DEEP STRETCHING AND WARMING IN THE HAMMOCK/3. FULL BODY DEEP STRETCHING AND WARM-UP MOVEMENTS LESSON.mp4
523.29 MB
1. INTRODUCTION TO AERIAL YOGA/2. HAMMOCK EQUIPMENT TYPES AND INSTALLATION.html
987 B
1. INTRODUCTION TO AERIAL YOGA/3. SISTER SPORTS OF HAMMOCK YOGA.html
497 B
1. INTRODUCTION TO AERIAL YOGA/4. CHOOSING THE RIGHT HAMMOCK YOGA FABRIC.html
1.83 KB
1. INTRODUCTION TO AERIAL YOGA/5. THE RIGHT USE OF MUSIC .html
1.71 KB
2. METHOD OF CREATING A STANDARD MIXED COURSE SCHEME/1. METHOD OF CREATING A MIXED COURSE WITH TABLES.html
141 B
2. METHOD OF CREATING A STANDARD MIXED COURSE SCHEME/2. CREATING A SAMPLE LESSON FLOW USING THE TABLE.html
1.91 KB
3. WHOLE BODY DEEP STRETCHING AND WARMING IN THE HAMMOCK/1. WHY DO STRETCHING AND WARMING UP IN THE HAMMOCK.html
2.18 KB
3. WHOLE BODY DEEP STRETCHING AND WARMING IN THE HAMMOCK/2. PREVIEW OF THE DEEP STRETCHING LESSON.mp4
21.18 MB
1. INTRODUCTION TO AERIAL YOGA/1. BRIEF HISTORY OF THE HAMMOCK YOGA.html
1.24 KB
4. AESTHETIC POSES LESSON IN THE HAMMOCK/1. PREVIEW OF THE AESTHETICAL POSES IN THE HAMMOCK COURSE.mp4
20.28 MB
4. AESTHETIC POSES LESSON IN THE HAMMOCK/2. THE MOST AESTHETIC POSES LESSON IN HAMMOCK YOGA.mp4
416.28 MB
5. PILATES MOVEMENTS AND CONDITIONING EXERCISES COURSE IN THE HAMMOCK/1. WHY ARE PILATES MOVEMENTS PERFORMED IN THE HAMMOCK AND HOW SHOULD THEY BE APPLIE.html
2.14 KB
5. PILATES MOVEMENTS AND CONDITIONING EXERCISES COURSE IN THE HAMMOCK/2. PREVIEW OF THE PILATES AND CONDITIONING MOVEMENTS COURSE IN THE HAMMOCK.mp4
21.63 MB
5. PILATES MOVEMENTS AND CONDITIONING EXERCISES COURSE IN THE HAMMOCK/3. PILATES AND CONDITIONING MOVEMENTS COURSE IN THE HAMMOCK.mp4
317.21 MB
6. UPSIDE DOWN POSES AND SOMERSAULTS LESSON IN THE HAMMOCK/1. INCLUSION OF UPSIDE DOWN POSES IN THE HAMMOCK INTO THE LESSON.html
1.77 KB
6. UPSIDE DOWN POSES AND SOMERSAULTS LESSON IN THE HAMMOCK/2. IT'S A PREVIEW. UPSIDE DOWN POSES AND SOMERSAULTS LESSON IN THE HAMMOCK.mp4
19.86 MB
6. UPSIDE DOWN POSES AND SOMERSAULTS LESSON IN THE HAMMOCK/3. UPSIDE DOWN POSES AND SOMERSAULTS LESSON IN THE HAMMOCK.mp4
297.43 MB
7. SPLIT MOVEMENTS IN THE HAMMOCK/1. INCLUDING CHALLENGING POSES LIKE SPLITS INTO THE COURSE.html
963 B
7. SPLIT MOVEMENTS IN THE HAMMOCK/2. PREVIEW OF THE SPLITS LESSON.mp4
17.34 MB
7. SPLIT MOVEMENTS IN THE HAMMOCK/3. SPLITS LESSON IN HAMMOCK.mp4
325.1 MB
8. TECHNIQUES OF WORKING WITH PARTNERS IN THE HAMMOCK/1. HOW SHOULD WORKING TECHNIQUES WITH PARTNERS BE.html
1.97 KB
8. TECHNIQUES OF WORKING WITH PARTNERS IN THE HAMMOCK/2. PARTNER WORKS LESSON.mp4
348.24 MB
9. COOL-DOWN EXERCISES TO BE DONE TOWARDS THE END OF THE LESSON/1. EXAMPLE COOL-DOWN EXERCISES.html
282 B
10. SAVASANA AND MEDITATION AT THE END OF THE COURSE/1. SAVASANA AND MEDITATION AT THE END OF THE COURSE.html
1.81 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/1. THINGS THE INSTRUCTOR SHOULD TALK TO HIS CLASS BEFORE THE LESSON.html
2.49 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/2. PLACING PEOPLE IN THE HAMMOCKS CORRECTLY.html
2.49 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/3. SECURITY ELEMENTS AND INFORMATION.html
2.85 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/4. INFORMING STUDENTS ABOUT EQUIPMENT.html
1.18 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/5. CREATING A PERSONALIZED LESSON PLAN.html
4.8 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/6. STUDENT TYPES ACCORDING TO LEARNING STYLES.html
3.27 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/7. STUDENT TYPES ACCORDING TO CHARACTER STRUCTURES.html
8.79 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/8. WHAT IS THE POSES EXPRESSION METHOD.html
1.6 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/9. WHAT SHOULD BE THE CORRECT INSTRUCTOR'S APPROACH.html
1.91 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/10. WHAT ARE THE FREQUENTLY MADE TEACHING MISTAKES.html
1.82 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/11. WHAT ARE THE BODY LANGUAGE MISTAKES MADE AGAINST STUDENTS.html
7.11 KB
11. THIS SECTION IS FOR AERIAL YOGA INSTRUCTORS OR INSTRUCTOR CANDIDATES/12. HOW SHOULD THE CORRECT BODY LANGUAGE BE USED.html
981 B
12. HAMMOCK YOGA PNG POSTER IN 6 DIFFERENT CATEGORIES/1. STRETCHING AND WARM UP POSES POSTER.html
141 B
12. HAMMOCK YOGA PNG POSTER IN 6 DIFFERENT CATEGORIES/2. PILATES AND CONDITIONING POSES POSTER.html
141 B
12. HAMMOCK YOGA PNG POSTER IN 6 DIFFERENT CATEGORIES/3. CHAKRA BALANCING POSES POSTER.html
141 B
12. HAMMOCK YOGA PNG POSTER IN 6 DIFFERENT CATEGORIES/4. ACROBATIC AND SPLITS POSES POSTER.html
141 B
12. HAMMOCK YOGA PNG POSTER IN 6 DIFFERENT CATEGORIES/5. INVERT POSES POSTER.html
141 B
12. HAMMOCK YOGA PNG POSTER IN 6 DIFFERENT CATEGORIES/6. BASIC HAMMOCK POSES POSTER.html