Ultimate Strike, Defense and ShadowBoxing Master course
大小
2.94 GB
文件数
33
Info Hash:
9627523D1237ABA8021175CF1612BBCC48316A6C
收录时间
2025-12-19 20:55:07
更新时间
2025-12-20 03:52:05
文件列表 (33)
1. Self Defence/12. Collar Hold Defence.mp4
182.07 MB
1. Self Defence/14. Bear Hug Defence.mp4
180.8 MB
1. Self Defence/16. Rear Choke Hold Defence.mp4
160.1 MB
1. Self Defence/17. Head Lock Defence.mp4
94.64 MB
1. Self Defence/11. Double Hand Defence.mp4
90.56 MB
1. Self Defence/13. Close Attack Grip Defence.mp4
88.54 MB
1. Self Defence/9. One Hand Defence.mp4
87.8 MB
1. Self Defence/10. Scorpion Hold Defence.mp4
73.42 MB
1. Self Defence/15. Bear Hug Under Arm Defence.mp4
72.06 MB
1. Self Defence/1. Introduction.mp4
51.14 MB
1. Self Defence/3. Wrist Lock example.mp4
49.42 MB
1. Self Defence/8. Combination defence for punch attack.mp4
37.5 MB
1. Self Defence/6. Snake Lock.mp4
34.73 MB
1. Self Defence/5. Three points lock and Throw.mp4
31.55 MB
1. Self Defence/4. Wrist Locks tips.mp4
26.42 MB
1. Self Defence/7. Wrap Lock.mp4
21.27 MB
1. Self Defence/2. Wrist Lock application.mp4
12.62 MB
2. Striking (All Limbs)/10. Uppercuts.mp4
168.84 MB
2. Striking (All Limbs)/4. Defense Bop and Weave.mp4
149.53 MB
2. Striking (All Limbs)/11. Ebows.mp4
133.86 MB
2. Striking (All Limbs)/6. f.mp4
123.39 MB
2. Striking (All Limbs)/9. Hooks.mp4
122.79 MB
2. Striking (All Limbs)/7. Attack.mp4
116.21 MB
2. Striking (All Limbs)/1. Shadow Boxing and Basic movement.mp4
115.68 MB
2. Striking (All Limbs)/14. Push Kick.mp4
106.38 MB
2. Striking (All Limbs)/8. Attack Cross.mp4
106.35 MB
2. Striking (All Limbs)/3. Soldier Salute.mp4
104.01 MB
2. Striking (All Limbs)/15. Knees.mp4
89.59 MB
2. Striking (All Limbs)/16. Putting it together.mp4
83.12 MB
2. Striking (All Limbs)/13. Round House Kick.mp4
80.45 MB
2. Striking (All Limbs)/2. Parry.mp4
77.49 MB
2. Striking (All Limbs)/5. Defense In and Out Matador.mp4
74.1 MB
2. Striking (All Limbs)/12. Basic Kick.mp4
59.68 MB