Gracie University - The 32 Principles of Jiu Jitsu
大小
15.58 GB
文件数
82
Info Hash:
CED0D72E9747A0C51BCA1AF5322E0E1D9B98AB1B
收录时间
2026-01-02 02:10:56
更新时间
2026-01-02 02:10:56
文件列表 (82)
The 32 Principles Part 1 (Principles 1-8)/Mini Masterclass Principle-based Learning.mp4
667.24 MB
The 32 Principles Part 1 (Principles 1-8)/Part 1 Intro Class.mp4
95.28 MB
The 32 Principles Part 1 (Principles 1-8)/Part 1 Outro Class.mp4
42.53 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 1 Connection.mp4
839.02 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 2 Detachment.mp4
460.35 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 3 Distance.mp4
457.26 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 4 Pyramid.mp4
600.02 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 5 Creation.mp4
466.01 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 6 Acceptance.mp4
561.07 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 7 Velocity.mp4
493.7 MB
The 32 Principles Part 1 (Principles 1-8)/Principle 8 Clock.mp4
338.05 MB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Mini-Masterclass Principle-Based Learning.pdf
137.56 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Part 1 - Intro Class.pdf
150.57 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Part 1 Outro Class.pdf
132.62 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 1 - Connection.pdf
138.21 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 2 - Detachment.pdf
127.09 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 3 - Distance.pdf
139.99 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 4 - Pyramid.pdf
140.87 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 5 - Creation.pdf
127.53 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 6 - Acceptance.pdf
125.93 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 7 - Velocity.pdf
136.56 KB
The 32 Principles Part 1 (Principles 1-8)/Workbooks/Principle 8 - Clock.pdf
128.39 KB
The 32 Principles Part 2 (Principles 9-16)/Part 2 Intro Class.mp4
41.38 MB
The 32 Principles Part 2 (Principles 9-16)/Part 2 Outro Class.mp4
249.43 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 9 River.mp4
348.65 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 10 Frame.mp4
283.35 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 11 Kuzushi.mp4
314.8 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 12 Reconnaissance.mp4
475.71 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 13 Prevention.mp4
511.75 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 14 Tension.mp4
246.98 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 15 Fork.mp4
520.34 MB
The 32 Principles Part 2 (Principles 9-16)/Principle 16 Posture.mp4
432.55 MB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Part 2 Intro Class.pdf
143.48 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Part 2 Outro Class.pdf
162.04 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 9 - River.pdf
127.7 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 10 - Frame.pdf
139.92 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 11 - Kuzushi.pdf
139.88 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 12 - Reconnaissance.pdf
137.62 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 13 - Prevention.pdf
136.44 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 14 - Tension.pdf
127.83 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 15 - Fork.pdf
140.5 KB
The 32 Principles Part 2 (Principles 9-16)/Workbooks/Principle 16 - Posture.pdf
136.75 KB
The 32 Principles Part 3 (Principles 17-24)/Part 3 Intro Class.mp4
31.71 MB
The 32 Principles Part 3 (Principles 17-24)/Part 3 Outro Class.mp4
111.3 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 17 False Surrender.mp4
458.9 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 18 Depletion.mp4
445.43 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 19 Isolation.mp4
456.96 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 20 Sacrifice.mp4
377.36 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 21 Momentum.mp4
507.4 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 22 Pivot.mp4
287.32 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 23 Tagalong.mp4
274.55 MB
The 32 Principles Part 3 (Principles 17-24)/Principle 24 Overload.mp4
188.52 MB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Part 3 Intro Class.pdf
143.06 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Part 3 Outro Class.pdf
101.35 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 17 False Surrender.pdf
137.9 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 18 Depletion.pdf
151.89 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 19 Isolation.pdf
136.11 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 20 Sacrifice.pdf
156.31 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 21 Momentum.pdf
127.79 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 22 Pivot.pdf
127.27 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 23 Tagalong.pdf
141.36 KB
The 32 Principles Part 3 (Principles 17-24)/Workbooks/Principle 24 Overload.pdf
128.23 KB
The 32 Principles Part 4 (Principles 25-32)/Part 4 Intro Class.mp4
37.75 MB
The 32 Principles Part 4 (Principles 25-32)/Part 4 Outro Class.mp4
68.62 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 25 Anchor.mp4
477.04 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 26 Ratchet.mp4
598.41 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 27 Buoyancy.mp4
757.44 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 28 Head Control.mp4
432.8 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 29 Redirection.mp4
435.55 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 30 Mobility.mp4
437.68 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 31 Centerline.mp4
503.04 MB
The 32 Principles Part 4 (Principles 25-32)/Principle 32 Grandmaster.mp4
615.75 MB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Part 4 Intro Class.pdf
127.43 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Part 4 Outro Class.pdf
131.47 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 25 Anchor.pdf
142.5 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 26 Ratchet.pdf
141.04 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 27 Buoyancy.pdf
128.06 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 28 Head Control.pdf
113.72 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 29 Redirection.pdf
127.39 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 30 Mobility.pdf
139.91 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 31 Centerline.pdf
139.32 KB
The 32 Principles Part 4 (Principles 25-32)/Workbooks/Principle 32 Grandmaster.pdf
161.92 KB