[ FreeCourseWeb.com ] Udemy - Mindful Self Care Essentials - For Daily Calm and Balance
大小
1.47 GB
文件数
30
Info Hash:
BA9A40AB065AD2C03DC2D043D3C1DCC7F055AB75
收录时间
2026-01-21 10:28:51
更新时间
2026-01-21 10:28:51
文件列表 (30)
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1 - Welcome/1 -Healing Light MSC Welcome.mp3
11.43 MB
~Get Your Files Here !/1 - Welcome/1 -Meet Your Coaches.mp4
26.85 MB
~Get Your Files Here !/1 - Welcome/2 -Healing Light Meditation.mp4
92.58 MB
~Get Your Files Here !/2 - Introduction/1 -Introduction MSC Workbook 1.pdf
5.86 MB
~Get Your Files Here !/2 - Introduction/1 -Leaves on A stream.mp3
9.08 MB
~Get Your Files Here !/2 - Introduction/1 -The Importance of Mindful Self Care.mp4
148.09 MB
~Get Your Files Here !/2 - Introduction/2 -Leaves on a Stream.mp4
152.02 MB
~Get Your Files Here !/3 - Getting Grounded/1 -Re-Engaging My Senses.mp4
70.64 MB
~Get Your Files Here !/3 - Getting Grounded/1 -Re-engaging my senses Workbook.pdf
3.09 MB
~Get Your Files Here !/3 - Getting Grounded/1 -Reengaging the senses.mp3
6.89 MB
~Get Your Files Here !/3 - Getting Grounded/2 -Re-Engaging My Senses Guided Visualisation.mp4
74.47 MB
~Get Your Files Here !/4 - What I Can & Can't Control/1 -Confidence Building Circle.mp3
14.91 MB
~Get Your Files Here !/4 - What I Can & Can't Control/1 -My Circle of Control Workbook.pdf
1.38 MB
~Get Your Files Here !/4 - What I Can & Can't Control/1 -My Circle of Control.mp4
68.59 MB
~Get Your Files Here !/4 - What I Can & Can't Control/2 -Circle of Control Guided Meditation Confidence.mp4
273.06 MB
~Get Your Files Here !/5 - The Point of Power is in the Present Moment/1 -My Suitcase Of Worries Workbook.pdf
2.48 MB
~Get Your Files Here !/5 - The Point of Power is in the Present Moment/1 -My Suitcase of Worries.mp4
66.02 MB
~Get Your Files Here !/5 - The Point of Power is in the Present Moment/1 -suitcases of worries.mp3
11.81 MB
~Get Your Files Here !/5 - The Point of Power is in the Present Moment/2 -My Suitcase pf Worries Guided Visualisation.mp4
158.11 MB
~Get Your Files Here !/6 - Adding In A Splash of Colour/1 -My Colouful World.pdf
2.89 MB
~Get Your Files Here !/6 - Adding In A Splash of Colour/1 -My Colourful World.mp3
6.27 MB
~Get Your Files Here !/6 - Adding In A Splash of Colour/1 -My Colourful World.mp4
45.57 MB
~Get Your Files Here !/6 - Adding In A Splash of Colour/2 -My Colourful World Visualisation.mp4
115.48 MB
~Get Your Files Here !/7 - Putting It Into Action/1 -My Mindful Self Care Plan.mp4
120.54 MB
~Get Your Files Here !/7 - Putting It Into Action/1 -My Mindful Self Care Plan.pdf
2.3 MB
~Get Your Files Here !/7 - Putting It Into Action/1 -Self-Compassion.mp3
7.51 MB
~Get Your Files Here !/8 - Extra Self Hypnosis Audio & E-Guide/1 - Self Hypnosis e-Guide.html
900 B
~Get Your Files Here !/8 - Extra Self Hypnosis Audio & E-Guide/1 -Self Hypnosis EGuide MSC.pdf
4.47 MB
~Get Your Files Here !/Bonus Resources.txt
386 B