Learn Kung Fu Online Intermediate
大小
4.57 GB
文件数
156
Info Hash:
8F7527AB3917264E175F495A3F69FFA6D81F8B3D
收录时间
2025-12-23 10:37:26
更新时间
2025-12-23 12:09:04
文件列表 (156)
52 - Additional Footage/76 - Energy Center Meditation.mp4
670.64 MB
1 - Introduction/1 - Introduction.mp4
92.42 MB
2 - Intermediate Chi Kung/2 - Intermediate Chi Kung English.vtt
5.94 KB
2 - Intermediate Chi Kung/2 - Intermediate Chi Kung.mp4
99.77 MB
3 - Bong Sao/3 - Bong Sao Introduction English.vtt
2.57 KB
3 - Bong Sao/3 - Bong Sao Introduction.mp4
39.38 MB
4 - Bong Sao Day 1/4 - Bong Sao Moves 14 English.vtt
1.47 KB
4 - Bong Sao Day 1/4 - Bong Sao Moves 14.mp4
26.55 MB
4 - Bong Sao Day 1/5 - Bong Sao Moves 14 Repeat Drill English.vtt
10 B
4 - Bong Sao Day 1/5 - Bong Sao Moves 14 Repeat Drill.mp4
113.55 MB
4 - Bong Sao Day 1/6 - Bong Sao Pad Drills Move 14 English.vtt
1.83 KB
4 - Bong Sao Day 1/6 - Bong Sao Pad Drills Move 14.mp4
27.49 MB
5 - Bong Sao Day 2/7 - Bong Sao Moves 58 Introduction English.vtt
1.85 KB
5 - Bong Sao Day 2/7 - Bong Sao Moves 58 Introduction.mp4
24.61 MB
5 - Bong Sao Day 2/8 - Bong Sao Moves 58 English.vtt
1.57 KB
5 - Bong Sao Day 2/8 - Bong Sao Moves 58.mp4
28.72 MB
5 - Bong Sao Day 2/9 - Bong Sao Moves 58 Repeat Drill English.vtt
10 B
5 - Bong Sao Day 2/9 - Bong Sao Moves 58 Repeat Drill.mp4
110.85 MB
6 - Bong Sao Day 3/10 - Bong Sao Arm Details English.vtt
3.3 KB
6 - Bong Sao Day 3/10 - Bong Sao Arm Details.mp4
51.3 MB
6 - Bong Sao Day 3/11 - Bong Sao Pad Drills Move 58 English.vtt
1.39 KB
6 - Bong Sao Day 3/11 - Bong Sao Pad Drills Move 58.mp4
22.48 MB
7 - Bong Sao Day 4/12 - Bong Sao Leg Details English.vtt
5.43 KB
7 - Bong Sao Day 4/12 - Bong Sao Leg Details.mp4
87.43 MB
8 - Bong Sao Day 5/13 - Bong Sao Fluditiy Economy of Motion English.vtt
3.71 KB
8 - Bong Sao Day 5/13 - Bong Sao Fluditiy Economy of Motion.mp4
63.56 MB
9 - Bong Sao Day 6/14 - Bong Sao Speed English.vtt
1.05 KB
9 - Bong Sao Day 6/14 - Bong Sao Speed.mp4
17.93 MB
10 - Bong Sao Day 7/15 - Bong Sao Power English.vtt
3.87 KB
10 - Bong Sao Day 7/15 - Bong Sao Power.mp4
60.4 MB
11 - Additional Footage Bong Sao/16 - Blocking Techniques in Depth Bong Sao English.vtt
5.06 KB
11 - Additional Footage Bong Sao/16 - Blocking Techniques in Depth Bong Sao.mp4
76.66 MB
12 - Bong Sao Day 8/17 - Bong Sao Final Form English.vtt
1.16 KB
12 - Bong Sao Day 8/17 - Bong Sao Final Form.mp4
19.3 MB
13 - Kao Sao/18 - Kao Sao Introduction English.vtt
1.77 KB
13 - Kao Sao/18 - Kao Sao Introduction.mp4
29.54 MB
14 - Kao Sao Day 9/19 - Kao Sao Moves 1 4 English.vtt
2.68 KB
14 - Kao Sao Day 9/19 - Kao Sao Moves 1 4.mp4
47.49 MB
14 - Kao Sao Day 9/20 - Kao Sao Moves 14 Repeat Drill English.vtt
