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Aric A. Prather - The Sleep Prescription mp3
大小 153.12 MB
文件数 19
Info Hash: A5A0B37E718FD7286F9C3637F6C021E358FF0E2E
收录时间 2025-12-20 02:07:11
更新时间 2025-12-20 02:07:11
文件列表 (19)
11 - Day 7 Stay Up Late.mp3
22.67 MB
02 - Dedication.mp3
144.15 KB
03 - Introduction You Were Built to Sleep.mp3
10.48 MB
04 - Before We Begin.mp3
3.55 MB
05 - Day 1 Set Your (Internal) Clock.mp3
16.34 MB
06 - Day 2 Ease off the Gas.mp3
19.29 MB
07 - Day 3 Energize - But Do It Right.mp3
12.94 MB
08 - Day 4 Worry Early.mp3
18.86 MB
09 - Day 5 You Are Not a Computer, You Can't Just Shut Down.mp3
22.02 MB
10 - Day 6 (Re)Train Your Brain.mp3
13.48 MB
01 - The Sleep Prescription Seven Days to Unlocking Your Best Rest.mp3
264.42 KB
12 - Conclusion Renewing Your Prescription This Is the Beginning, Not the End.mp3
7.74 MB
13 - Acknowledgments.mp3
1.56 MB
14 - Appendix 1 Additional Resources.mp3
829.05 KB
15 - Appendix 2 Your Sleep Diary.mp3
830.38 KB
16 - Credits.mp3
313.29 KB
Aric A. Prather - The Sleep Prescription.epub
1.61 MB
Aric A. Prather - The Sleep Prescription.pdf
195.05 KB
The Sleep Prescription.jpg
56.01 KB

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