Gold Medal Bodies - Focused Flexibility
大小
807.68 MB
文件数
64
Info Hash:
9AF09E1FA231E1DCECCCECE5C2EA7416ECEC8AA9
收录时间
2026-01-31 12:49:57
更新时间
2026-01-31 12:49:57
文件列表 (64)
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_BAP.pdf
21.38 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Compliance.pdf
25.29 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_FF_Manual.pdf
372.16 KB
Focused Flexibility Downloads/Focused Flexibility_00 Documents/GMB_Manifesto.pdf
224.91 KB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_01 Intro.m4v
8.52 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_02 GeneralProtocol.m4v
11.13 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_03 Rationale.m4v
13.82 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_04 WhyFF.m4v
14.25 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_05 HowMuchDo.m4v
27.87 MB
Focused Flexibility Downloads/Focused Flexibility_01 Introduction/Focused Flexibility Intro_06 Conclusion.m4v
3.68 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_01 Part1.m4v
17.97 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_02 Part2.m4v
9.95 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_03 Part3.m4v
6.02 MB
Focused Flexibility Downloads/Focused Flexibility_02 BAP Diagnostic/Focused Flexibility BAP_04 Part4.m4v
11.49 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_01 SupineDynamicHipRotations.m4v
14.45 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_02 HamstringVariations.m4v
14.33 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_03 KneelingLungeA.m4v
14.72 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_04 KneelingLungeB.m4v
8.97 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_05 ModifiedPigeon.m4v
17.03 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_06 SeatedForwardFold.m4v
10.21 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_07 ModifiedDownwardFacingDog.m4v
9.68 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_08 Frog.m4v
12.03 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_09 FullPancake.m4v
12.06 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_10 HalfPancake.m4v
18.12 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_11 PosteriorShoulderOpener.m4v
6.53 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_12 ProneScaptionRotation.m4v
11 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_13 LoungeChair.m4v
13.85 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_14 KneelingQuadStretch.m4v
13.73 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_15 CamelStretch.m4v
13.01 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_16 ShoulderInternalRotationExtension.m4v
18.92 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_17 NeckCombinedMotions.m4v
24.99 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_18 MidThoraxRotation.m4v
14.45 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_19 SpinalCombinedMotions.m4v
22 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_20 UpperThoraxExtension.m4v
13.81 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_21 LongSittingStretch.m4v
17.17 MB
Focused Flexibility Downloads/Focused Flexibility_03 Exercises/Focused Flexibility_22 Cobra.m4v
17.56 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_01 Bridge 1.m4v
17.71 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_02 Bridge 2.m4v
9.19 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_03 Bridge 3.m4v
11.04 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_04 SoftTissueBallWork.m4v
29.78 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_05 Splits 1.m4v
9.86 MB
Focused Flexibility Downloads/Focused Flexibility_04 Bonuses/Focused Flexibility Bonus_06 Splits 2.m4v
6.63 MB
GMB Flexibility Module/Flexibility_Module.m4v
108.61 MB
GMB Flexibility Module/GMB_Flexibility_Module.pdf
100.66 KB
Handstand Module/Handstand Module Documents/GMB_Handstand_Module.pdf
564.66 KB
Handstand Module/Handstand Module Documents/GMB_Handstand_Road_Map.pdf
364.13 KB
Handstand Module/Handstand Module Video/Handstand_00 Intro.m4v
13.86 MB
Handstand Module/Handstand Module Video/Handstand_01 WristPrep.m4v
14.85 MB
Handstand Module/Handstand Module Video/Handstand_02 ShoulderPrep.m4v
15.05 MB
Handstand Module/Handstand Module Video/Handstand_03 HollowBodyPosition.m4v
7.57 MB
Handstand Module/Handstand Module Video/Handstand_04 Handplacement.m4v
7.35 MB
Handstand Module/Handstand Module Video/Handstand_05 HeadPosition.m4v
4.05 MB
Handstand Module/Handstand Module Video/Handstand_06 UpperBodyPosition.m4v
10.8 MB
Handstand Module/Handstand Module Video/Handstand_07 LegPosition.m4v
4.27 MB
Handstand Module/Handstand Module Video/Handstand_08 HollowBodyStrengthening.m4v
8.73 MB
Handstand Module/Handstand Module Video/Handstand_09 ArmStrengthening.m4v
5.73 MB
Handstand Module/Handstand Module Video/Handstand_10 WallWorkHandPlacement.m4v
7.75 MB
Handstand Module/Handstand Module Video/Handstand_11 WallWorkLegPlacement.m4v
8.85 MB
Handstand Module/Handstand Module Video/Handstand_12 ApproachingAndExitingTheWall.m4v
14.33 MB
Handstand Module/Handstand Module Video/Handstand_13 LStand.m4v
5.67 MB
Handstand Module/Handstand Module Video/Handstand_14 ControlledFalling.m4v
6.84 MB
Handstand Module/Handstand Module Video/Handstand_15 Spotting.m4v
5.15 MB
Handstand Module/Handstand Module Video/Handstand_16 Handwalking.m4v
4.55 MB
Handstand Module/Handstand Module Video/Handstand_17 Advanced Shoulder Girdle Mobility.avi
24.54 MB