Dr K's Guide to Mental Health
大小
17.2 GB
文件数
276
Info Hash:
7D7A5488A0E50A5DCF93994727BF86A3972C1440
收录时间
2025-12-16 06:16:36
更新时间
2025-12-16 07:00:35
文件列表 (276)
!-HOW TO USE THE GUIDE-!.txt
1.38 KB
A - Anxiety Module/A00_Anxiety Module Overview - Description.pdf
22.11 KB
A - Anxiety Module/A00_Anxiety Module Overview.mp4
39.77 MB
A - Anxiety Module/A01_Anxiety 101 - Description.pdf
94.36 KB
A - Anxiety Module/A01_Anxiety 101.mp4
120.29 MB
A - Anxiety Module/A02_What is an Anxiety Disorder - Description.pdf
78.5 KB
A - Anxiety Module/A02_What is an Anxiety Disorder - Worksheet.pdf
1.3 MB
A - Anxiety Module/A02_What is an Anxiety Disorder.mp4
80.03 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Description.pdf
233.77 KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Notes.pdf
41.87 KB
A - Anxiety Module/A03_Generalized Anxiety Disorder - Worksheet.pdf
1.3 MB
A - Anxiety Module/A03_Generalized Anxiety Disorder.mp4
105.88 MB
A - Anxiety Module/A04_Social Anxiety Disorder - Description.pdf
229.83 KB
A - Anxiety Module/A04_Social Anxiety Disorder - Worksheet.pdf
1.24 MB
A - Anxiety Module/A04_Social Anxiety Disorder.mp4
117.63 MB
A - Anxiety Module/A05_Panic Disorder - Description.pdf
229.55 KB
A - Anxiety Module/A05_Panic Disorder - Worksheet.pdf
1.24 MB
A - Anxiety Module/A05_Panic Disorder.mp4
107.24 MB
A - Anxiety Module/A06_Rebound Anxiety - Description.pdf
236.56 KB
A - Anxiety Module/A06_Rebound Anxiety - Notes.pdf
43.94 KB
A - Anxiety Module/A06_Rebound Anxiety.mp4
181.73 MB
A - Anxiety Module/A07_Other Anxiety Disorders - Description.pdf
238.6 KB
A - Anxiety Module/A07_Other Anxiety Disorders - Worksheet.pdf
2.04 MB
A - Anxiety Module/A07_Other Anxiety Disorders.mp4
135.27 MB
A - Anxiety Module/A08_The Anxious Personality - Description.pdf
168.83 KB
A - Anxiety Module/A08_The Anxious Personality - Notes.pdf
65.45 KB
A - Anxiety Module/A08_The Anxious Personality.mp4
199.13 MB
A - Anxiety Module/A09_Neuroscience of Anxiety - Description.pdf
105.54 KB
A - Anxiety Module/A09_Neuroscience of Anxiety.mp4
148.88 MB
A - Anxiety Module/A10_Treatment Approaches to Anxiety - Description.pdf
141.19 KB
A - Anxiety Module/A10_Treatment Approaches to Anxiety.mp4
264.32 MB
A - Anxiety Module/A11_Ayurveda for Anxiety - Description.pdf
82.47 KB
A - Anxiety Module/A11_Ayurveda for Anxiety.mp4
275.89 MB
A - Anxiety Module/A12_Herbs for Anxiety - Description.pdf
82.11 KB
A - Anxiety Module/A12_Herbs for Anxiety.mp4
117.16 MB
A - Anxiety Module/A13_Cognitive Anxiety - Description.pdf
62.21 KB
A - Anxiety Module/A13_Cognitive Anxiety.mp4
117.68 MB
A - Anxiety Module/A14_Responses to Anxiety - Description.pdf
61.77 KB
A - Anxiety Module/A14_Responses to Anxiety - Worksheet.pdf
2.71 MB
A - Anxiety Module/A14_Responses to Anxiety.mp4
111.74 MB
A - Anxiety Module/A15_Thought Loops - Description.pdf
127.41 KB
A - Anxiety Module/A15_Thought Loops - Worksheet.pdf
834.29 KB
A - Anxiety Module/A15_Thought Loops.mp4
