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(audio) Feldenkrais Method - ATM - Part 1
Size 3.08 GB
Files 237
Info Hash: 669C371AAB27F2A3C7611B3CFD16DAB43D4CCE8B
Indexed 2025-12-19 13:41:20
Updated 2025-12-20 11:04:02
📂 File List (237)
🎵
bobchapra.com/Bob Chapra/voice_foundation.mp3
54.1 MB
🎵
bobchapra.com/Bob Chapra/10_sitting_to_standing.mp3
50.64 MB
🎵
bobchapra.com/Bob Chapra/jaws_and_pelvis.mp3
50.16 MB
🎵
bobchapra.com/Bob Chapra/standing_and_walking.mp3
28.21 MB
🎵
Feldenkrais.co.uk/Scott Clark/05_Breathe.mp3
5.5 MB
🎵
Feldenkrais.co.uk/Scott Clark/02_It_s_Not_a_Position.mp3
4.8 MB
🎵
Feldenkrais.co.uk/Scott Clark/01_Come_to_Your_Senses.mp3
4.53 MB
🎵
Feldenkrais.co.uk/Scott Clark/07_Every_Movement_is_a_Movement_of_the_Whole_Person.mp3
4.25 MB
🎵
Feldenkrais.co.uk/Scott Clark/03_Bones_Do_it_Better.mp3
3.92 MB
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Feldenkrais.co.uk/Scott Clark/04_Balance_Neutral_Rest.mp3
3.89 MB
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Feldenkrais.co.uk/Scott Clark/06_Move_From_Your_Centre.mp3
3.48 MB
🎵
feldenkraismethodguide.com/Dan Clurman/Lesson 1 - Sitting Dynamically.mp3
11.9 MB
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feldenkraismethodguide.com/Dan Clurman/Lesson 5 – Relaxing Your Jaw and Face.mp3
11.63 MB
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feldenkraismethodguide.com/Dan Clurman/Lesson 2 - Turning With Ease.mp3
9.09 MB
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feldenkraismethodguide.com/Dan Clurman/Lesson 4 – Relaxed Breathing.mp3
8.9 MB
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feldenkraismethodguide.com/Dan Clurman/Lesson 3 - Relaxing The Shoulders.mp3
8.07 MB
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feldenkraismethodguide.com/Dan Clurman/Instructions .mp3
2.06 MB
🎵
healingbridge.com/Allison Suran/Feet & Hips.mp3
12.72 MB
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healingbridge.com/Allison Suran/Pelvis & Hips.mp3
10.43 MB
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healingbridge.com/Allison Suran/Sitting Circles - Differentiation.mp3
3.7 MB
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healingbridge.com/Allison Suran/Progressive Relaxation.mp3
2.6 MB
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healingbridge.com/Allison Suran/Segmental Sitting.wma
2.33 MB
🎵
Kinesophics.ca/Lynette Reid/Circles with the heel.mp3
29.2 MB
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Kinesophics.ca/Lynette Reid/Lengthening Heels and Arms.mp3
27.75 MB
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Kinesophics.ca/Lynette Reid/Balancing flexors and extensors.mp3
25.82 MB
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Kinesophics.ca/Lynette Reid/Pelvic Clock.mp3
24.43 MB
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Kinesophics.ca/Lynette Reid/Face down, circles with the head.mp3
24.43 MB
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Kinesophics.ca/Lynette Reid/Lengthening the hamstrings.mp3
24.4 MB
🎵
Kinesophics.ca/Lynette Reid/Integrating Breathing and Action.MP3
23.78 MB
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Kinesophics.ca/Lynette Reid/Folding over bent leg.mp3
22.35 MB
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Kinesophics.ca/Lynette Reid/On the Side, Bending and twisting the chest and spine.mp3
22.08 MB
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Kinesophics.ca/Lynette Reid/Lowering the head.mp3
22.07 MB
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Kinesophics.ca/Lynette Reid/Covering the eyes.mp3
21.92 MB
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Kinesophics.ca/Lynette Reid/The Foot and its Movements in Space.mp3
20.56 MB
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Kinesophics.ca/Lynette Reid/Sphincters.MP3
20.51 MB
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Kinesophics.ca/Lynette Reid/Scissor legs.mp3
19.69 MB
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Kinesophics.ca/Lynette Reid/Making the spine flexible and integrating it.mp3
19.17 MB
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Kinesophics.ca/Lynette Reid/Flexors, aka folding.mp3
15.04 MB
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Kinesophics.ca/Lynette Reid/Lifting on the stomach.mp3
14.72 MB
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Kinesophics.ca/Lynette Reid/Baby rolling.mp3
13.74 MB
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Kinesophics.ca/Lynette Reid/Extending arms and knees.mp3
