10-hour course in taichi shibashi (18) qigong

大小 14 GB

文件数 37

Info Hash: A69BC11A4DC828BB12428B4B0004D95D91645713

收录时间 2025-12-31 15:28:35

更新时间 2025-12-31 15:28:35

文件列表 (37)

2. Eight principal classes/5. Lesson 5 moves twelve to fourteen.mp4

1.43 GB

1. Introduction/1.1 Lesson 1.mp4

1.11 GB

2. Eight principal classes/1. Lesson 1 - first three moves.mp4

1.1 GB

2. Eight principal classes/2. Lesson 2 moves four to six.mp4

1.18 GB

2. Eight principal classes/3. Lesson 3 moves six to nine.mp4

1.07 GB

2. Eight principal classes/4. Lesson 4 moves ten and eleven.mp4

908.5 MB

1. Introduction/1. Introduction to the course.mp4

100.43 MB

2. Eight principal classes/6. Lesson 6 moves fifteen to eighteen.mp4

1.06 GB

2. Eight principal classes/7. Lesson 7 Revision of all eighteen moves with detailed voiceover.mp4

959.16 MB

2. Eight principal classes/8. Lesson 8 Revision of all eighteen moves with brief voiceover.mp4

949.26 MB

3. Supplementary videos/1. How to practise deep, slow, lower abdominal qigong breathing.mp4

300.68 MB

3. Supplementary videos/2. Turning the waist.mp4

924.93 MB

3. Supplementary videos/3. Standing qigong.mp4

899.85 MB

3. Supplementary videos/4. About practice.mp4

194.69 MB

3. Supplementary videos/5. Free flow.mp4

44.12 MB

3. Supplementary videos/6. Balance.mp4

39.63 MB

3. Supplementary videos/7. Maintaining awareness of the central channel.mp4

64.76 MB

3. Supplementary videos/8. Stopping before completion.mp4

77.51 MB

3. Supplementary videos/9. Proprioception.mp4

60.17 MB

3. Supplementary videos/10. Synchronicity.mp4

47.37 MB

3. Supplementary videos/11. Moving the body as an integrated whole.mp4

75.71 MB

3. Supplementary videos/12. Do not force the breath.mp4

35.93 MB

3. Supplementary videos/13. How to hold the tongue.mp4

64.28 MB

3. Supplementary videos/14. Relaxing the chest.mp4

49.03 MB

3. Supplementary videos/15. Releasing the shoulders.mp4

65.27 MB

3. Supplementary videos/16. Not locking the elbows and knees.mp4

40.91 MB

3. Supplementary videos/17. The hands.mp4

56.37 MB

3. Supplementary videos/18. The wrists.mp4

60.09 MB

3. Supplementary videos/19. Lengthening through the hips and groins.mp4

114.49 MB

3. Supplementary videos/20. Knee health.mp4

81.02 MB

3. Supplementary videos/21. Clothing and shoes.mp4

77.54 MB

3. Supplementary videos/22. Playing with yin and yang throughout the practice.mp4

270.2 MB

3. Supplementary videos/23. Wuji (Emptiness).mp4

132.66 MB

4. The history and theory of qigong/1. What is qigong.mp4

145.71 MB

4. The history and theory of qigong/1.1 35. What is qigong 2 (11).mp4

145.65 MB

4. The history and theory of qigong/2. History of qigong part 1.mp4

116.87 MB

4. The history and theory of qigong/3. History of qigong part 2.mp4

114.8 MB

资源详情

免责声明