Scott Sonnon - Encyclopedia of Clubbell Training (2006)

大小 3.03 GB

文件数 19

Info Hash: 0225170F6F996BA24C5ABBFDF6EC81D439A6B336

收录时间 2026-02-09 19:08:33

更新时间 2026-02-09 19:31:43

文件列表 (19)

CLUBBELL_DISC_1- Key Components, Guidelines, Mechanics & Positions.m4v

516.3 MB

CLUBBELL_DISC_2-1 Swings.m4v

161.47 MB

CLUBBELL_DISC_2-2 Pendulums.m4v

357.75 MB

CLUBBELL_DISC_2-3 Circles.m4v

136.59 MB

CLUBBELL_DISC_3-1 Ballistic Exercises Defined.m4v

15.84 MB

CLUBBELL_DISC_3-2 Cleans.m4v

447.46 MB

CLUBBELL_DISC_3-3 Jerks.m4v

291.71 MB

CLUBBELL_DISC_3-4 Snatches.m4v

127.29 MB

CLUBBELL_DISC_4-1 Grinding Exercises Defined.m4v

8.32 MB

CLUBBELL_DISC_4-2 Presses.m4v

241.59 MB

CLUBBELL_DISC_4-3 Casts.m4v

532.98 MB

CLUBBELL_DISC_5-1 Combinations Defined.m4v

8.48 MB

CLUBBELL_DISC_5-2 Swipes.m4v

86.61 MB

CLUBBELL_DISC_5-3 Super Swipe.m4v

12.18 MB

CLUBBELL_DISC_5-4 Mills.m4v

89.25 MB

CLUBBELL_DISC_5-5 Super Mill.m4v

12.74 MB

CLUBBELL_DISC_5-6 Whip.m4v

18.18 MB

CLUBBELL_DISC_5-7 Pirouette.m4v

20.3 MB

CLUBBELL_DISC_5-8 Hammer Swings.m4v

14.7 MB

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