TTC - Practicing Mindfulness An Introduction to Meditation

Size 8.55 GB

Files 26

Info Hash: CB193C2EF3611E952A1C5DA3AB12C7CDDD9C373E

Indexed 2026-01-04 09:53:05

Updated 2026-04-22 06:11:20

📂 File List (26)

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DG1933_Practicing Mindfulness.PDF

2.49 MB

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TGC_1933_Lect01-1. Mindlessness-The Default Setting.m4v

380.12 MB

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TGC_1933_Lect02-2. Mindfulness-The Power of Awareness.m4v

381.63 MB

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TGC_1933_Lect03-3. Expectations-Relinquishing Preconceptions.m4v

383.66 MB

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TGC_1933_Lect04-4. Preparation-Taking Moral Inventory.m4v

385.46 MB

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TGC_1933_Lect05-5. Position-Where to Be for Meditation.m4v

350.05 MB

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TGC_1933_Lect06-6. Breathing-Finding a Focus for Attention.m4v

380.34 MB

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TGC_1933_Lect07-7. Problems-Stepping-Stones to Mindfulness.m4v

394.52 MB

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TGC_1933_Lect08-8. Body-Attending to Our Physical Natures.m4v

282.9 MB

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TGC_1933_Lect09-9. Mind-Working with Thoughts.m4v

373.07 MB

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TGC_1933_Lect10-10. Walking-Mindfulness While Moving.m4v

339.67 MB

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TGC_1933_Lect11-11. Consuming-Watching What You Eat.m4v

397.61 MB

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TGC_1933_Lect12-12. Driving-Staying Awake at the Wheel.m4v

352.67 MB

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TGC_1933_Lect13-13. Insight-Clearing the Mind.m4v

369.69 MB

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TGC_1933_Lect14-14. Wisdom-Seeing the World as It Is.m4v

395.41 MB

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TGC_1933_Lect15-15. Compassion-Expressing Fundamental Kindness.m4v

346.04 MB

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TGC_1933_Lect16-16. Imperfection-Embracing Our Flaws.m4v

373.18 MB

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TGC_1933_Lect17-17. Wishing-May All Beings Be Well and Happy.m4v

323.2 MB

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TGC_1933_Lect18-18. Generosity-The Joy of Giving.m4v

343.19 MB

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TGC_1933_Lect19-19. Speech-Training the Tongue.m4v

336.25 MB

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TGC_1933_Lect20-20. Anger-Cooling the Fires of Irritation.m4v

354.09 MB

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TGC_1933_Lect21-21. Pain-Embracing Physical Discomfort.m4v

407.86 MB

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TGC_1933_Lect22-22. Grief—Learning to Accept Loss.m4v

374.29 MB

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TGC_1933_Lect23-23.Finitude-Living in the Face of Death.m4v

364.39 MB

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TGC_1933_Lect24-24.Life-Putting It All in Perspective.m4v

367.9 MB

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torrent.TXT

21.47 KB

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