Scott Sonnon - TACFIT 26

7 Primal Stress Bodyweight Alternative Program/20-10 Level 1.m4v

136.32 MB

7 Primal Stress Bodyweight Alternative Program/20-10 Level 2.m4v

106.76 MB

7 Primal Stress Bodyweight Alternative Program/AMRAP Level 3.m4v

105.4 MB

7 Primal Stress Bodyweight Alternative Program/AMRAP Level 2.m4v

105.12 MB

7 Primal Stress Bodyweight Alternative Program/AMRAP Level 1.m4v

102.33 MB

7 Primal Stress Bodyweight Alternative Program/20-10 Level 3.m4v

94.01 MB

2 Exercise/TACFIT26 Exercise Manual.pdf

87.57 MB

7 Primal Stress Bodyweight Alternative Program/EMOTM Level 1.m4v

68.24 MB

7 Primal Stress Bodyweight Alternative Program/AFAP Level 1.m4v

67.18 MB

Shoulder Reset Program.mp4

66.16 MB

7 Primal Stress Bodyweight Alternative Program/90-30 Level 3.m4v

63.24 MB

7 Primal Stress Bodyweight Alternative Program/AFAP Level 3.m4v

61.35 MB

7 Primal Stress Bodyweight Alternative Program/90-30 Level 1.m4v

60.79 MB

7 Primal Stress Bodyweight Alternative Program/90-30 Level 2.m4v

55.47 MB

7 Primal Stress Bodyweight Alternative Program/4-1 Interval Level 2.m4v

54.8 MB

7 Primal Stress Bodyweight Alternative Program/4-1 Interval Level 3.m4v

54.31 MB

7 Primal Stress Bodyweight Alternative Program/AFAP Level 2.m4v

53.64 MB

7 Primal Stress Bodyweight Alternative Program/4-1 Interval Level 1.m4v

52.6 MB

KB Powerformance/TACFIT Kettlebell Powerformance.pdf

50.72 MB

7 Primal Stress Bodyweight Alternative Program/EMOTM Level 2.m4v

50.43 MB

7 Primal Stress Bodyweight Alternative Program/EMOTM Level 3.m4v

42.75 MB

7 Primal Stress Bodyweight Alternative Program/Primal Stress Bodyweight Alternatives.pdf

22.79 MB

3 Mobility/26 Mobility Knee To Chest Push Kick.m4v

14.55 MB

3 Mobility/26 Mobility Sit-thru Stretch.m4v

14.19 MB

4 Compensation/26 Compensation Pigeon.m4v

12.15 MB

5 Qualification/26 Qual Recruit Sit Thru Knee.m4v

12.15 MB

3 Mobility/26 Mobility Hip Hurdler.m4v

11.87 MB

5 Qualification/26 Qual Instructor Tripod Overhead.m4v

11.73 MB

5 Qualification/26 Qual Recruit Tripod Vertical.m4v

11.33 MB

3 Mobility/26 Mobility Floor Hip Worm.m4v

11.26 MB

3 Mobility/26 Mobility Folding Shinbox Twist.m4v

11.08 MB

3 Mobility/26 Mobility Lifting Camel.m4v

11.08 MB

3 Mobility/26 Mobility Lifting Table.m4v

11.06 MB

5 Qualification/26 Qual Instructor Screwing Pushup.m4v

10.83 MB

3 Mobility/26 Mobility Prone Shoulder Circle.m4v

10.8 MB

2 Exercise/Page 54 Tacfit26 Spinal Rock Pike.m4v

10.67 MB

4 Compensation/26 Compensation Floor Scorpion.m4v

10.51 MB

4 Compensation/26 Compensation Standing Sidebend.m4v

10.5 MB

4 Compensation/26 Compensation Flying Locust.m4v

10.46 MB

5 Qualification/26 Qual Recruit Spinal Rock Basic.m4v

10.43 MB

4 Compensation/26 Compensation King Dancer.m4v

10.3 MB

3 Mobility/26 Mobility Tripod Overhead.m4v

10.28 MB

4 Compensation/26 Compensation Sleeping Warrior.m4v

10.26 MB

4 Compensation/26 Compensation Locust.m4v

10.2 MB

2 Exercise/Page 55 Tacfit26 Spinal Rock Straddle.m4v

10.2 MB

2 Exercise/Page 60 Tacfit26 Quad Hop Sprawl.m4v

10.18 MB

4 Compensation/26 Compensation Seal.m4v

10.16 MB

3 Mobility/26 Mobility Leg Swing.m4v

10.14 MB

