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Стрельникова_Н_Еда_которая_лечит_сердце_и_сосуды_Лебедева_Е
大小 355.37 MB
文件数 305
Info Hash: 7154771B097CE7AC1CB194055B635F87FFD64C0D
收录时间 2026-02-03 06:14:44
更新时间 2026-02-03 06:14:44
文件列表 (305)
00_01_Soderzhanie.mp3
14.41 MB
00_02_Chego vam zhdat ot etoy kniga.mp3
8.85 MB
00_03_Zhenschina, kniga dlya Vas!.mp3
5.45 MB
01_00_Sol vredna dlya serdtsa.mp3
1.42 MB
01_01_Chem zamenit sol.mp3
1.91 MB
01_02_Sol morskaya, kamennaya ili solezamenitel.mp3
2.11 MB
01_03_Retsepty solezamenyaschih sousov.mp3
944.29 KB
01_04_Opasnosti bezsolevoy diety.mp3
758.17 KB
02_00_Stolko vsego nuzhno sest!.mp3
1.81 MB
03_00_3 raza v den serdtse i sosudam trebuyutsya produkty, bogatye vitaminy E.mp3
4.69 MB
03_01_Slivochnoe maslo.mp3
1.56 MB
03_02_Kedrovoe maslo.mp3
1.23 MB
03_03_Maslo iz vinogradnyh kostochek.mp3
609.4 KB
03_04_Ryzhikovoe maslo.mp3
1.73 MB
03_05_Maslo gretskogo oreha.mp3
299.91 KB
03_06_00_3-4 gretskih oreha v den udlinyat zhizn na 7 let.mp3
1.37 MB
03_06_01_01_Imertinskie baklazhannye ruletiki s orehami.mp3
1.43 MB
03_06_01_02_Orehovyy pashtet.mp3
389.6 KB
03_06_01_03_Salimskiy salat s orehami.mp3
632.05 KB
03_06_01_04_Svanskiy salat s orehami.mp3
523.68 KB
03_06_01_05_Parizhskiy salat.mp3
880.62 KB
03_06_01_06_Salat iz tertoy morkovi s kolrabi.mp3
624.09 KB
03_06_01_07_Neopolitanskiy salat iz syra i seldereya s orehami.mp3
887.36 KB
03_06_02_01_Eylatskiy salat iz finikov.mp3
524.29 KB
03_06_02_02_Salat iz yablok s orehami.mp3
735.52 KB
03_06_02_03_Finiki, farshirovannye orehami.mp3
731.54 KB
03_06_02_04_Finiki po-beyrutski.mp3
727.25 KB
03_06_02_05_Legkiy toskanskiy salat.mp3
816.34 KB
03_06_03_01_Kotletki iz orehov.mp3
1.28 MB
03_06_03_02_Chernosliv s orehami.mp3
685.93 KB
03_06_03_03_Tykva s orehami.mp3
580.93 KB
03_06_03_04_Orehovye shary.mp3
1.13 MB
03_06_03_05_Orehi s medom.mp3
465.52 KB
03_06_03_06_Orehovyy sup.mp3
1.01 MB
03_06_03_07_Soevyy pashtet s orehami.mp3
750.83 KB
03_06_03_08_Salat iz ranney kapusty s orehami.mp3
500.72 KB
03_06_03_09_Morkov s orehami.mp3
459.7 KB
03_06_03_10_Svekolnyy salat s chesnokom i orehami.mp3
648.89 KB
03_06_03_11_Salat iz syroy svYokly s chesnokom i orehami.mp3
1.35 MB
03_06_03_12_Proroschennaya pshenitsa s orehami.mp3
554.29 KB
03_06_03_13_Luk s orehami.mp3
522.76 KB
03_06_03_14_Prostoy orehovyy sous.mp3
496.44 KB
03_06_03_15_Sok oblepihi s medom i orehami.mp3
468.28 KB
03_06_03_16_Ragu iz tykvy s orehami i baklazhanami.mp3
717.76 KB
03_06_03_17_Salat iz lipovyh listev s orehami.mp3
492.46 KB
03_06_03_18_Kabachki s pomidoroma i orehami.mp3
