David Grey Rehab Everything
大小
1002.41 MB
文件数
129
Info Hash:
A573F6EA40D5C8A6C81072D4DDC1572C4A4C67D4
收录时间
2025-12-16 09:57:46
更新时间
2025-12-18 17:01:33
文件列表 (129)
Core Basics - David Grey.pdf
507.49 KB
DGR Interactive Links.txt
681 B
Foot & Achilles Rehab - David Grey/Education/Can I Do Other Training_.mp4
9.75 MB
Foot & Achilles Rehab - David Grey/Education/Insertional Vs Mid Portion Achilles Pain.mp4
42.17 MB
Foot & Achilles Rehab - David Grey/Education/Should I Train Both Sides Even If Only One Side Is Sore_.docx
9.43 KB
Foot & Achilles Rehab - David Grey/Education/Using Pain Scores To Progress Through The Phases.mp4
12.1 MB
Foot & Achilles Rehab - David Grey/Education/Why Do We Do The Pronation Foot Exercises.mp4
45.95 MB
Foot & Achilles Rehab - David Grey/Introduction/Example Program Layout.docx
11.6 KB
Foot & Achilles Rehab - David Grey/Introduction/Introduction _ How To Use The Program.mp4
15.77 MB
Foot & Achilles Rehab - David Grey/Introduction/Understanding The Different Training Phases.mp4
29.74 MB
Foot & Achilles Rehab - David Grey/Phase 1/A1) Calf Bridge_ 3 x30 seconds_.mp4
47.02 MB
Foot & Achilles Rehab - David Grey/Phase 1/A2) Pronation Half Reps_ 3 x 10 reps_.mp4
9.74 MB
Foot & Achilles Rehab - David Grey/Phase 1/A3) Pronation Full Reps_ 3 x 10 reps_.mp4
28.83 MB
Foot & Achilles Rehab - David Grey/Phase 1/Phase 1 Explanation Video_.mp4
6.16 MB
Foot & Achilles Rehab - David Grey/Phase 1/Program Layout_.docx
9.51 KB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/A) Pronation Full Reps_ 10 reps_.mp4
28.83 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B1) Soleus Slouch_ 4 x 6 reps_.mp4
57.48 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B2) Bent to Straight Knee Calf Raise_ 4 x 10 reps_.mp4
58.09 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/B3) Hinge Squat Hinge_ 4 x 10 reps_.mp4
13.02 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/Phase 2 Explanation Video_.mp4
6.69 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 1/Program Layout_.docx
9.46 KB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4
47.02 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A2) Pronation Half Reps_ 3 x 10 reps_.mp4
9.74 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/A3) Pronation Full Reps_ 3 x 10 reps_.mp4
28.83 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/B3) Pronation With Rotation_ x10 reps_.mp4
14.72 MB
Foot & Achilles Rehab - David Grey/Phase 2 day 2/Program Layout_.docx
9.44 KB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/A) Bent To Straight Knee Calf Raise_ x 15 reps_.mp4
58.06 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/B) Floating Heel BSS_ x 6 reps (3 second Drive through the foot at the bottom of each)_.mp4
23.19 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/BSS (Floating Heel).mp4
10.03 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/C) Weck 45 Deadlift_ 3 x 15_.mp4
29.26 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/D) Kickstand Chop_ 3 x 30 reps_.mp4
23.19 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/E) Straight Knee Calf Raise_ 3 x 12 reps_.mp4
28.94 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/Phase 3 Explanation_.mp4
20.48 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 1/Program Layout_.docx
9.76 KB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/A1) Calf Bridge_ 3 x30 seconds_.mp4
47.02 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B1) Pronation With Rotation_ x10 reps_.mp4
14.72 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B2) Soleus Slouch_ 4 x 6 reps_.mp4
57.48 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/B3) Squatted Calf Raise_ x 60 reps_.mp4
23.55 MB
Foot & Achilles Rehab - David Grey/Phase 3 day 2/Program Layout_.docx
9.54 KB
Foot & Achilles Rehab - David Grey/Phase 4/Can I still do Plyos if I_m already running_playing sport_.mp4
6.52 MB
Foot & Achilles Rehab - David Grey/Phase 4/Example Program Layout.docx
7.81 KB
Foot & Achilles Rehab - David Grey/Phase 4/How to Land..mp4
44.43 MB
Foot & Achilles Rehab - David Grey/Phase 4/How to integrate Plyos with your Training..mp4
3.5 MB
Foot & Achilles Rehab - David Grey/Phase 4/How_when to progress your Plyos.mp4
12.1 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyo Program Notes.docx
6.37 KB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 1/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4
1.08 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/A) Double Leg Rotational Pogo- 1 x 20 reps--.mp4
1.08 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 2/B) Double Leg Pogo- 4 x 10-20 reps in each direction.mp4
4.68 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.68 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 3/B) Single Leg Pogo- 4 x 10-20 reps e_direction--.mp4
4.13 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.68 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4
4.13 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 4/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4
1.11 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.68 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4
4.13 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4
1.11 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 5/D) Hop Bound Pattern- 4 x 20 metres--.mp4
4.19 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/A) Double Leg Pogo- 1 x 10 reps e_direction--.mp4
4.68 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/B) Single Leg Pogo_ 1 x 10 reps e_direction_.mp4
4.13 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/C) Alternating Split Stance Pogo- 4 x 20 reps--.mp4
1.11 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/D) Hop Bound Pattern- 4 x 20 metres--.mp4
4.19 MB
Foot & Achilles Rehab - David Grey/Phase 4/Plyos 6/E) Hop Bound Pattern_ 4 x 20 metres_.mp4
4.19 MB
Lower Body Basics Phase 1 - David Grey.pdf
3.99 MB
Lower Body Basics Phase 2 - David Grey.pdf
208.66 KB
Upper Body Basics - David Grey.pdf
4.41 MB