4 Compensation/26 Compensation Seated Spinal Twist.m4v

10.07 MB

5 Qualification/26 Qual Instructor Pull Plank.m4v

9.98 MB

4 Compensation/26 Compensation Sphinx.m4v

9.93 MB

4 Compensation/26 Compensation Drill Bit Hold.m4v

9.89 MB

3 Mobility/26 Mobility Frog Leg Swim.m4v

9.87 MB

2 Exercise/Page 59 Tacfit26 Tadpole Sprawl.m4v

9.87 MB

4 Compensation/26 Compensation Floor Bow Pull.m4v

9.78 MB

1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Start Up Guide.pdf

9.77 MB

3 Mobility/26 Mobility Shoulder Screw.m4v

9.76 MB

4 Compensation/26 Compensation Dying Warrior.m4v

9.7 MB

3 Mobility/26 Mobility Shirt Ripping.m4v

9.7 MB

2 Exercise/Page 56 Tacfit26 Spinal Rock Knee Drop.m4v

9.67 MB

3 Mobility/26 Mobility Prayer Shoulder Plyo.m4v

9.64 MB

3 Mobility/26 Mobility Spinal Rotation.m4v

9.57 MB

3 Mobility/26 Mobility Backstroke.m4v

9.57 MB

3 Mobility/26 Mobility Rocking Shin Lunge.m4v

9.53 MB

3 Mobility/26 Mobility Knee Circle.m4v

9.49 MB

3 Mobility/26 Mobility Side Shoulder Cast.m4v

9.47 MB

5 Qualification/26 Qual Instructor Spinal Rock Pike.m4v

9.47 MB

3 Mobility/26 Mobility Standing Bow Pulling.m4v

9.35 MB

5 Qualification/26 Qual Instructor Tactical Rear Lunge.m4v

9.34 MB

3 Mobility/26 Mobility Gunslinger.m4v

9.23 MB

3 Mobility/26 Mobility Twisting Lunge.m4v

9.21 MB

2 Exercise/Page 41 Tacfit26 Kettlebell Figure Eight.m4v

9.19 MB

4 Compensation/26 Compensation Downward Facing Dog.m4v

9.06 MB

3 Mobility/26 Mobility Hindu Pushup.m4v

9.02 MB

KB Powerformance/Kettlebell Powerformance Halo Row.m4v

8.98 MB

3 Mobility/26 Mobility Inside Shoulder Circle.m4v

8.95 MB

2 Exercise/Page 53 Tacfit26 Spinal Rock Basic.m4v

8.93 MB

3 Mobility/26 Mobility Windshield Wiper.m4v

8.84 MB

3 Mobility/26 Mobility Hitchhiker.m4v

8.83 MB

KB Powerformance/Kettlebell Powerformance Arm Cast Row.m4v

8.82 MB

4 Compensation/26 Compensation Twisted Lunge.m4v

8.82 MB

3 Mobility/26 Mobility Handcuff.m4v

8.79 MB

KB Powerformance/Kettlebell Powerformance One Handed Rack Lunge.m4v

8.78 MB

4 Compensation/26 Compensation Upward Facing Dog.m4v

8.77 MB

3 Mobility/26 Mobility Rolling Shoulder Blade.m4v

8.76 MB

2 Exercise/Page 57 Tacfit26 Mountain Climber.m4v

8.71 MB

4 Compensation/26 Compensation Three Leg Down Dog.m4v

8.68 MB

4 Compensation/26 Compensation Clasped Hand Forward Fold.m4v

8.66 MB

KB Powerformance/Kettlebell Powerformance Two Handed Bottom Up Lunge.m4v

8.6 MB

4 Compensation/26 Compensation Standing Backbend Clasped Hand.m4v

8.6 MB

4 Compensation/26 Compensation Standing Forward Fold.m4v

8.53 MB

4 Compensation/26 Compensation Standing Backbend.m4v

8.47 MB

2 Exercise/Page 64 Tacfit26 One Leg Squat High Box.m4v

8.45 MB

2 Exercise/Page 84 Tacfit26 Medicine Ball Floor Slam.m4v

8.4 MB

4 Compensation/26 Compensation Shin Lunge.m4v

8.36 MB

4 Compensation/26 Compensation Triangle.m4v

8.34 MB

KB Powerformance/Kettlebell Powerformance Quarter Get-up.m4v

8.34 MB

KB Powerformance/Kettlebell Powerformance Sit Thru Side Press.m4v

8.26 MB

5 Qualification/26 Qual Recruit Tactical Front Lunge.m4v

8.23 MB

KB Powerformance/Kettlebell Powerformance Two Handed Guard Lunge.m4v

8.21 MB