611.85 KB
03_06_03_19_Tushenaya kvashennaya kapusta s orehami.mp3
532.25 KB
04_00_Tarelka ovsyanki na zavtrak sohranit tonus koronarnyh sosudov.mp3
1.52 MB
04_01_01_Fratsuzskiy salat krasoty.mp3
673.38 KB
04_01_02_Frantsuzskiy zavtrak.mp3
631.13 KB
04_01_03_Myusli s yagodami.mp3
672.76 KB
04_01_04_Utrennyaya radost.mp3
505.01 KB
04_02_01_Provanskiy sup s lukom poreem.mp3
589.5 KB
04_02_02_Gribnoy russkiy sup.mp3
789.7 KB
04_02_03_Gaber-sup.mp3
527.05 KB
04_02_04_Osenniy ovsyanyy sup s gribami.mp3
1.08 MB
04_03_01_Ovsyanaya kasha (soobrazheniya PohlYobkina).mp3
4.87 MB
04_03_02_Tolokno s kvasom.mp3
350.42 KB
04_03_03_Poridzh ot Koko Shanel.mp3
650.11 KB
04_03_04_Kashitsa ovsyanaya belevskaya.mp3
913.07 KB
04_03_05_Kashi iz droblenoy ovsyanoy krupy.mp3
502.87 KB
04_03_06_Ovsyanka s apelsinami po-kYoningsbergski.mp3
1.06 MB
04_03_07_Ovsyanka na moloke s kartofelem.mp3
537.15 KB
04_03_08_Ovsyanka po-rumynski.mp3
691.74 KB
04_04_01_Prostoy ovsyanyy kisel.mp3
696.03 KB
04_04_02_Ovsyanyy kisel po-starinnomu.mp3
811.44 KB
04_04_03_Ovsyanyy dzhur.mp3
400.93 KB
04_04_04_Ovsyanyy sodovyy hleb.mp3
654.7 KB
04_04_05_Nachinka dlya pirozhkov iz tolokna.mp3
489.7 KB
04_04_06_Gesperidy.mp3
718.07 KB
05_00_Svoystva lososya, makreli, seldi, tuntsa, sardiny.mp3
1.83 MB
05_01_Rybnyy sup s fenhelem i bazilikom.mp3
881.54 KB
05_02_Borsch rybnyy s gribami.mp3
979.19 KB
05_03_Frikasse iz makreli po-finski.mp3
880.62 KB
05_04_Makrel otvarnaya po-shvedski.mp3
647.36 KB
05_05_Makrel zharenaya (Shvetsiya).mp3
845.72 KB
05_06_Makrel s zelenyi goroshkom.mp3
896.54 KB
05_07_Farshirovannye sardiny.mp3
1.51 MB
05_08_Pechenye sardiny s mindalem.mp3
779.91 KB
05_09_Seld svezhaya, zapechenaya s yaytsom.mp3
754.5 KB
05_10_Seld svezhaya, farshirovannaya po-uelski.mp3
729.09 KB
05_11_Seld barbekyu.mp3
504.7 KB
05_12_Tunets v soevom souse.mp3
805.62 KB
05_13_Lososina zharenaya v teste.mp3
774.09 KB
05_14_Lososina vo frityure.mp3
872.05 KB
05_15_Losos po-krestyanski.mp3
875.72 KB
05_16_Losos po-flamandski.mp3
780.83 KB
05_17_Losos zapechenyy na luke.mp3
633.89 KB
05_18_Losos s koriandrom i sladkim pertsem.mp3
955.93 KB
05_19_Losos zapechenyy s lukom v imbirno-soevom souse.mp3
870.21 KB
05_20_Losos zapechenyy v soli.mp3
531.64 KB
05_21_Losos zapechenyy v folge.mp3
591.95 KB
05_22_Losos Dyubua.mp3
1.03 MB
05_23_Kotlety lososevye s morskoy kapustoy.mp3
613.99 KB
05_24_Losos po-provanski.mp3
1.18 MB
05_25_Sufle provans.mp3
642.15 KB
05_26_Zharennyy losos s molodym topinamburom.mp3
1.05 MB
05_27_Sufle Kress aner.mp3
1.31 MB
05_28_Hlebets rybachiy po-marselski.mp3
