Udemy - 1 hour Yoga class for beginners
大小
1.47 GB
文件数
17
Info Hash:
E643A538AD922BD2074CB6F20A73988BFC530E10
收录时间
2026-01-02 15:21:02
更新时间
2026-01-02 15:21:02
文件列表 (17)
1_-_Introduction_section/1_-_Course_introduction.mp4
16.73 MB
1_-_Introduction_section/2_-_Instructor_introduction.mp4
22.57 MB
1_-_Introduction_section/3_-_Basic_yoga_equiment.mp4
13.99 MB
2_-_Starting_the_class/4_-_Initial_relaxation_pose_and_getting_into_our_practice.mp4
42.93 MB
2_-_Starting_the_class/5_-_More_beginning_relaxation_breathing_and_basic_sitting_posture.mp4
100.88 MB
2_-_Starting_the_class/6_-_Initial_twisting_poses.mp4
69.92 MB
2_-_Starting_the_class/7_-_Beginning_table_top_positions.mp4
191.72 MB
2_-_Starting_the_class/8_-_Balancing_positions.mp4
64.8 MB
2_-_Starting_the_class/9_-_Cat_cow_and_downward_dog_positions.mp4
88.45 MB
2_-_Starting_the_class/10_-_Chataranga_dandasana.mp4
100.07 MB
2_-_Starting_the_class/11_-_Flowing_into_standing_poses.mp4
143.51 MB
2_-_Starting_the_class/12_-_Flowing_into_the_child_pose_and_explanation_of_the_child_pose.mp4
29.02 MB
2_-_Starting_the_class/13_-_Flowing_into_more_standing_poses_and_putting_together_things_we_previously_did.mp4
289.9 MB
2_-_Starting_the_class/14_-_Calming_your_heart_rate.mp4
65.43 MB
2_-_Starting_the_class/15_-_Flowing_into_more_stretching_balancing_and_the_Warrior_3_pose.mp4
136.78 MB
2_-_Starting_the_class/16_-_Cooling_exercises.mp4
124.26 MB
3_-_Conclusion/17_-_Conclusion.txt
174 B