KB Powerformance/Kettlebell Powerformance Bridge Rack Press.m4v

8.2 MB

4 Compensation/26 Compensation Shin Dancer Bridge.m4v

8.18 MB

4 Compensation/26 Compensation Wind Removing.m4v

8.15 MB

KB Powerformance/Kettlebell Powerformance Lifting Tripod Press.m4v

8.15 MB

KB Powerformance/Kettlebell Powerformance Spinal Rock Pullover.m4v

8.09 MB

KB Powerformance/Kettlebell Powerformance Floor Pullover.m4v

8.04 MB

KB Powerformance/Kettlebell Powerformance Seated Tripod Press.m4v

8.01 MB

4 Compensation/26 Compensation Camel.m4v

7.92 MB

KB Powerformance/Kettlebell Powerformance Bridged Tripod Press.m4v

7.87 MB

2 Exercise/Page 77 Tacfit26 Jump-up Pullup.m4v

7.79 MB

5 Qualification/26 Qual Regression Tactical Pushup Knee.m4v

7.56 MB

2 Exercise/Page 58 Tacfit26 Burpee.m4v

7.56 MB

KB Powerformance/Kettlebell Powerformance Bent Over Horn Row.m4v

7.36 MB

2 Exercise/Page 66 Tacfit26 One Leg Squat Low Box.m4v

7.35 MB

2 Exercise/Page 49 Tacfit26 Quad Press Basic.m4v

7.35 MB

5 Qualification/26 Qual Regression Lunge Raise.m4v

7.29 MB

5 Qualification/26 Qual Instructor Sit Thru Extension.m4v

7.25 MB

2 Exercise/Page 72 Tacfit26 Front Lunge.m4v

7.24 MB

2 Exercise/Page 35 Tacfit26 Parallette Shoulder Press.m4v

7.23 MB

2 Exercise/Page 07 Tacfit26 Clubbell Two Handed Shoulder Park Squat.m4v

7.15 MB

2 Exercise/Page 22 Tacfit26 Ring Skinner.m4v

7.1 MB

3 Mobility/26 Mobility Hollow Body Crunch.m4v

7.04 MB

5 Qualification/26 Qual Regression Hollow Body Crunch.m4v

7.02 MB

KB Powerformance/Kettlebell Powerformance Bridge Goblet Press.m4v

6.99 MB

2 Exercise/Page 88 Tacfit26 Sandbag Clean.m4v

6.93 MB

2 Exercise/Page 67 Tacfit26 One Leg Squat Spinal Rock.m4v

6.87 MB

2 Exercise/Page 83 Tacfit26 Medicine Ball Shotput.m4v

6.78 MB

2 Exercise/Page 70 Tacfit26 Ball Of Foot Squat.m4v

6.71 MB

KB Powerformance/Kettlebell Powerformance Hollow Body Pullover.m4v

6.66 MB

2 Exercise/Page 43 Tacfit26 Kettlebell Two Handed Swing.m4v

6.62 MB

5 Qualification/26 Qual Regression Sit Thru Hip.m4v

6.57 MB

2 Exercise/Page 73 Tacfit26 Rear Lunge.m4v

6.53 MB

2 Exercise/Page 79 Tacfit26 Chinup.m4v

6.52 MB

2 Exercise/Page 75 Tacfit26 Airborne Lunge.m4v

6.45 MB

2 Exercise/Page 85 Tacfit26 Medicine Ball Jump Throw.m4v

6.4 MB

2 Exercise/Page 74 Tacfit26 Jump Switch.m4v

6.35 MB

2 Exercise/Page 51 Tacfit26 Base Switch Continuous.m4v

6.27 MB

2 Exercise/Page 42 Tacfit26 Kettlebell Push Press.m4v

6.22 MB

2 Exercise/Page 20 Tacfit26 Ring Feet To Bar.m4v

6.19 MB

2 Exercise/Page 21 Tacfit26 Ring Cradle.m4v

6.14 MB

2 Exercise/Page 19 Tacfit26 Ring Knee To Chest.m4v

6.13 MB

2 Exercise/Page 82 Tacfit26 Medicine Ball Neck Squat.m4v

6.12 MB

2 Exercise/Page 08 Tacfit26 Clubbell Clockwork Squat.m4v

6.11 MB

KB Powerformance/Kettlebell Powerformance Dancer Bridge Side Press.m4v

5.97 MB

2 Exercise/Page 14 Tacfit26 Ring Extension.m4v

5.96 MB

2 Exercise/Page 52 Tacfit26 Base Switch Alternating.m4v

5.95 MB

2 Exercise/Page 71 Tacfit26 Jump Squat.m4v

5.94 MB

2 Exercise/Page 27 Tacfit26 Box Hop-over Parallel Squat.m4v

5.94 MB

2 Exercise/Page 87 Tacfit26 Sandbag Deadlift.m4v

5.92 MB

2 Exercise/Page 65 Tacfit26 One Leg Squat Medium Box.m4v

5.91 MB

