Taekwondo Kick Performance System For Beginner Midlevel

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12 - Evidencebased Knowledge Workouts/57 - Build Your Foundation Strength Workout For Taekwondo Athletes 55.mp4

2.34 GB

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1 - Introduction/2 - How To Use This Course.mp4

87.26 MB

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1 - Introduction/3 - The 3 Key Factors For Better Kicks.html

1.77 KB

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1 - Introduction/4 - Common Mistakes Beginners Make.mp4

139.67 MB

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1 - Introduction/5 - How To Warm Up.mp4

286.73 MB

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2 - Assessments Know Your Weaknesses/6 - Static Balance Test.mp4

56.91 MB

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2 - Assessments Know Your Weaknesses/7 - Dynamic Balance Test.mp4

31.96 MB

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2 - Assessments Know Your Weaknesses/8 - Hip Mobility Test Internal Rotation.mp4

56.48 MB

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2 - Assessments Know Your Weaknesses/9 - Hip Mobility Test External Rotation.mp4

80.63 MB

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2 - Assessments Know Your Weaknesses/10 - Kick Control Test Abduction.mp4

84.28 MB

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2 - Assessments Know Your Weaknesses/11 - Kick Control Test Hip Flexion.mp4

64.34 MB

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2 - Assessments Know Your Weaknesses/12 - Assessment Sheet.html

60 B

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2 - Assessments Know Your Weaknesses/12 - Assessment-Sheet-TKD.pdf

318.29 KB

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3 - Strengthen Your Weaknesses/13 - Short Morning Mobility Routine.mp4

300.41 MB

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3 - Strengthen Your Weaknesses/14 - Beginner Mobility Routine.mp4

1002.68 MB

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3 - Strengthen Your Weaknesses/15 - Advanced Mobility Routine.mp4

865.53 MB

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3 - Strengthen Your Weaknesses/16 - Stability Balance Routine.mp4

1.57 GB

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3 - Strengthen Your Weaknesses/17 - Hip Abduction Strength Routine.mp4

975.19 MB

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3 - Strengthen Your Weaknesses/18 - Hip Flexion Strength Routine.mp4

836.55 MB

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4 - Warmup Options/19 - Taekwondo Warmup For Kicks.mp4

589.27 MB

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4 - Warmup Options/20 - Taekwondo Warmup Routine.mp4

453.43 MB

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5 - Block 1 Dollyo Chagi Roundhouse Kick/21 - Technique Breakdown Common Mistakes.mp4

295.3 MB

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5 - Block 1 Dollyo Chagi Roundhouse Kick/22 - Key Drills.html

2.57 KB

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5 - Block 1 Dollyo Chagi Roundhouse Kick/23 - Training Plan Block 1.html

41 B

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5 - Block 1 Dollyo Chagi Roundhouse Kick/23 - Udemy-Course-Plan-1.pdf

245.53 KB

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5 - Block 1 Dollyo Chagi Roundhouse Kick/24 - Follow Along Technique Strength.mp4

862.03 MB

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5 - Block 1 Dollyo Chagi Roundhouse Kick/25 - Follow Along Front Split Mobility.mp4

850.62 MB

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6 - Block 2 Yeop Chagi Side Kick/26 - Technique Breakdown Common Mistakes.mp4

394.42 MB

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6 - Block 2 Yeop Chagi Side Kick/27 - Key Drills.html

3.26 KB

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6 - Block 2 Yeop Chagi Side Kick/28 - Training Plan Block 2.html

38 B

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6 - Block 2 Yeop Chagi Side Kick/29 - Follow Along Technique Strength.mp4

915.82 MB

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6 - Block 2 Yeop Chagi Side Kick/30 - Follow Along Middle Split Routine.mp4

593.91 MB

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7 - Block 3 Ap Chagi Front Kick/31 - Technique Breakdown Common Mistakes.mp4

381.38 MB

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7 - Block 3 Ap Chagi Front Kick/32 - Key Drills.html

2.28 KB

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7 - Block 3 Ap Chagi Front Kick/33 - Training Plan Block 3.html

37 B

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7 - Block 3 Ap Chagi Front Kick/34 - Follow Along Technique Strength.mp4

1.26 GB

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7 - Block 3 Ap Chagi Front Kick/35 - Follow Along Front Split Mobility.mp4

850.72 MB

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8 - Week 4 Naeryo Chagi Axe Kick/36 - Technique Breakdown Common Mistakes.mp4

432.66 MB

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8 - Week 4 Naeryo Chagi Axe Kick/37 - Key Drills.html

3.54 KB

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8 - Week 4 Naeryo Chagi Axe Kick/38 - Training Plan Block 4.html

37 B

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8 - Week 4 Naeryo Chagi Axe Kick/39 - Follow Along Workout Technique Drills.mp4

806.52 MB

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8 - Week 4 Naeryo Chagi Axe Kick/40 - Follow Along Strength Drills.mp4

796.5 MB

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8 - Week 4 Naeryo Chagi Axe Kick/41 - Follow Along Workout Mobility Stretching.mp4

326.48 MB

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9 - Week 5 Huryo Chagi Hook Kick/42 - Technique Breakdown Common Mistakes.mp4

554.95 MB

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9 - Week 5 Huryo Chagi Hook Kick/43 - Key Drills.html

3.24 KB

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9 - Week 5 Huryo Chagi Hook Kick/44 - Training Plan Block 5.html

37 B

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9 - Week 5 Huryo Chagi Hook Kick/45 - Follow Along Technique Drills.mp4

943.44 MB

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9 - Week 5 Huryo Chagi Hook Kick/46 - Follow Along Strength Exercises.mp4

1014.25 MB

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10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/47 - Technique Breakdown Common Mistakes.mp4

553.91 MB

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10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/48 - Key Drills.html

2.52 KB

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10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/49 - Training Plan Block 6.html

37 B

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10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/50 - Follow Along Better Spinning Kicks.mp4

934.99 MB

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10 - Week 6 Mompandae Dollyo Chagi Spinning Hook Kick/51 - Follow Along Core Stability.mp4

1.29 GB

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11 - Build Your Training System/52 - Perfect Taekwondo Training Week.mp4

367.13 MB

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11 - Build Your Training System/53 - How To Continue Your Progress Next Steps.html

2.17 KB

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11 - Build Your Training System/54 - Training Based On Your Weaknesses.html

3.38 KB

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12 - Evidencebased Knowledge Workouts/55 - Strength Vs Balance.mp4

304.88 MB

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12 - Evidencebased Knowledge Workouts/56 - 6 Mobility Hacks.mp4

358.26 MB

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1 - Introduction/1 - Why This Course Is For You.mp4

67.65 MB

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