854.29 KB
05_29_Losos pripuschennyy.mp3
975.52 KB
05_30_Losos po-belgiyski.mp3
868.07 KB
05_31_Kak gotovit blyuda iz tuntsa.mp3
3.32 MB
05_32_Talyata iz tuntsa.mp3
4.62 MB
06_00_Gorst krasnoy fasoli dvazhdy v nedelyu, i v sosudah rastvoritsya plohoy holesterin.mp3
4.27 MB
06_01_01_Postnyy ovoschnoy sup s krasnoy fasolyu.mp3
1.53 MB
06_01_02_Sup Albufra.mp3
1.07 MB
06_01_03_Ostryy krasnyy fasolevyy supchik.mp3
1.3 MB
06_01_04_Fasolevyy sup «Miledi».mp3
1.45 MB
06_01_05_Armyanskiy sup «Lobahashu».mp3
1.14 MB
06_02_01_Zimniy vinegret.mp3
1.25 MB
06_02_02_Vinegret s gribami.mp3
1.4 MB
06_02_03_Salat iz krasnoy fasoli s gretskimi orehami.mp3
1.26 MB
06_02_04_Salat iz fasoli s yablokami po-shvedski.mp3
1.25 MB
06_02_05_Salat «Mazurka».mp3
1.27 MB
06_02_06_Ekzoticheskiy salat iz krasnoy fasoli.mp3
1.46 MB
06_02_07_Latonskiy salat iz krasnoy fasoli.mp3
1.63 MB
06_02_08_Salat iz fasoli s kashtanami i maslinami.mp3
1.55 MB
06_02_09_Fasol Gran-Pri s ananasom.mp3
1.08 MB
06_02_10_Salat iz otvarnoy ryby i krasnoy fasoli.mp3
1.45 MB
06_03_01_Velikopostnaya knyazheskaya fasol s kunzhutom.mp3
1.33 MB
06_03_02_Krasnoe lobio.mp3
1.97 MB
06_03_03_Pilau s krasnoy fasolyu i gribami.mp3
1.34 MB
06_03_04_Fasol so sladkim pertsem po-gruzinski.mp3
1.56 MB
06_03_05_Gruzinskaya lepeshka Lobiane s fasolevoy nachinkoy.mp3
1.43 MB
06_03_06_Armyanskiy kolalit iz krasnoy fasoli.mp3
1.17 MB
06_03_07_Phali iz krasnoy fasoli.mp3
917.66 KB
06_03_08_Ragu iz krasnoy fasoli s kartofelem.mp3
1.7 MB
06_03_09_Lunnaya zakuska.mp3
1.55 MB
06_03_10_Krasnaya fasol s gribami i syrom.mp3
1.4 MB
06_03_11_Golubtsy s krasnoy fasolyu i risom.mp3
1.82 MB
07_00_2 ovoschnyh blyuda v den snizhayut risk serdechnyh bolezney na 25 %.mp3
2.07 MB
07_01_01_Salat dlya ukrepleniya stenok sosudov i rastvoreniya vrednogo holesterina.mp3
434.6 KB
07_01_02_Krasnaya kochannaya kapusta - doping dlya serdtsa.mp3
1.04 MB
07_01_03_Salat iz krasnokochannoy kapusty.mp3
670.62 KB
07_01_04_Krasnokachannaya kapusta s tushenymi ovoschami.mp3
892.87 KB
07_01_05_Krasno-belyy kapustnyy salat.mp3
954.4 KB
07_01_06_Salat s fruktami.mp3
830.42 KB
07_01_07_Salat iz krasnokochannoy kapusty s apelsinami i klementinami.mp3
1.34 MB
07_01_08_Kapusta krasnokochannaya po-polski.mp3
696.03 KB
07_01_09_Kvashennaya krasnokochannaya kapusta.mp3
680.42 KB
07_01_10_Marinovannaya krasnokochannaya kapusta.mp3
975.21 KB
07_02_01_Krasnokochannaya kapusta s hrenom i bolgarskim pertsem.mp3
1.07 MB
07_02_02_Krasnokochannaya kapusta s imbirem.mp3
625.93 KB
07_02_03_Krasnaya kapusta so sladkim pertsem.mp3
651.03 KB
