Eero Westerberg - Movement-20XX
大小
4.44 GB
文件数
132
Info Hash:
CA71B37AED7A1C58E03A5DDF5D26D3742E020255
收录时间
2026-02-20 23:47:41
更新时间
2026-02-20 23:47:41
文件列表 (132)
01-Start-Here/Warm Up+-G-P@FB.mp4
218.49 MB
Discord Community.url
116 B
Telegram Channel for Mind Courses.url
113 B
01-Start-Here/Pimpmymind.net.url
115 B
01-Start-Here/Start Here+-G-P@FB.pdf
210.63 KB
01-Start-Here/Telegram Channel for Mind Courses.url
113 B
abs_20xx+-G-P@FB.pdf
64.67 MB
02-Main-Elements/Pimpmymind.net.url
115 B
02-Main-Elements/Telegram Channel for Mind Courses.url
113 B
02-Main-Elements/01-Lizard-Crawl/00 Lizard-Crawl+-G-P@FB.pdf
5.17 MB
02-Main-Elements/01-Lizard-Crawl/01 Incline Push Up+-G-P@FB.mp4
37.8 MB
02-Main-Elements/01-Lizard-Crawl/02 Push Up+-G-P@FB.mp4
39.5 MB
02-Main-Elements/01-Lizard-Crawl/03 Judo Push up+-G-P@FB.mp4
85.34 MB
02-Main-Elements/01-Lizard-Crawl/04 Archer Push up+-G-P@FB.mp4
50.87 MB
02-Main-Elements/01-Lizard-Crawl/05 Spiderman Push Up+-G-P@FB.mp4
61.66 MB
02-Main-Elements/01-Lizard-Crawl/06 Komodo Walk+-G-P@FB.mp4
63.91 MB
02-Main-Elements/01-Lizard-Crawl/07 Backwards Komodo Walk+-G-P@FB.mp4
29.95 MB
02-Main-Elements/01-Lizard-Crawl/08 Support Crawl Hold+-G-P@FB.mp4
35.12 MB
02-Main-Elements/01-Lizard-Crawl/09 Lizard Crawl+-G-P@FB.mp4
82.42 MB
02-Main-Elements/01-Lizard-Crawl/10 Backwards Lizard Crawl+-G-P@FB.mp4
11.79 MB
02-Main-Elements/01-Lizard-Crawl/Pimpmymind.net.url
115 B
02-Main-Elements/01-Lizard-Crawl/Telegram Channel for Mind Courses.url
113 B
02-Main-Elements/02-Climbing/00 Climbing+-G-P@FB.pdf
6.21 MB
02-Main-Elements/02-Climbing/01 Inverted Row+-G-P@FB.mp4
52.38 MB
02-Main-Elements/02-Climbing/02 Bulgarian Row+-G-P@FB.mp4
73.02 MB
02-Main-Elements/02-Climbing/03 Facepull+-G-P@FB.mp4
50.95 MB
02-Main-Elements/02-Climbing/04 Chin Up+-G-P@FB.mp4
40.23 MB
02-Main-Elements/02-Climbing/05 Pull up+-G-P@FB.mp4
38.14 MB
02-Main-Elements/02-Climbing/06 Behind the Neck Pull Up+-G-P@FB.mp4
41.32 MB
02-Main-Elements/02-Climbing/07 Hollowbody Pull Up+-G-P@FB.mp4
44.02 MB
02-Main-Elements/02-Climbing/08 90-90 Chin Up+-G-P@FB.mp4
55.66 MB
02-Main-Elements/02-Climbing/09 Towel Pull Up+-G-P@FB.mp4
22.91 MB
02-Main-Elements/02-Climbing/Pimpmymind.net.url
115 B
02-Main-Elements/02-Climbing/Telegram Channel for Mind Courses.url
113 B
02-Main-Elements/03-Squat/00 Squat+-G-P@FB.pdf
4.55 MB
02-Main-Elements/03-Squat/01 Half Squat+-G-P@FB.mp4
22.45 MB
02-Main-Elements/03-Squat/02 Bodyweight Squat+-G-P@FB.mp4
35.83 MB
02-Main-Elements/03-Squat/03 Squat 60 Hold+-G-P@FB.mp4
32.56 MB
02-Main-Elements/03-Squat/04 Lunge+-G-P@FB.mp4
44.57 MB
02-Main-Elements/03-Squat/05 Lunge 30 Hold+-G-P@FB.mp4
16.38 MB
02-Main-Elements/03-Squat/06 Horse Squat+-G-P@FB.mp4
27.48 MB
02-Main-Elements/03-Squat/07 Horse Stance 60+-G-P@FB.mp4
21.89 MB
02-Main-Elements/03-Squat/08 Toe Squat+-G-P@FB.mp4
34.79 MB
02-Main-Elements/03-Squat/09 Indian Squat+-G-P@FB.mp4
53.58 MB