2 Exercise/Page 69 Tacfit26 Ball Squat.m4v

5.89 MB

2 Exercise/Page 25 Tacfit26 Box Hop-up.m4v

5.89 MB

5 Qualification/26 Qual Recruit Tactical Pushup.m4v

5.87 MB

2 Exercise/Page 05 Tacfit26 Clubbell Two Handed Swipe.m4v

5.87 MB

2 Exercise/Page 40 Tacfit26 Kettlebell Goblet Throw.m4v

5.87 MB

2 Exercise/Page 09 Tacfit26 Clubbell Two Handed Head Cast.m4v

5.85 MB

2 Exercise/Page 80 Tacfit26 Pullup.m4v

5.84 MB

2 Exercise/Page 89 Tacfit26 Sandbag Clean Squat.m4v

5.77 MB

2 Exercise/Page 26 Tacfit26 Box Hop-up Ball Squat.m4v

5.76 MB

2 Exercise/Page 62 Tacfit26 Quad Press Hopping.m4v

5.7 MB

2 Exercise/Page 50 Tacfit26 Gecko.m4v

5.69 MB

2 Exercise/Page 63 Tacfit26 Quad Press Clapping.m4v

5.67 MB

KB Powerformance/Kettlebell Powerformance Turtle Side Press.m4v

5.61 MB

2 Exercise/Page 46 Tacfit26 Bear.m4v

5.61 MB

2 Exercise/Page 90 Tacfit26 Sandbag Thruster.m4v

5.6 MB

2 Exercise/Page 34 Tacfit26 Parallette Planche Press.m4v

5.56 MB

2 Exercise/Page 16 Tacfit26 Ring Swoop.m4v

5.53 MB

2 Exercise/Page 61 Tacfit26 Quad Press Forward Ellipse.m4v

5.45 MB

2 Exercise/Page 78 Tacfit26 Commando Pullup.m4v

5.43 MB

2 Exercise/Page 13 Tacfit26 Ring Lawnmower.m4v

5.42 MB

2 Exercise/Page 33 Tacfit26 Parallette Rocca Press.m4v

5.4 MB

2 Exercise/Page 18 Tacfit26 Ring Roll Out.m4v

5.39 MB

2 Exercise/Page 31 Tacfit26 Parallette Backward Ellipse.m4v

5.37 MB

2 Exercise/Page 68 Tacfit26 Parallel Squat.m4v

5.37 MB

2 Exercise/Page 11 Tacfit26 Ring Double Row.m4v

5.37 MB

2 Exercise/Page 39 Tacfit26 Kettlebell Goblet Squat.m4v

5.36 MB

2 Exercise/Page 24 Tacfit26 Box Step-up.m4v

5.34 MB

2 Exercise/Page 47 Tacfit26 Kong.m4v

5.33 MB

2 Exercise/Page 06 Tacfit26 Clubbell Two Handed Gama Cast.m4v

5.31 MB

2 Exercise/Page 48 Tacfit26 Ape.m4v

5.3 MB

2 Exercise/Page 30 Tacfit26 Parallette Forward Ellipse.m4v

5.25 MB

2 Exercise/Page 38 Tacfit26 Kettlebell Goblet Clean.m4v

5.24 MB

2 Exercise/Page 32 Tacfit26 Parallette Swing Plank.m4v

5.24 MB

2 Exercise/Page 15 Tacfit26 Ring Knee Press.m4v

5.22 MB

2 Exercise/Page 17 Tacfit26 Ring Rocca Press.m4v

5.21 MB

2 Exercise/Page 45 Tacfit26 Leg Thread.m4v

5.16 MB

2 Exercise/Page 12 Tacfit26 Ring Single Row.m4v

5.08 MB

5 Qualification/26 Qual Regression Knee Ellipse.m4v

5.06 MB

2 Exercise/Page 29 Tacfit26 Parallette Knee Press.m4v

5.03 MB

2 Exercise/Page 37 Tacfit26 Kettlebell Two Handed Deadlift.m4v

5.01 MB

4 Compensation/26 Compensation Forearm Frog.m4v

3.33 MB

5 Qualification/26 Qual Regression Table Lift.m4v

3.26 MB

5 Qualification/26 Qual Recruit Pull Plank Knee.m4v

3.19 MB

3 Mobility/TACFIT26 Mobility Manual.pdf

2.95 MB

1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 3.pdf

2.12 MB

1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 2.pdf

2.12 MB

1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 4.pdf

2.11 MB

1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Daily Journal Level 1.pdf

2.11 MB

1 Quick Start Up Guide_Daily Journals_Flip Chart/TACFIT26 Flip Chart.pdf

1.94 MB

4 Compensation/TACFIT26 Compensation Manual.pdf

1.75 MB

5 Qualification/TACFIT26 Qualification Manual.pdf

1.75 MB

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