165.89 MB
A - Anxiety Module/A16_Learned Anxiety - Description.pdf
117.49 KB
A - Anxiety Module/A16_Learned Anxiety - Worksheet.pdf
2.96 MB
A - Anxiety Module/A16_Learned Anxiety.mp4
232.19 MB
A - Anxiety Module/A17_Tension in the Mind - Description.pdf
67.12 KB
A - Anxiety Module/A17_Tension in the Mind - Worksheet.pdf
1.87 MB
A - Anxiety Module/A17_Tension in the Mind.mp4
152.93 MB
A - Anxiety Module/A18_Feeding the Beast - Description.pdf
28.71 KB
A - Anxiety Module/A18_Feeding the Beast - Worksheet.pdf
2.22 MB
A - Anxiety Module/A18_Feeding the Beast.mp4
159.81 MB
A - Anxiety Module/A19_Solutions to Anxiety - Description.pdf
94.91 KB
A - Anxiety Module/A19_Solutions to Anxiety - Worksheet .pdf
1.76 MB
A - Anxiety Module/A19_Solutions to Anxiety.mp4
291.82 MB
A - Anxiety Module/A20_Physiologic Anxiety - Description.pdf
57.23 KB
A - Anxiety Module/A20_Physiologic Anxiety.mp4
156.29 MB
A - Anxiety Module/A21_Breath and Mind - Description.pdf
212.09 KB
A - Anxiety Module/A21_Breath and Mind.mp4
97.09 MB
D - Depression Module/D00_Depression Module Overview - Description.pdf
43.49 KB
D - Depression Module/D00_Depression Module Overview.mp4
88.26 MB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Description.pdf
68.06 KB
D - Depression Module/D01_Clinical vs Non Clinical Depression - Worksheet.pdf
901.46 KB
D - Depression Module/D01_Clinical vs Non Clinical Depression.mp4
82.8 MB
D - Depression Module/D02_Clinical Depression Features - Description.pdf
93.11 KB
D - Depression Module/D02_Clinical Depression Features - Worksheet.pdf
2.13 MB
D - Depression Module/D02_Clinical Depression Features.mp4
142.02 MB
D - Depression Module/D03_General Differential Diagnosis - Description.pdf
78.36 KB
D - Depression Module/D03_General Differential Diagnosis.mp4
132.46 MB
D - Depression Module/D04_Bipolar Disorder - Description.pdf
56.84 KB
D - Depression Module/D04_Bipolar Disorder - Worksheet.pdf
998.89 KB
D - Depression Module/D04_Bipolar Disorder.mp4
120.96 MB
D - Depression Module/D05_General Treatment Principles - Description.pdf
172.4 KB
D - Depression Module/D05_General Treatment Principles.mp4
211.99 MB
D - Depression Module/D06_Depression in a Holistic Lens - Description.pdf
260.87 KB
D - Depression Module/D06_Depression in a Holistic Lens.mp4
220.98 MB
D - Depression Module/D07_Neuroscience of Depression - Description.pdf
122.39 KB
D - Depression Module/D07_Neuroscience of Depression.mp4
121.21 MB
D - Depression Module/D08_Ayurveda for Depression - Description.pdf
119.18 KB
D - Depression Module/D08_Ayurveda for Depression.mp4
139.83 MB
D - Depression Module/D09_Herbs for Depression - Description.pdf
77.75 KB
D - Depression Module/D09_Herbs for Depression.mp4
118.79 MB
D - Depression Module/D10_Congruent Depression - Description.pdf
43.45 KB
D - Depression Module/D10_Congruent Depression.mp4
86.21 MB
D - Depression Module/D11_Cognitive Depression - Description.pdf
123.72 KB
