[ CourseWikia.com ] Udemy - Full Body Muscle Building Course For Beginners
大小
615.06 MB
文件数
22
Info Hash:
9B2D4D8B72CAE2BBBF3DEBCA37E2DA7FCE825FBE
收录时间
2026-01-12 13:54:53
更新时间
2026-01-12 13:54:53
文件列表 (22)
Get Bonus Downloads Here.url
181 B
~Get Your Files Here !/1. Introduction.mp4
7.05 MB
~Get Your Files Here !/10. Dumbell Squat Press.mp4
30.85 MB
~Get Your Files Here !/11. Dumbell Curl Sequence.mp4
59.6 MB
~Get Your Files Here !/12. Standing Military Press.mp4
27.89 MB
~Get Your Files Here !/13. Barbell Back Row.mp4
16.51 MB
~Get Your Files Here !/14. Barbell Front Squat.mp4
12.36 MB
~Get Your Files Here !/15. Barbell Deadlift.mp4
23.44 MB
~Get Your Files Here !/16. Tricep Push-outs.mp4
14.37 MB
~Get Your Files Here !/17. Barbell Curls.mp4
15.63 MB
~Get Your Files Here !/18. Bench Press.mp4
20.99 MB
~Get Your Files Here !/19. Cardio.mp4
52.27 MB
~Get Your Files Here !/2. Incline Dumbell Press.mp4
32.74 MB
~Get Your Files Here !/20. Ab Circuit.mp4
105.53 MB
~Get Your Files Here !/3. Dumbell Lateral Raises.mp4
18.75 MB
~Get Your Files Here !/4. Alternating Dumbell Curls.mp4
43.46 MB
~Get Your Files Here !/5. Seated Dumbell Rows.mp4
21.09 MB
~Get Your Files Here !/6. Seated Squats.mp4
29.33 MB
~Get Your Files Here !/7. Dumbell Deadlift.mp4
28.28 MB
~Get Your Files Here !/8. Dumbell Pushup Row.mp4
36.71 MB
~Get Your Files Here !/9. Dumbell Upright Row.mp4
18.21 MB
~Get Your Files Here !/Bonus Resources.txt
386 B