13.28 MB
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Kinesophics.ca/Lynette Reid/Clock hands.mp3
13.16 MB
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Kinesophics.ca/Lynette Reid/On the side, the sternum becoming flexible.mp3
12.65 MB
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Kinesophics.ca/Lynette Reid/Tilting the ear to the shoulder.mp3
12.45 MB
🎵
Kinesophics.ca/Lynette Reid/Rolling to Sit, Part 2.mp3
12.29 MB
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Kinesophics.ca/Lynette Reid/Rolling to Sit, Part 1.mp3
11.93 MB
🎵
Kinesophics.ca/Lynette Reid/Rolling a ball.mp3
11.78 MB
🎵
Kinesophics.ca/Lynette Reid/Lengthening and turning arms by the fingers.mp3
11.56 MB
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Kinesophics.ca/Lynette Reid/Chicken pecking.mp3
11.55 MB
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Kinesophics.ca/Lynette Reid/Fingers Backward.mp3
11.43 MB
🎵
Kinesophics.ca/Lynette Reid/A Clock.mp3
11.29 MB
🎵
Kinesophics.ca/Lynette Reid/Primary Image.mp3
10.97 MB
🎵
Kinesophics.ca/Lynette Reid/Classic Rotation Sitting.mp3
10.91 MB
🎵
Kinesophics.ca/Lynette Reid/On the right side, head and knee under the frame of the left arm.mp3
10.76 MB
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Kinesophics.ca/Lynette Reid/Lifting a long leg.mp3
10.72 MB
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Kinesophics.ca/Lynette Reid/Tilting Knees to the Inside.mp3
10.64 MB
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Kinesophics.ca/Lynette Reid/Extensors.mp3
10.64 MB
🎵
Kinesophics.ca/Lynette Reid/Simpler.mp3
10.59 MB
🎵
Kinesophics.ca/Lynette Reid/Pelvis and Neck.mp3
10.58 MB
🎵
Kinesophics.ca/Lynette Reid/Tilting Pelvis Sitting.mp3
10.41 MB
🎵
Kinesophics.ca/Lynette Reid/Coordinating Flexors and Extensors.mp3
9.99 MB
🎵
Kinesophics.ca/Lynette Reid/Sidelying, sliding hands and knees.mp3
9.82 MB
🎵
Kinesophics.ca/Lynette Reid/Knees draw the arms.mp3
8.29 MB
🎵
Kinesophics.ca/Lynette Reid/Walking Backward.mp3
7.2 MB
🎵
Kinesophics.ca/Lynette Reid/Walking Backward (2).mp3
6.94 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 5-Imagining.mp3
60.6 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 7- Clarifying the Use of the Foot.m4a
49.48 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 4-Jump Thoughts.mp3
46.56 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 6-Just Up.mp3
13.1 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 3-Taming the Wild Child.mp3
7.51 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 1-Alignment for Dancers-Part One-The Inside-Out Principle.mp3
6.75 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern (1).mp3
4.78 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 2-Alignment for Dancers Part Two-Scoliosis and Supporting the Pattern.mp3
4.78 MB
🎵
kinestheticedge.com/intellidance.blogspot.com/Elizabeth A. Merriman/IntelliDANCE 0-Podcast-Introduction.mp3
1.62 MB
🎵
laviniaplonka.com/Lavinia Plonka/Sitting At Your Desk.mp3
13.05 MB
🎵
laviniaplonka.com/Lavinia Plonka/Eyes.mp3
11.82 MB
🎵
laviniaplonka.com/Lavinia Plonka/Relax the Hand.mp3
6.15 MB
🎵
laviniaplonka.com/Lavinia Plonka/A Trip Around the Sit Bones.mp3
4.99 MB
🎵
laviniaplonka.com/Lavinia Plonka/A Longer Spine.mp3
4.43 MB
🎵
laviniaplonka.com/Lavinia Plonka/Take a Walk.mp3
3.97 MB
🎵
learning-throughmovement.com/Preperation for Indian Sitting- A lesson by Eilat Almagor.mp3
46.63 MB
🎵
learning-throughmovement.com/Scoliosis Lesson 1.mp3
41.69 MB
🎵
learning-throughmovement.com/Scoliosis Lesson 3.mp3
39.65 MB
🎵
learning-throughmovement.com/Scoliosis Lesson 2 Part 1.mp3
14.55 MB
🎵
learning-throughmovement.com/Scoliosis Lesson 2 Part 2.mp3
9.69 MB
🎵
OpenATM.org/Cardenas (2 lessons)/sitting_1.mp3
11.32 MB
🎵
OpenATM.org/Cardenas (2 lessons)/sitting_2.mp3
9.17 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 2 (Gaby Y & AY#125).mp3
16.78 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Turning in Side-Sitting (aka the Dead Bird).mp3
14.79 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Getting to Know the Hip Joints 2 (Amherst 1980).mp3
14.5 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 1 (FW & AY#99).mp3
14.29 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Painting with Soles of the Feet (AY#111).mp3
13.59 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Opening the Shoulders, Part 3 (Gaby Y & AY#125).mp3
13.28 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/The Pelvic Clock - An Introduction.mp3