D - Depression Module/D11_Cognitive Depression.mp4
200.01 MB
D - Depression Module/D12_Negative Emotions - Description.pdf
59.71 KB
D - Depression Module/D12_Negative Emotions - Worksheet.pdf
1.04 MB
D - Depression Module/D12_Negative Emotions.mp4
128.16 MB
D - Depression Module/D13_Conditional Love - Description.pdf
157.47 KB
D - Depression Module/D13_Conditional Love - Worksheet.pdf
3.09 MB
D - Depression Module/D13_Conditional Love.mp4
143.14 MB
D - Depression Module/D14_Protective Hopelessness - Description.pdf
157.15 KB
D - Depression Module/D14_Protective Hopelessness.mp4
123.2 MB
D - Depression Module/D15_Fantasy Trap - Description.pdf
189.03 KB
D - Depression Module/D15_Fantasy Trap - Worksheets.pdf
1.69 MB
D - Depression Module/D15_Fantasy Trap.mp4
134.2 MB
D - Depression Module/D16_Inability to Forgive - Description.pdf
105.19 KB
D - Depression Module/D16_Inability to Forgive - Worksheet.pdf
956.53 KB
D - Depression Module/D16_Inability to Forgive.mp4
218.13 MB
D - Depression Module/D17_Falling Behind - Description.pdf
106.04 KB
D - Depression Module/D17_Falling Behind - Worksheet.pdf
2.64 MB
D - Depression Module/D17_Falling Behind.mp4
189.36 MB
D - Depression Module/D18_Dealing with Samskaras - Description.pdf
82.62 KB
D - Depression Module/D18_Dealing with Samskaras - Worksheet.pdf
964.11 KB
D - Depression Module/D18_Dealing with Samskaras.mp4
117.18 MB
G - Common Videos/G01_Introduction - Description.pdf
49.18 KB
G - Common Videos/G01_Introduction.mp4
109.47 MB
G - Common Videos/G02_How to Use These Modules - Description.pdf
42.88 KB
G - Common Videos/G02_How to Use These Modules.mp4
36.03 MB
G - Common Videos/G03_Brain Gut Axis - Description.pdf
86.17 KB
G - Common Videos/G03_Brain Gut Axis.mp4
246.99 MB
G - Common Videos/G04_Intro to Herbs - Description.pdf
81.47 KB
G - Common Videos/G04_Intro to Herbs.mp4
169 MB
G - Common Videos/G05_Vedic Psychology - Description.pdf
43.71 KB
G - Common Videos/G05_Vedic Psychology - Worksheet.pdf
3.81 MB
G - Common Videos/G05_Vedic Psychology.mp4
544.3 MB
G - Common Videos/G06_Intro to Aryurveda - Description.pdf
78.3 KB
G - Common Videos/G06_Intro to Aryurveda - Notes.pdf
67.76 KB
G - Common Videos/G06_Intro to Aryurveda.mp4
275.64 MB
G - Common Videos/G07_Coaching vs Therapy.mp4
48.9 MB
G - Common Videos/G07_Coaching vs Therapy.pdf
41.87 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Description.pdf
76.84 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda - Notes.pdf
274.48 KB
G - Common Videos/G08_Dietary Guidance in Ayurveda.mp4
113.71 MB
GUIDE MAP - FILE NUMBERS.png
1.29 MB
GUIDE MAP - VIDEO TITLES.png
1.34 MB
M - Meditation Module/M00_Meditation Module Overview - Description.pdf
48.4 KB
M - Meditation Module/M00_Meditation Module Overview - Worksheet.pdf
1.08 MB
M - Meditation Module/M00_Meditation Module Overview.mp4
166.08 MB
M - Meditation Module/M01_What is Meditation - Description.pdf
203.7 KB