07_02_04_Garnir iz krasnokochannoy kapusty.mp3
951.64 KB
07_02_05_tushenaya krasnaya kapusta s yablokami.mp3
1.15 MB
07_02_06_tushenaya krasnokochannaya kapusta s apelsinami.mp3
844.19 KB
07_02_07_Krasnyy bulgur.mp3
852.76 KB
07_02_08_Krasnokochannaya kapusta s telyatinoy.mp3
773.17 KB
07_02_09_Krasnokochannaya kapusta s syrnymi krutonami i tminnymi ayoli.mp3
1.87 MB
07_02_10_Krasnokochannaya kapusta tushenaya s krasnym vinom.mp3
708.28 KB
07_02_11_Pashtet iz krolika s krasnokochannoy kapustoy.mp3
2.25 MB
08_00_5 morkovok v nedelyu spasut ot infarkta.mp3
2.07 MB
08_01_Baykalskoe kroshevo iz morkovi i repy.mp3
517.25 KB
08_02_Salat Varna.mp3
444.7 KB
08_03_Salat iz morkovi s apelsinami i chesnokom po-andaluzski.mp3
590.11 KB
08_04_Pikantnyy salat iz morkovi.mp3
823.99 KB
08_05_Svanskaya zakuska s chernoslivom.mp3
790.01 KB
08_06_Salat iz morkovi s hrenom.mp3
484.19 KB
08_07_Holodnyy garnir po-pemontski.mp3
716.54 KB
08_08_Holodnyy garnir po-turinski.mp3
381.34 KB
08_09_Russkiy derevenskiy salat iz morkovi, yablok i zelenogo luka.mp3
554.6 KB
08_10_Salat iz morkovi s paltusom.mp3
665.72 KB
08_11_Morkov po-vetnamski.mp3
722.36 KB
08_12_Salat iz morkovi so svininoy po-koreyski.mp3
1.23 MB
08_13_Salat KYOngido.mp3
1.11 MB
09_00_2 gorsti kuragi ili dyuzhina abrikosov v den normalizuyut serdechnyy ritm .mp3
2.19 MB
09_01_01_Sup iz tomatov s abrikosami.mp3
846.95 KB
09_01_02_Molochnyy sup s abrikosami.mp3
1004.91 KB
09_01_03_Hlebnyy sup s abrikosami.mp3
833.79 KB
09_01_04_Abrikosovyy sup-pyure.mp3
753.28 KB
09_02_01_Pilav s abrikosomi.mp3
1.26 MB
09_02_02_Baklazhany s abrikosami.mp3
1.21 MB
09_02_03_Kuritsa zapechenaya s abrikosami.mp3
1.12 MB
09_02_04_Utka pechenaya s abrikosami.mp3
964.81 KB
09_02_05_kurinye nozhki s abrikosami.mp3
1.91 MB
09_02_06_Utka po-deliyski s abrikosami.mp3
1.23 MB
09_02_07_Indeyka s abrikosami po-moldavski.mp3
1.16 MB
09_02_08_Zharkoe iz indeyki s abrikosami.mp3
1.32 MB
09_02_09_Ossobuko s abrikosami.mp3
1.62 MB
09_02_10_Shashlychki svinnye s abrikosami i pomidoroma.mp3
1.3 MB
09_02_11_Svinye otbivnye s abrikosami.mp3
991.44 KB
09_02_12_Baranina tushenaya s abrikosom.mp3
892.87 KB
09_02_13_Tushenye yagnenok s mindalYom i abrikosami.mp3
2.76 MB
09_03_01_Tvorozhnoe sufle s abrikosami.mp3
1.49 MB
09_03_02_Sambuk abrikosovyy.mp3
1.32 MB
09_03_03_Chambella s abrikosami.mp3
1.48 MB
09_03_04_Uryuchnyy kiyom.mp3
1.07 MB
09_03_05_Abrikosovyy sherbet.mp3
568.07 KB
10_00_1-2 avokado v nedelyu spasut ot ateroskleroza.mp3
1.5 MB
10_01_01_Salat iz syra feta i pomidorami.mp3
697.87 KB
10_01_02_Salat iz avokado Lepestok.mp3