13.2 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Lengthening the Back in Sitting (variations upon) (AY#288).mp3
13.16 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Twisting and opposing gently (AY#434).mp3
12.67 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Ease in the Jaw.mp3
12.51 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Paradoxical Breathing in Many Positions (variations on Stomach and Chest First) (AY#23).mp3
12.2 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Breathing Rhythmically #7 (inspired by Julie Peck) (AY#191).mp3
11.74 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Differentiation in turning - arm, head, and leg (AY#399).mp3
11.61 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Lifting Pelvis on Standing Feet (AY#43).mp3
11.49 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/(variations on) Getting to Know the Hip Joints (AY#241).mp3
11.39 MB
🎵
OpenATM.org/Falk Feddersen Ph.D. (16 Lessons)/Covering The Eyes.mp3
10.79 MB
🎵
OpenATM.org/Jim Stephen (Hamstring Lessons) (1 Lesson)/Hamstring Lessons - Introduction and 3 Lessons.mp3
7.23 MB
🎵
OpenATM.org/John Quinn (Bell Hand Lesson) (1 Lesson)/JQ_BellHand.mp3
10.92 MB
📄
OpenATM.org/John Quinn (Bell Hand Lesson) (1 Lesson)/bell_hand_notes_JQ.pdf
59.64 KB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Buttocks (AY#13).mp3
16.29 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Edges of the Feet (AY#433).mp3
14.18 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Fingers in the Armpit (AY#253).mp3
13.96 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Hand to Heel - Variations (A. Zones).mp3
13.91 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Spine Like a Chain.mp3
13.84 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Reaching and Dropping (Gaby Yaron, Int. Spine).mp3
13.82 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Clarifying the Movements of the Leg.mp3
13.8 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Baby Rolls with Flexion (SF).mp3
12.65 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Rolling the Fists, Introduction.mp3
12.5 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Improving Hopping for Beginners (AY#298).mp3
12.3 MB
🎵
OpenATM.org/Liz Sisco (10 Lessons)/Jelly Pudding Pelvis (MF SF evening classes V1).mp3
10.42 MB
🎵
OpenATM.org/San Diego Feldenkrais Study Group Lessons (2 Lessons)/Differentiating Eyes and Head - On back and in Sitting.mp3
10.82 MB
🎵
OpenATM.org/San Diego Feldenkrais Study Group Lessons (2 Lessons)/Bird Wing Right Arm - Variation.mp3
9.16 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Elbow Circles Holding the Chin.mp3
10.82 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bringing Self to Sitting.mp3
10.79 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bird Wind R Arm.mp3
10.75 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Bending Elbows Over Knees.mp3
10.75 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Diagonal Folding.mp3
10.74 MB
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OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Gliding Shoulder Blades.mp3
10.73 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Candle Holding.mp3
10.7 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Runner's Series #2 - Supple Hips and Spine.mp3
10.69 MB
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OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Runner's Series #1 - Improving Power Center.mp3
10.63 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Side-bending in Sitting.mp3
10.6 MB
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OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Rolling to Sit with Arms.mp3
10.43 MB
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OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Catching Flies.mp3
10.26 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Pelvic Clock with Use of the Eyes.mp3
10.23 MB
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OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Caressing the Leg.mp3
10.06 MB
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OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Orienting Head and Neck Through Spine.mp3
9.18 MB
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OpenATM.org/Sharon Starika (76 Lessons)/1998 ATMs (16 Lessons)/Arms Inside Out and Overhead.mp3
8.03 MB
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OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Freeing the hip joints.mp3