M - Meditation Module/M01_What is Meditation.mp4
192.41 MB
M - Meditation Module/M02_History of Meditation - Description.pdf
47.92 KB
M - Meditation Module/M02_History of Meditation.mp4
375.68 MB
M - Meditation Module/M03_Different Meditative Styles - Description.pdf
123.5 KB
M - Meditation Module/M03_Different Meditative Styles.mp4
362.94 MB
M - Meditation Module/M04_Science of Meditation - Description.pdf
119.36 KB
M - Meditation Module/M04_Science of Meditation - Notes.pdf
51.36 KB
M - Meditation Module/M04_Science of Meditation.mp4
393.22 MB
M - Meditation Module/M05_Metaphysics of the Meditation - Description.pdf
83.65 KB
M - Meditation Module/M05_Metaphysics of the Meditation.mp4
212.45 MB
M - Meditation Module/M06_Dukkha - Description.pdf
106.63 KB
M - Meditation Module/M06_Dukkha.mp4
232.29 MB
M - Meditation Module/M07_Dharma - Description.pdf
47.51 KB
M - Meditation Module/M07_Dharma - Worksheet.pdf
936.14 KB
M - Meditation Module/M07_Dharma.mp4
190.36 MB
M - Meditation Module/M08_Karma - Description.pdf
116.05 KB
M - Meditation Module/M08_Karma - Worksheet.pdf
3.79 MB
M - Meditation Module/M08_Karma.mp4
281.8 MB
M - Meditation Module/M09_The Nature of Mind - Description.pdf
24.22 KB
M - Meditation Module/M09_The Nature of Mind - Worksheet.pdf
1.72 MB
M - Meditation Module/M09_The Nature of Mind.mp4
169.81 MB
M - Meditation Module/M10_System of Mind - Description.pdf
117.35 KB
M - Meditation Module/M10_System of Mind - Worksheet.pdf
973.35 KB
M - Meditation Module/M10_System of Mind.mp4
200.65 MB
M - Meditation Module/M11_Mantra - Description.pdf
60.86 KB
M - Meditation Module/M11_Mantra.mp4
263.66 MB
M - Meditation Module/M12_Working with Samskaras - Description.pdf
84.37 KB
M - Meditation Module/M12_Working with Samskaras - Notes.pdf
48.4 KB
M - Meditation Module/M12_Working with Samskaras - Worksheet.pdf
864.13 KB
M - Meditation Module/M12_Working with Samskaras.mp4
341.71 MB
M - Meditation Module/M13_Knowledge and Mind - Description.pdf
123.11 KB
M - Meditation Module/M13_Knowledge and Mind.mp4
307.46 MB
M - Meditation Module/M14_Vidya and Jnana - Description.pdf
23.93 KB
M - Meditation Module/M14_Vidya and Jnana - Worksheet.pdf
938.56 KB
M - Meditation Module/M14_Vidya and Jnana.mp4
176.15 MB
M - Meditation Module/M15_Nature of Self - Description.pdf
59.76 KB
M - Meditation Module/M15_Nature of Self - Worksheet.pdf
947.83 KB
M - Meditation Module/M15_Nature of Self.mp4
110.66 MB
M - Meditation Module/M16_Panchakosha Theory - Description.pdf
264.21 KB
M - Meditation Module/M16_Panchakosha Theory - Worksheet.pdf
940.39 KB
M - Meditation Module/M16_Panchakosha Theory.mp4
212.17 MB
M - Meditation Module/M17_Confidence vs. Ego - Description.pdf
181.87 KB
M - Meditation Module/M17_Confidence vs. Ego.mp4
348.41 MB
M - Meditation Module/M18_Karma Fal - Description.pdf
68.89 KB
M - Meditation Module/M18_Karma Fal.mp4
103.83 MB
M - Meditation Module/M19_Reframing Goals to Actions - Description.pdf