616.44 KB
10_01_03_Avokado po-russki.mp3
565.32 KB
10_01_04_Zelenyy meksikanskiy salat.mp3
1.05 MB
10_01_05_Maslo gardemarinov.mp3
656.85 KB
10_01_06_Lodochka mayya.mp3
755.72 KB
10_01_07_Salsa tomatnaya s avokado chili halapeno.mp3
1.45 MB
10_01_08_Pryanyy sous.mp3
394.5 KB
10_01_09_Krem avokado s pryanymi travami.mp3
829.5 KB
10_01_10_Krem-sup iz avokado.mp3
685.32 KB
10_02_01_Alpiyskiy sup-pyure iz avokado.mp3
1.16 MB
10_02_02_Meksikanskiy sup-ragu s kuritsey i avokado.mp3
1.52 MB
10_02_03_Blinchiki s avokado po-meksikanski.mp3
1.62 MB
10_02_04_Pertsy farshirovannye avokado.mp3
797.66 KB
10_03_01_Tartaletki s shokoladnoy nachinkoy.mp3
1.12 MB
10_03_02_Shokoladnoe morozhenoe iz avokado.mp3
756.95 KB
10_03_03_Laymovyy muss.mp3
834.09 KB
11_00_14 apelsinov v nedelyu ogradyat serdtse ot stressa i virusov.mp3
2.08 MB
11_01_ Salat iz apelsinov po-ispanski.mp3
787.87 KB
11_02_Salat iz apelsinov s gretskimi orehami.mp3
654.7 KB
11_03_Zakuska kleopatra.mp3
1.03 MB
11_04_Salat iz greypfrutov so smetanoy.mp3
646.44 KB
11_05_Amerikanskiy apelsinovyy salat s lukom poreem.mp3
688.68 KB
11_06_Salat iz apelsinov po-marokanski.mp3
712.87 KB
11_07_Venetsianskaya zakuska iz greypfrutov s kurinym file.mp3
1.82 MB
11_08_Horezmskiy salat iz mandarinov s halvoy.mp3
902.36 KB
11_09_Holodnoe chiliyskoe blyudo iz greypfrutov i govyadiny.mp3
1.11 MB
11_10_Zakuska Marsel iz mandarinov i krevetok.mp3
1.3 MB
11_11_salat s mandiranami po-brazilski.mp3
1.07 MB
11_12_Varene iz mandarinov s apelsinami.mp3
811.13 KB
12_00_Stakan nastoya boyaryshnika v den snimet odyshku i serdechnuyu slabost .mp3
4.88 MB
12_01_Otvar plodov boyaryshnika pri ateroskleroze.mp3
1.22 MB
12_02_Nastoyka plodov boyaryshnika pri ateroskleroze.mp3
700.62 KB
12_03_Nastoy tsvetkov boyaryshnika pri ateroskleroze.mp3
725.42 KB
12_04_Nastoyka tsvetkov boyaryshnika protiv ateroskleroza.mp3
991.44 KB
12_05_Syrene iz boyaryshnika protiv ateroskleroza.mp3
758.17 KB
12_06_Sok boyaryshnika.mp3
643.68 KB
12_07_Boyaryshnik s propolisom pri ateroskleroze.mp3
705.83 KB
12_08_01_ Govyadina s boyaryshnikom po-kitayski.mp3
1.2 MB
12_08_02_Kisel iz boyaryshnika po-shandunski.mp3
1.04 MB
12_08_03_Kisel iz boyaryshnika.mp3
1.01 MB
12_08_04_Boyaryshnoe pite.mp3
340.93 KB
12_08_05_Kvas iz boyaryshnika.mp3
584.91 KB
12_08_06_Mors iz glodovyh yagod.mp3
404.29 KB
12_08_07_Piteynyy boyarka s ovsom.mp3
602.36 KB
12_08_08_Kompot iz boyaryshnika s yablochnym sokom.mp3
564.09 KB
12_08_09_Boyaryshnik bityy s kefirom po-volzhski.mp3
374.29 KB
12_08_10_Kefirnyy kokteyl s boyaryshnikom i bananom.mp3