10 B
14 - Kao Sao Day 9/20 - Kao Sao Moves 14 Repeat Drill.mp4
112.76 MB
15 - Kao Sao Day 10/21 - Kao Sao Moves 58 English.vtt
1.98 KB
15 - Kao Sao Day 10/21 - Kao Sao Moves 58.mp4
39.21 MB
15 - Kao Sao Day 10/22 - Kao Sao Pad Drill Moves 14 English.vtt
2.18 KB
15 - Kao Sao Day 10/22 - Kao Sao Pad Drill Moves 14.mp4
35.96 MB
15 - Kao Sao Day 10/23 - Kao Sao Pad Drill Moves 58 English.vtt
1.3 KB
15 - Kao Sao Day 10/23 - Kao Sao Pad Drill Moves 58.mp4
19.92 MB
16 - Kao Sao Day 11/24 - Kao Sao Moves 58 Repeat Drill English.vtt
10 B
16 - Kao Sao Day 11/24 - Kao Sao Moves 58 Repeat Drill.mp4
111.25 MB
16 - Kao Sao Day 11/25 - Kao Sao Arm Details English.vtt
3.56 KB
16 - Kao Sao Day 11/25 - Kao Sao Arm Details.mp4
62.33 MB
17 - Kao Sao Day 12/26 - Kao Sao Kick Details English.vtt
1.85 KB
17 - Kao Sao Day 12/26 - Kao Sao Kick Details.mp4
32.47 MB
18 - Kao Sao Day 13/27 - Kao Sao Fluidity Economy of Motion English.vtt
2.02 KB
18 - Kao Sao Day 13/27 - Kao Sao Fluidity Economy of Motion.mp4
30.79 MB
19 - Kao Sao Day 14/28 - Kao Sao Speed English.vtt
1.95 KB
19 - Kao Sao Day 14/28 - Kao Sao Speed.mp4
28.96 MB
20 - Kao Sao Day 15/29 - Kao Sao Power English.vtt
3.56 KB
20 - Kao Sao Day 15/29 - Kao Sao Power.mp4
62.16 MB
21 - Additional Footage Kao Sao/30 - Blocking Techniques in Depth Kao Sao English.vtt
4.44 KB
21 - Additional Footage Kao Sao/30 - Blocking Techniques in Depth Kao Sao.mp4
63.74 MB
22 - Kao Sao Day 16/31 - Kao Sao Final Form English.vtt
648 B
22 - Kao Sao Day 16/31 - Kao Sao Final Form.mp4
13.44 MB
23 - Paak Girk Introduction/32 - Paak Girk Introduction English.vtt
2.45 KB
23 - Paak Girk Introduction/32 - Paak Girk Introduction.mp4
42.84 MB
24 - Paak Girk Day 17/33 - Paak Girk Block Kick English.vtt
3.12 KB
24 - Paak Girk Day 17/33 - Paak Girk Block Kick.mp4
54.72 MB
24 - Paak Girk Day 17/34 - Paak Girk Punches English.vtt
4.44 KB
24 - Paak Girk Day 17/34 - Paak Girk Punches.mp4
77.52 MB
25 - Paak Girk Day 18/35 - Moves 1 4 Repeat Drill English.vtt
10 B
25 - Paak Girk Day 18/35 - Moves 1 4 Repeat Drill.mp4
114.48 MB
25 - Paak Girk Day 18/36 - Paak Girk Pads English.vtt
2.12 KB
25 - Paak Girk Day 18/36 - Paak Girk Pads.mp4
31.28 MB
26 - Paak Girk Day 19/37 - Paak Girk Moves 58 Repeat Drill English.vtt
10 B
26 - Paak Girk Day 19/37 - Paak Girk Moves 58 Repeat Drill.mp4
117.31 MB
27 - Paak Girk Day 20/38 - Paak Girk Additional Pads English.vtt
753 B
27 - Paak Girk Day 20/38 - Paak Girk Additional Pads.mp4
12.66 MB
28 - Paak Girk Day 21/39 - Paak Girk Kick Details English.vtt
2.41 KB
28 - Paak Girk Day 21/39 - Paak Girk Kick Details.mp4
41.45 MB