43.23 KB
M - Meditation Module/M19_Reframing Goals to Actions - Worksheet.pdf
1.12 MB
M - Meditation Module/M19_Reframing Goals to Actions.mp4
129.65 MB
M - Meditation Module/M20_Origin of Motivation - Description.pdf
153.37 KB
M - Meditation Module/M20_Origin of Motivation.mp4
157.64 MB
M - Meditation Module/M21_Sangha - Description.pdf
75.54 KB
M - Meditation Module/M21_Sangha - Worksheet.pdf
952.06 KB
M - Meditation Module/M21_Sangha.mp4
211.77 MB
M - Meditation Module/M22_Shuddi - Description.pdf
121.41 KB
M - Meditation Module/M22_Shuddi.mp4
243.95 MB
M - Meditation Module/M23_Satya - Description.pdf
76.36 KB
M - Meditation Module/M23_Satya - Worksheet.pdf
1 MB
M - Meditation Module/M23_Satya.mp4
165.63 MB
MEDITATION INDEX.pdf
59.56 KB
MEDITATION INDEX.xlsx
11.66 KB
P - Meditations/P00_Posture - Description.pdf
41.38 KB
P - Meditations/P00_Posture.mp4
182.34 MB
P - Meditations/P01_Nadi Shuddhi - Description.pdf
41.09 KB
P - Meditations/P01_Nadi Shuddhi - Notes.pdf
35.32 KB
P - Meditations/P01_Nadi Shuddhi.mp4
180.4 MB
P - Meditations/P02_Anuloma Viloma - Description.pdf
41.06 KB
P - Meditations/P02_Anuloma Viloma - Notes.pdf
30.91 KB
P - Meditations/P02_Anuloma Viloma.mp4
147.17 MB
P - Meditations/P03_Prana Shuddhi - Description.pdf
41.89 KB
P - Meditations/P03_Prana Shuddhi - Notes.pdf
30.81 KB
P - Meditations/P03_Prana Shuddhi.mp4
137.53 MB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Description.pdf
75.16 KB
P - Meditations/P04_Kapalbhati (Breath of Fire) - Notes.pdf
37.5 KB
P - Meditations/P04_Kapalbhati (Breath of Fire).mp4
244.91 MB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Description.pdf
42.62 KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath) - Notes.pdf
37.29 KB
P - Meditations/P05_Bhastrika Pranayama (Bellows Breath).mp4
123.24 MB
P - Meditations/P06_Triphasic Breathing - Description.pdf
21.8 KB
P - Meditations/P06_Triphasic Breathing - Notes.pdf
45.65 KB
P - Meditations/P06_Triphasic Breathing.mp4
191.19 MB
P - Meditations/P07_Om Chanting - Description.pdf
54.69 KB
P - Meditations/P07_Om Chanting - Notes.pdf
40.08 KB
P - Meditations/P07_Om Chanting.mp4
100.56 MB
P - Meditations/P08_Japa - Description.pdf
40.87 KB
P - Meditations/P08_Japa - Notes.pdf
36.51 KB
P - Meditations/P08_Japa.mp4
161.38 MB
P - Meditations/P09_Yoga Nidra - Description.pdf
74.34 KB
P - Meditations/P09_Yoga Nidra - Notes.pdf
53.91 KB
P - Meditations/P09_Yoga Nidra.mp4
287.44 MB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Description.pdf
74.89 KB
P - Meditations/P10_Trataka (Fixed Point Gazing) - Notes.pdf
49.96 KB
P - Meditations/P10_Trataka (Fixed Point Gazing).mp4
180.86 MB
P - Meditations/P11_Yantra (Internal Trataka) - Description.pdf
66.88 KB
P - Meditations/P11_Yantra (Internal Trataka) - Notes.pdf
42.74 KB
P - Meditations/P11_Yantra (Internal Trataka).mp4
79.77 MB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Description.pdf