02-Main-Elements/03-Squat/10 Cossack Squat+-G-P@FB.mp4
47.44 MB
02-Main-Elements/03-Squat/Pimpmymind.net.url
115 B
02-Main-Elements/03-Squat/Telegram Channel for Mind Courses.url
113 B
02-Main-Elements/04-Static-Strength/00 Static Strength Skills+-G-P@FB.pdf
1.82 MB
02-Main-Elements/04-Static-Strength/01 One Sided Elbow Lever+-G-P@FB.mp4
180.97 MB
02-Main-Elements/04-Static-Strength/02 Crow Pose+-G-P@FB.mp4
148.93 MB
02-Main-Elements/04-Static-Strength/03 Back Bridge+-G-P@FB.mp4
204.75 MB
02-Main-Elements/04-Static-Strength/04 L-sit V-sit+-G-P@FB.mp4
175.75 MB
02-Main-Elements/04-Static-Strength/Pimpmymind.net.url
115 B
02-Main-Elements/04-Static-Strength/Telegram Channel for Mind Courses.url
113 B
02-Main-Elements/05-Active-Flexibility/00 Active Flexibility+-G-P@FB.pdf
2.87 MB
02-Main-Elements/05-Active-Flexibility/01 Active Glute Flexibility+-G-P@FB.mp4
126.35 MB
02-Main-Elements/05-Active-Flexibility/02 Active Hamstring Flexibility+-G-P@FB.mp4
60.39 MB
02-Main-Elements/05-Active-Flexibility/03 Active Quadricep Flexibility+-G-P@FB.mp4
70.54 MB
02-Main-Elements/05-Active-Flexibility/04 Active Hip Flexor Flexibility+-G-P@FB.mp4
64.81 MB
02-Main-Elements/05-Active-Flexibility/05 Active Abductor Flexibility+-G-P@FB.mp4
75.79 MB
02-Main-Elements/05-Active-Flexibility/06 Active External Rotation+-G-P@FB.mp4
89.58 MB
02-Main-Elements/05-Active-Flexibility/Pimpmymind.net.url
115 B
02-Main-Elements/05-Active-Flexibility/Telegram Channel for Mind Courses.url
113 B
03-Flow-Elements/Pimpmymind.net.url
115 B
03-Flow-Elements/Telegram Channel for Mind Courses.url
113 B
03-Flow-Elements/01-High-Flow/00 High Flow+-G-P@FB.pdf
3.19 MB
03-Flow-Elements/01-High-Flow/01 Half Moon Kick+-G-P@FB.mp4
49.24 MB
03-Flow-Elements/01-High-Flow/02 Reverse Half Moon Kick+-G-P@FB.mp4
50.84 MB
03-Flow-Elements/01-High-Flow/03 Pirouette+-G-P@FB.mp4
63.31 MB
03-Flow-Elements/01-High-Flow/04 Jump Pirouette+-G-P@FB.mp4
35.84 MB
03-Flow-Elements/01-High-Flow/05 Side - Turning Lunge+-G-P@FB.mp4
56.56 MB
03-Flow-Elements/01-High-Flow/06 Water Wiper+-G-P@FB.mp4
28.97 MB
03-Flow-Elements/01-High-Flow/07 Sideways Step+-G-P@FB.mp4
40.64 MB
03-Flow-Elements/01-High-Flow/08 Side Cross Jump+-G-P@FB.mp4
53.89 MB
03-Flow-Elements/01-High-Flow/09 Horse Walk+-G-P@FB.mp4
40.49 MB
03-Flow-Elements/01-High-Flow/10 Free Step+-G-P@FB.mp4
37.66 MB
03-Flow-Elements/01-High-Flow/Pimpmymind.net.url
115 B
03-Flow-Elements/01-High-Flow/Telegram Channel for Mind Courses.url
113 B
03-Flow-Elements/02-Low-Flow/00 Low Flow+-G-P@FB.pdf
8.96 MB
03-Flow-Elements/02-Low-Flow/01 Bear Walk+-G-P@FB.mp4
39.51 MB
03-Flow-Elements/02-Low-Flow/02 Crab Walk+-G-P@FB.mp4
51.81 MB
03-Flow-Elements/02-Low-Flow/03 Duck Walk+-G-P@FB.mp4
38.1 MB
03-Flow-Elements/02-Low-Flow/04 Bunny Hops+-G-P@FB.mp4
19.05 MB
03-Flow-Elements/02-Low-Flow/05 Monkey Walk+-G-P@FB.mp4
70.34 MB
03-Flow-Elements/02-Low-Flow/06 Gorilla Walk+-G-P@FB.mp4
38.51 MB