28 - Paak Girk Day 21/40 - Paak Girk Pads English.vtt
2.12 KB
28 - Paak Girk Day 21/40 - Paak Girk Pads.mp4
31.26 MB
29 - Paak Girk Day 22/41 - Paak Girk Arm Details English.vtt
2.9 KB
29 - Paak Girk Day 22/41 - Paak Girk Arm Details.mp4
51.56 MB
30 - Paak Girk Day 23/42 - Paak Girk Power English.vtt
2.33 KB
30 - Paak Girk Day 23/42 - Paak Girk Power.mp4
40.5 MB
30 - Paak Girk Day 23/43 - Paak Girk Fluidity Economy of Motion English.vtt
1.87 KB
30 - Paak Girk Day 23/43 - Paak Girk Fluidity Economy of Motion.mp4
35.14 MB
31 - Additional Footage Paak Girk/44 - Blocking Techniques in Depth Paak Girk English.vtt
3.14 KB
31 - Additional Footage Paak Girk/44 - Blocking Techniques in Depth Paak Girk.mp4
61.09 MB
32 - Paak Girk Day 24/45 - Paak Girk Speed English.vtt
1.69 KB
32 - Paak Girk Day 24/45 - Paak Girk Speed.mp4
27.61 MB
32 - Paak Girk Day 24/46 - Paak Girk Final Form English.vtt
1.13 KB
32 - Paak Girk Day 24/46 - Paak Girk Final Form.mp4
19.8 MB
33 - Laan Sao/47 - Laan Sao Introduction English.vtt
3.02 KB
33 - Laan Sao/47 - Laan Sao Introduction.mp4
47.28 MB
34 - Laan Sao Day 25/48 - Laan Sao Moves 14 English.vtt
1.4 KB
34 - Laan Sao Day 25/48 - Laan Sao Moves 14.mp4
23.29 MB
34 - Laan Sao Day 25/49 - Laan Sao Pad Drills Moves 14 English.vtt
1.82 KB
34 - Laan Sao Day 25/49 - Laan Sao Pad Drills Moves 14.mp4
29.36 MB
34 - Laan Sao Day 25/50 - Laan Sao Repeat Drill 14 English.vtt
10 B
34 - Laan Sao Day 25/50 - Laan Sao Repeat Drill 14.mp4
110.62 MB
35 - Laan Sao Day 26/51 - Laan Sao Moves 1 8 English.vtt
1.3 KB
35 - Laan Sao Day 26/51 - Laan Sao Moves 1 8.mp4
23.8 MB
35 - Laan Sao Day 26/52 - Laan Sao Pad Drill Moves 5 8 English.vtt
1.44 KB
35 - Laan Sao Day 26/52 - Laan Sao Pad Drill Moves 5 8.mp4
24.63 MB
36 - Laan Sao Day 27/53 - Laan Sao Moves 58 Repeat Drill English.vtt
10 B
36 - Laan Sao Day 27/53 - Laan Sao Moves 58 Repeat Drill.mp4
109.77 MB
36 - Laan Sao Day 27/54 - Laan Sao Footwork English.vtt
1.55 KB
36 - Laan Sao Day 27/54 - Laan Sao Footwork.mp4
24.88 MB
37 - Laan Sao Day 28/55 - Laan Sao Block Structure English.vtt
3.26 KB
37 - Laan Sao Day 28/55 - Laan Sao Block Structure.mp4
55.3 MB
38 - Laan Sao Day 29/56 - Laan Sao Knife Hand Structure English.vtt
3.17 KB
38 - Laan Sao Day 29/56 - Laan Sao Knife Hand Structure.mp4
53.18 MB
39 - Laan Sao Day 30/57 - Laan Sao Kick Combo Details English.vtt
2.19 KB
39 - Laan Sao Day 30/57 - Laan Sao Kick Combo Details.mp4
32.99 MB
40 - Laan Sao Day 31/58 - Laan Sao Fluditiy English.vtt
4.96 KB
40 - Laan Sao Day 31/58 - Laan Sao Fluditiy.mp4
79.08 MB
41 - Additional Footage Laan Sao/59 - Blocking Techniques in Depth Laan Sao English.vtt
4.44 KB