68.63 KB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam) - Notes.pdf
34.38 KB
P - Meditations/P12_Activating Ajna Chakra (Charging the Laser Beam).mp4
107.36 MB
P - Meditations/P13_Following the Breath - Description.pdf
75.42 KB
P - Meditations/P13_Following the Breath - Notes.pdf
38.86 KB
P - Meditations/P13_Following the Breath.mp4
176.82 MB
P - Meditations/P14_Namaste Expansion - Description.pdf
74.71 KB
P - Meditations/P14_Namaste Expansion - Notes.pdf
43.15 KB
P - Meditations/P14_Namaste Expansion.mp4
186.53 MB
P - Meditations/P15_Energy Healing - Description.pdf
78.25 KB
P - Meditations/P15_Energy Healing - Notes.pdf
44.73 KB
P - Meditations/P15_Energy Healing.mp4
129.95 MB
P - Meditations/P16_Unstruck Sound - Description.pdf
42.06 KB
P - Meditations/P16_Unstruck Sound - Notes.pdf
38.09 KB
P - Meditations/P16_Unstruck Sound.mp4
83.83 MB
P - Meditations/P17_Shanmukhi Mudra - Description.pdf
41.93 KB
P - Meditations/P17_Shanmukhi Mudra - Notes.pdf
43.91 KB
P - Meditations/P17_Shanmukhi Mudra.mp4
241.68 MB
P - Meditations/P18_Raga and Dvesha - Description.pdf
43.41 KB
P - Meditations/P18_Raga and Dvesha - Notes.pdf
42.61 KB
P - Meditations/P18_Raga and Dvesha - Worksheet.pdf
937.32 KB
P - Meditations/P18_Raga and Dvesha.mp4
125.51 MB
P - Meditations/P19_What is Self - Description.pdf
41.67 KB
P - Meditations/P19_What is Self - Notes.pdf
36.21 KB
P - Meditations/P19_What is Self - Worksheet.pdf
951.35 KB
P - Meditations/P19_What is Self.mp4
124.53 MB
P - Meditations/P20_Neti Neti - Description.pdf
40.6 KB
P - Meditations/P20_Neti Neti.mp4
57.25 MB
P - Meditations/P21_Rotating Sound Awareness - Description.pdf
42.16 KB
P - Meditations/P21_Rotating Sound Awareness - Notes.pdf
37.74 KB
P - Meditations/P21_Rotating Sound Awareness.mp4
199.18 MB
P - Meditations/P22_Notice Faculty of Hearing - Description.pdf
76.33 KB
P - Meditations/P22_Notice Faculty of Hearing - Notes.pdf
46.39 KB
P - Meditations/P22_Notice Faculty of Hearing.mp4
173.67 MB
P - Meditations/P23_Meditative Rewind Practice - Description.pdf
41.93 KB
P - Meditations/P23_Meditative Rewind Practice - Notes.pdf
47.31 KB
P - Meditations/P23_Meditative Rewind Practice.mp4
179.76 MB
P - Meditations/P24_Techniques Around Sleep - Description.pdf
42.02 KB
P - Meditations/P24_Techniques Around Sleep - Notes.pdf
35.96 KB
P - Meditations/P24_Techniques Around Sleep.mp4
131.09 MB
P - Meditations/P25_Catching Techniques - Description.pdf
42.6 KB
P - Meditations/P25_Catching Techniques - Notes.pdf
30.64 KB
P - Meditations/P25_Catching Techniques.mp4
200.49 MB
P - Meditations/P26_Uijayi Pranayama - Description.pdf
42.11 KB
P - Meditations/P26_Uijayi Pranayama - Notes.pdf
37.12 KB
P - Meditations/P26_Uijayi Pranayama.mp4
154.68 MB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Description.pdf
42.45 KB
P - Meditations/P27_Replace 'I am' with 'my mind says' - Worksheet.pdf
1.77 MB
P - Meditations/P27_Replace 'I am' with 'my mind says'.mp4
63.27 MB