[ DevCourseWeb.com ] Udemy - The Essential Menopause Guide - Your Tool Kit to Thrive
大小
994.47 MB
文件数
26
Info Hash:
893775A102CF96742C0DBA3F7288DF54E3D7BE42
收录时间
2026-02-13 18:43:05
更新时间
2026-02-13 18:43:06
文件列表 (26)
Get Bonus Downloads Here.url
182 B
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Menopausal-Symptoms-Checklist.pdf
99.93 KB
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/001 Understand your changing body and menopause symptoms.mp4
84.86 MB
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 10-Essential-Oils-for-Menopause.pdf
42.94 KB
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Phytoestrogen-Rich-Foods.pdf
25.85 KB
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Top-5-Essential-Vitamins-Minerals.pdf
58.34 KB
~Get Your Files Here !/01 - Understanding menopause and menopausal symptoms/002 Ways to help relieve symptoms - HRT and holistic alternatives.mp4
51.42 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Essential-Vitamins-Minerals-and-Food-Sources.pdf
130.57 KB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/001 Vitamins and minerals for menopausal health.mp4
47.27 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/002 Foods to limit and why.mp4
15.56 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 10-x-Delicious-Recipes.pdf
4.54 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Managing weight in menopause.mp4
29.46 MB
~Get Your Files Here !/02 - Nutrition and weight management for your changing body/003 Sample-Weekly-Meal-Plan-with-Shopping-List.pdf
88.81 KB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 How intuitive movementexercise works.mp4
67.84 MB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/001 Stretch-Routine.mp4
441.73 MB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 How to get started and protect your future health.mp4
33.9 MB
~Get Your Files Here !/03 - Intuitive MovementExercise for Menopause/002 Part-3-Video-2-Getting-Started-Protecting-Your-Future-Health.mp4
72.4 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/001 The importance of circadian rhythm for your health.mp4
24.09 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Guided-Meditation-for-Sleep.mp3
10.36 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/002 Make sleep your top priority.mp4
48.35 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Guided-Meditation-for-Stress.mp3
12.85 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/003 Reducing stress in body & mind.mp4
18.65 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Daily-Journaling-Practice.pdf
19.8 KB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Morning-Meditation.mp3
10.88 MB
~Get Your Files Here !/04 - Daily De-Stress and Self-Care/004 Self-care morning routine.mp4
19.86 MB
~Get Your Files Here !/Bonus Resources.txt
386 B