The Mindful Way Through Depression [Audiobook] by Mark Williams, Jon Kabat-Zin [Dr.Soc]
大小
494.16 MB
文件数
45
Info Hash:
9B1E156F970677779C74DB752DDD6169684D9B03
收录时间
2026-01-01 23:40:46
更新时间
2026-01-01 23:40:46
文件列表 (45)
CD1/01 Intro Session 1.mp3
1.57 MB
CD1/02 Tired of feeling so bad for so long.mp3
21.81 MB
CD1/03 Why depression won't let go.mp3
15.57 MB
CD1/04 The anatomy of depression - Introduction.mp3
7.09 MB
CD1/05 The anatomy of depression - Feelings.mp3
4.33 MB
CD1/06 The anatomy of depression - Thoughts.mp3
8.04 MB
CD1/07 The anatomy of depression - The body.mp3
8.55 MB
CD1/08 The anatomy of depression - Behavior.mp3
4.45 MB
CD1/09 Emotional reactions to emotions - How mood reawakens the past.mp3
22.23 MB
CD1/10 Doing mode - When critical thinking volunteers for a job it can't do.mp3
16.99 MB
CD1/11 Making the shift to freedom - The power of awareness.mp3
12.26 MB
CD1/12 Cultivating mindfulness - A first taste.mp3
13.19 MB
CD1/13 Stepping out of autopilot.mp3
9.49 MB
CD2/01 Intro Session 2.mp3
909.5 KB
CD2/02 The breath - Gateway to awareness.mp3
18.69 MB
CD2/03 Accepting mind wandering.mp3
14.98 MB
CD2/04 A different way of knowing.mp3
20.29 MB
CD2/05 No such thing as a bad meditation.mp3
7.94 MB
CD2/06 Reconnecting with our feelings.mp3
11.27 MB
CD2/07 The mouse in the maze.mp3
8.5 MB
CD2/08 Turning toward - Cultivating mindfulness in movement.mp3
7.89 MB
CD2/09 Breathing into and breathing with.mp3
7.47 MB
CD2/10 Befriending our feelings.mp3
25.96 MB
CD2/11 Transforming difficult emotions.mp3
18.49 MB
CD3/01 Intro Session 3.mp3
907.06 KB
CD3/02 Seeing thoughts as creations of the mind.mp3
12.95 MB
CD3/03 Noticing self-critical commentary.mp3
15.01 MB
CD3/04 Beyond thought and feelings - Choiceless awareness.mp3
5.26 MB
CD3/05 Mindfulness in everyday life - The three-minute breathing space.mp3
26.09 MB
CD3/06 Choices we can make after a breathing space.mp3
25.45 MB
CD3/07 Reclaiming your life.mp3
9.39 MB
CD3/08 Fully alive.mp3
13.35 MB
CD3/09 Bringing it all together - Introduction.mp3
6.49 MB
CD3/10 Bringing it all together - Weeks one and two.mp3
4.32 MB
CD3/11 Bringing it all together - Weeks three and four.mp3
5.48 MB
CD3/12 Bringing it all together - Weeks five and six.mp3
4.79 MB
CD3/13 Bringing it all together - Weeks seven, eight, and the rest of your life.mp3
13.71 MB
CD4 Guided Practices/01-Introduction.mp3
2.22 MB
CD4 Guided Practices/02-Body Scan.mp3
22.41 MB
CD4 Guided Practices/03-Mindful Standing Yoga.mp3
8.15 MB
CD4 Guided Practices/04-Mindfulness of the Breath.mp3
8.41 MB
CD4 Guided Practices/05-Mindfulness of the Breath and Body.mp3
7.65 MB
CD4 Guided Practices/06-Mindfulness of Sounds and Thoughts.mp3
8.39 MB
CD4 Guided Practices/07-The Breathing Space.mp3
2.96 MB
Mindfulness- Jon Kabat-Zinn.pdf
2.89 MB