489.4 KB
12_08_11_Boyarnyy kofe.mp3
496.44 KB
12_08_12_Konfety iz boyaryshnika.mp3
655.32 KB
12_08_13_Saharnyy boyarka.mp3
852.46 KB
12_08_14_Smokva iz boyaryshnika.mp3
653.17 KB
12_08_15_Glod tertyy s medom.mp3
615.21 KB
12_08_16_Dzhem iz boyaryshnika.mp3
643.38 KB
12_08_17_Dzhem iz boyaryshnika i yablok.mp3
908.17 KB
12_08_18_Dzhem iz plodom boyaryshnika i oblepihi.mp3
723.28 KB
13_00_Ezhednevnye 100 g svezhih yagod snizhayut risk smerti ot serdechnogo pristupa.mp3
898.07 KB
13_01_01_Vishnya.mp3
523.68 KB
13_01_02_Vinograd.mp3
2.34 MB
13_01_03_Klubnika.mp3
533.48 KB
13_01_04_Malina.mp3
657.76 KB
13_01_05_Chernoplodnaya ryabina (aroniya).mp3
1.42 MB
13_01_06_Klyukva.mp3
1.17 MB
13_01_07_Brusnika.mp3
392.36 KB
13_02_01_Salat iz klyukvy i seldereya.mp3
702.15 KB
13_02_02_Valdayskiy gribnoy salat s klyukvoy.mp3
840.52 KB
13_02_03_Salat brusnichnyy s yablokami i hrenom.mp3
625.93 KB
13_02_04_Krem-salat Mulen Ruzh.mp3
785.72 KB
13_02_05_Stryasenka krestyanskaya iz brusniki.mp3
597.46 KB
13_02_06_Krasnyy salat iz klyukvy so svekloy.mp3
631.74 KB
13_02_07_Zakuska Katorzhanskaya.mp3
584.91 KB
13_03_01_Sup -pyure iz klyukvy.mp3
812.36 KB
13_03_02_Sup klyukvennyy s rzhanym hlebom po-latyshski.mp3
1004.6 KB
13_03_03_Sup iz brusniki s risom, lYogkiy.mp3
700.01 KB
13_03_04_Klyukvennyy krem-sup s tykvoy.mp3
743.17 KB
13_03_05_Holodnyy sup iz brusnichnogo soka i mango.mp3
747.46 KB
13_04_01_ Klyukvennye mafiny.mp3
902.36 KB
13_04_02_Klyukva v saharnoy pudre.mp3
411.64 KB
13_04_03_Muss klyukvennyy.mp3
863.79 KB
13_04_04_Krem iz klyukvy s tykvoy.mp3
574.81 KB
13_04_05_Klyukvenno-yablochnoe sufle.mp3
1.23 MB
13_04_06_Toffi s shokoladom i brusnikoy.mp3
884.29 KB
13_04_07_Brusnika s tvorogom.mp3
836.23 KB
13_04_08_Portsionnaya brusnika pod prostokvashey.mp3
474.09 KB
13_04_09_Brusnichnyy sambuk.mp3
498.58 KB
13_04_10_Brusnika mochenaya.mp3
954.09 KB
13_04_11_Varene iz brusniki na medu.mp3
661.74 KB
13_04_12_Sous klyukvennyy k rybe.mp3
975.21 KB
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763.99 KB
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852.46 KB
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832.56 KB
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505.93 KB
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694.19 KB
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14_00_2 chaynye lozhki meda v den ukrepyat serdechnuyu myshtsu.mp3
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1.89 MB
16_07_Pitanie posle infarkta miokarda.mp3
1.05 MB
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