03-Flow-Elements/02-Low-Flow/07 Baboon Walk+-G-P@FB.mp4
40.66 MB
03-Flow-Elements/02-Low-Flow/08 Cat Walk+-G-P@FB.mp4
47.5 MB
03-Flow-Elements/02-Low-Flow/09 Crouching Tiger+-G-P@FB.mp4
42.09 MB
03-Flow-Elements/02-Low-Flow/10 Scorpion+-G-P@FB.mp4
49.78 MB
03-Flow-Elements/02-Low-Flow/11 Floating Scorpion+-G-P@FB.mp4
87.83 MB
03-Flow-Elements/02-Low-Flow/12 Low Sideways Spin+-G-P@FB.mp4
14.61 MB
03-Flow-Elements/02-Low-Flow/13 Single Leg Windmill+-G-P@FB.mp4
14.9 MB
03-Flow-Elements/02-Low-Flow/14 Hand Piroutte+-G-P@FB.mp4
17.54 MB
03-Flow-Elements/02-Low-Flow/15 Foot Step+-G-P@FB.mp4
31.69 MB
03-Flow-Elements/02-Low-Flow/16 6-Step+-G-P@FB.mp4
22.61 MB
03-Flow-Elements/02-Low-Flow/17 Lateral Push Up+-G-P@FB.mp4
59.87 MB
03-Flow-Elements/02-Low-Flow/18 Bear-Crab Roll+-G-P@FB.mp4
46.92 MB
03-Flow-Elements/02-Low-Flow/Pimpmymind.net.url
115 B
03-Flow-Elements/02-Low-Flow/Telegram Channel for Mind Courses.url
113 B
03-Flow-Elements/03-Ground-Flo/00 Ground Flow+-G-P@FB.pdf
4.11 MB
03-Flow-Elements/03-Ground-Flo/01 Gymnastics Roll+-G-P@FB.mp4
10.93 MB
03-Flow-Elements/03-Ground-Flo/02 Slow Ukemi+-G-P@FB.mp4
16.79 MB
03-Flow-Elements/03-Ground-Flo/03 Fast Ukemi+-G-P@FB.mp4
14.02 MB
03-Flow-Elements/03-Ground-Flo/04 Backwards Roll+-G-P@FB.mp4
13.34 MB
03-Flow-Elements/03-Ground-Flo/05 Shrimp Crawl+-G-P@FB.mp4
15.74 MB
03-Flow-Elements/03-Ground-Flo/06 Plank Crawl+-G-P@FB.mp4
14.16 MB
03-Flow-Elements/03-Ground-Flo/07 Seal Crawl+-G-P@FB.mp4
14.82 MB
03-Flow-Elements/03-Ground-Flo/08 Soldier Crawl+-G-P@FB.mp4
16.78 MB
03-Flow-Elements/03-Ground-Flo/09 Forearm Cirlces+-G-P@FB.mp4
17.08 MB
03-Flow-Elements/03-Ground-Flo/10 Log Roll+-G-P@FB.mp4
14.06 MB
03-Flow-Elements/03-Ground-Flo/11 Ground Windmill+-G-P@FB.mp4
30.78 MB
03-Flow-Elements/03-Ground-Flo/Pimpmymind.net.url
115 B
03-Flow-Elements/03-Ground-Flo/Telegram Channel for Mind Courses.url
113 B
03-Flow-Elements/04-Flow-Routines/00 Flow Routines+-G-P@FB.pdf
1.97 MB
03-Flow-Elements/04-Flow-Routines/01 Fat Burner Flow+-G-P@FB.mp4
46.89 MB
03-Flow-Elements/04-Flow-Routines/02 Animal Flow 1+-G-P@FB.mp4
97.07 MB
03-Flow-Elements/04-Flow-Routines/03 Animal Flow 2+-G-P@FB.mp4
123.4 MB
03-Flow-Elements/04-Flow-Routines/04 The Dancer Flow+-G-P@FB.mp4
45.16 MB
03-Flow-Elements/04-Flow-Routines/05 The Capoeirista+-G-P@FB.mp4
33.85 MB
03-Flow-Elements/04-Flow-Routines/06 Happy Monkey+-G-P@FB.mp4
47.91 MB
03-Flow-Elements/04-Flow-Routines/Pimpmymind.net.url
115 B
03-Flow-Elements/04-Flow-Routines/Telegram Channel for Mind Courses.url
113 B
04-Schedule/Pimpmymind.net.url
115 B
04-Schedule/Schedule+-G-P@FB.pdf
182.39 KB
04-Schedule/Telegram Channel for Mind Courses.url
113 B
05-Extras-&-FAQ/Extras+-G-P@FB.pdf
125.34 KB
05-Extras-&-FAQ/FAQ+-G-P@FB.pdf
223.99 KB
05-Extras-&-FAQ/Pimpmymind.net.url
115 B
05-Extras-&-FAQ/Telegram Channel for Mind Courses.url
113 B
05-Extras-&-FAQ/your-first-muscle-up-guide+-G-P@FB.pdf
9.52 MB