41 - Additional Footage Laan Sao/59 - Blocking Techniques in Depth Laan Sao.mp4
66.36 MB
42 - Laan Sao Day 32/60 - Laan Sao Speed English.vtt
1.32 KB
42 - Laan Sao Day 32/60 - Laan Sao Speed.mp4
19.96 MB
42 - Laan Sao Day 32/61 - Laan Sao Power English.vtt
3.64 KB
42 - Laan Sao Day 32/61 - Laan Sao Power.mp4
53.7 MB
42 - Laan Sao Day 32/62 - Laan Sao Final Form English.vtt
1.31 KB
42 - Laan Sao Day 32/62 - Laan Sao Final Form.mp4
19.39 MB
43 - Gaan Girk Introduction/63 - Introduction to Gaan Girk English.vtt
2.04 KB
43 - Gaan Girk Introduction/63 - Introduction to Gaan Girk.mp4
34.47 MB
44 - Gaan Girk Day 33/64 - Gaan Girk Block Kick English.vtt
2.25 KB
44 - Gaan Girk Day 33/64 - Gaan Girk Block Kick.mp4
36.39 MB
44 - Gaan Girk Day 33/65 - Gaan Girk Leg Detail English.vtt
2.76 KB
44 - Gaan Girk Day 33/65 - Gaan Girk Leg Detail.mp4
45.03 MB
45 - Gaan Girk Day 35/66 - Gaan Girk Arm Details English.vtt
2.99 KB
45 - Gaan Girk Day 35/66 - Gaan Girk Arm Details.mp4
54.43 MB
45 - Gaan Girk Day 35/67 - Gaan Girk Moves 14 Repeat Drill English.vtt
10 B
45 - Gaan Girk Day 35/67 - Gaan Girk Moves 14 Repeat Drill.mp4
114.99 MB
46 - Gaan Girk Day 36/68 - Gaan Girk Moves 58 Repeat Drill English.vtt
10 B
46 - Gaan Girk Day 36/68 - Gaan Girk Moves 58 Repeat Drill.mp4
114.8 MB
46 - Gaan Girk Day 36/69 - Gaan Girk Pad Drill Both Sides English.vtt
1.08 KB
46 - Gaan Girk Day 36/69 - Gaan Girk Pad Drill Both Sides.mp4
20.12 MB
47 - Gaan Girk Day 37/70 - Gaan Girk Fluidity Economy of Motion English.vtt
3.42 KB
47 - Gaan Girk Day 37/70 - Gaan Girk Fluidity Economy of Motion.mp4
52.95 MB
48 - Gaan Girk Day 38/71 - Gaan Girk Speed English.vtt
1.6 KB
48 - Gaan Girk Day 38/71 - Gaan Girk Speed.mp4
23.02 MB
49 - Gaan Girk Day 39/72 - Gaan Girk Power English.vtt
3.15 KB
49 - Gaan Girk Day 39/72 - Gaan Girk Power.mp4
54.61 MB
50 - Gaan Girk Day 40/73 - Gaan Girk Pad Drill Both Sides English.vtt
1.08 KB
50 - Gaan Girk Day 40/73 - Gaan Girk Pad Drill Both Sides.mp4
20.12 MB
50 - Gaan Girk Day 40/74 - Gaan Girk Final Form English.vtt
726 B
50 - Gaan Girk Day 40/74 - Gaan Girk Final Form.mp4
16.21 MB
51 - Additional Footage Gaan Girk/75 - Blocking Techniques in Depth Gaan Girk English.vtt
2.44 KB
51 - Additional Footage Gaan Girk/75 - Blocking Techniques in Depth Gaan Girk.mp4
45.1 MB
52 - Additional Footage/76 - Energy Center Meditation English.vtt
30.66 KB
1 - Introduction/1 - Introduction English.vtt
4.5 KB
52 - Additional Footage/77 - Intermediate Technique set Blocks English.vtt
6.75 KB
52 - Additional Footage/77 - Intermediate Technique set Blocks.mp4
104.09 MB
53 - Conclusion/78 - Conclusion English.vtt
4.27 KB
53 - Conclusion/78 - Conclusion.mp4
88.1 MB