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The Oxygen Advantage - Patrick McKeown
大小 250.49 MB
文件数 31
Info Hash: 6B8F8904DF35A0196BD3E802A6BF7B3D9F3F5406
收录时间 2026-01-01 07:52:46
更新时间 2026-01-01 07:52:46
文件列表 (31)
01 - Title.mp3
1.02 MB
02 - Forward.mp3
1.42 MB
03 - Introduction.mp3
14.54 MB
04 - Chapter 1 - The Oxygen Paradox.mp3
14.59 MB
05 - Chapter 2 - How Fit Are You Really? The Body Oxygen Level Test (BOLT).mp3
15.6 MB
06 - Chapter 3 - Noses are For Breathing, Mouths are for Eating.mp3
14.86 MB
07 - Chapter 4 - Breathe Light to Breathe Right.mp3
9.71 MB
08 - Chapter 5 - Secrets of Ancient Tribes.mp3
12.2 MB
09 - Chapter 6 - Gaining the Edge Naturally.mp3
25.48 MB
10 - Chapter 7 - Bring the Mountain to You.mp3
16.14 MB
11 - Chapter 8 - Finding the Zone.mp3
31.29 MB
12 - Chapter 9 - Rapid Weight Loss WIthout Dieting.mp3
13.38 MB
13 - Chapter 10 - Reduce Physical Injury and Fatigue.mp3
7.06 MB
14 - Chapter 11 - Improve Oxygenation of Your Heart.mp3
16.21 MB
15 - Chapter 12 - Eliminate Exercise-Induced Asthma.mp3
9.72 MB
16 - Chapter 13 - Athletic Endeavor – Nature of Nuture?.mp3
8.67 MB
17 - Chapter 14 - Exercise as if Your Life Depends on It.mp3
4.39 MB
18 - Summary and General Program Based on BOLT Score and Health.mp3
818.65 KB
19 - Quick Reference Summary of the Oxygen Advantage Program.mp3
806.61 KB
20 - Oxygen Advantage Exercise Summary.mp3
7.06 MB
21 - Breathe Light to Breathe Right (Advanced Method).mp3
6.33 MB
22 - General Program based on BOLT and Heath.mp3
418.85 KB
23 - Program for BOLT Score of Less Than 10 Seconds (or an Unhealthy of Older Person).mp3
1.75 MB
24 - Program for BOLT Score of 10 to 20 Seconds.mp3
1.59 MB
25 - Program for BOLT Score of 20 to 30 Seconds.mp3
1.88 MB
26 - Program for BOLT Score of 30 Seconds Plus.mp3.mp3
2.33 MB
27 - Program for Weight Loss or Obesity (suitible for all BOLT scores).mp3
2.94 MB
28 - Program for Children and Teenagers.mp3
1.91 MB
29 - Appendix and Notes.mp3
4.04 MB
cover.jpg
25.8 KB
OxygenAdvantage.pdf
2.36 MB
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