Paul Wade - Convict Conditioning Vol 3. Leg Raises - Six Pack From Hell
大小
741.12 MB
文件数
20
Info Hash:
963FF97D92DCB57DA60BAE72C37FF9EC29FEA967
收录时间
2026-01-09 21:00:11
更新时间
2026-01-09 21:00:11
文件列表 (20)
CCVol3 Leg Raises - Six Pack From Hell.pdf
18.03 MB
CCVol3_ 00 Introduction.avi
23.6 MB
CCVol3_ 01 The Commandments.avi
179.63 MB
CCVol3_ 02 Step 1 - Knee Tucks.avi
29.8 MB
CCVol3_ 03 Step 2 - Flat Knee Raises.avi
33.97 MB
CCVol3_ 04 Step 3 - Flat Bent Leg Raises.avi
36.09 MB
CCVol3_ 05 Step 4 - Flat Frog Raises.avi
44.95 MB
CCVol3_ 06 Step 5 - Flat Straight Leg Raises.avi
35.23 MB
CCVol3_ 07 Step 6 - Hanging Knee Raises.avi
49.84 MB
CCVol3_ 08 Step 7 - Hanging Bent Leg Raises.avi
36.07 MB
CCVol3_ 09 Step 8 - Hanging Frog Raises.avi
37.7 MB
CCVol3_ 10 Step 9 - Partial Straight Leg Raises.avi
39.46 MB
CCVol3_ 11 Step 10 - Hanging Straight Leg Raises.avi
44.12 MB
CCVol3_ 12 Progression Summary.avi
15.63 MB
CCVol3_ 13 Variants.avi
5.73 MB
CCVol3_ 14 Variant - Sitting Kips.avi
19.02 MB
CCVol3_ 15 Variant - L-Holds.avi
19.66 MB
CCVol3_ 16 Variant - Jackknife Sit-Ups.avi
18.61 MB
CCVol3_ 17 Variant - Hanging Circles.avi
34.85 MB
CCVol3_ 18 Conclusion.avi
19.13 MB