10.71 MB
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OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Spiraling legs up from stomach.mp3
9.2 MB
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OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Rotational use of arms.mp3
8.67 MB
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OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Touching floor with hands (AY#51).mp3
8.5 MB
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OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Elbows and knees touching (AY#27).mp3
5.42 MB
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OpenATM.org/Sharon Starika (76 Lessons)/2003 Runner's Workshop ATM's (6 Lessons)/Lifting back with knees (AY#80).mp3
4.82 MB
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OpenATM.org/Sharon Starika (76 Lessons)/2004 Workshop on Sitting (2 Lessons)/Lengthening Spine in Sitting (M. Reese).mp3
11.32 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/2004 Workshop on Sitting (2 Lessons)/On Chair - Differentiated Turning (AY#455).mp3
9.17 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Heels and feet in circles (AY#245).mp3
13.01 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bringing the knees to the face in an arc (AY#231).mp3
12.93 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Crossing knees and coordinated eye movements (AY#266).mp3
12.71 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/On the cheek (AY#25).mp3
12.68 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/A Clock (AY#84).mp3
12.66 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bending the elbows over the knees (AY#20).mp3
12.59 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Differentiation of the eyes head and back while twisting (AY#54).mp3
12.58 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Bending while sitting and shoulder movements (AY#152).mp3
12.29 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Preparation for a clock 1 (AY#19).mp3
12.25 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Interweaving the back with the help of the hands (AY#285).mp3
11.99 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Head & pelvis fixed, standing on knees (AY#51).mp3
11.97 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Knees crossed and sliding feet sideways (AY#265).mp3
11.82 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Crossing knees twisting the back and pelvis (AY#140).mp3
11.8 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Circles with hands in sitting (AY#80).mp3
11.76 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Rolling to sit with the use of the elbows (AY#3).mp3
11.7 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Circles with arms above head (AY#62).mp3
11.64 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Arm circles.mp3
11.26 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Turning the nose in a circle (AY#95).mp3
11.19 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/A Clock in front of the face (AY#82).mp3
11.17 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Breathing rhythmically 1 (AY#180).mp3
10.83 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Foot and movements in space (AY#304).mp3
10.7 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Lengthening the arms (AY#178).mp3
10.69 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Preparation for a clock 2 (AY#19).mp3
10.48 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Rocking the back with help of the legs (AY#74).mp3
10.28 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Praying.mp3
10.2 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Balance with the knees crossed (AY#250).mp3
9.95 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2003 ATM Season (27 Lessons)/Making the spine more flexible (AY#177).mp3
9.93 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Rolling from the back to side-sitting (AY#223).mp3
13.52 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 5 (Japanese Sitting) (AY#195).mp3
13.26 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis (AY#190).mp3
13.2 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 4 (AY#194).mp3
12.97 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 2,Weight between big and second toes (AY#192).mp3
12.76 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Preparation for a Bridge, Continued (AY#439).mp3
12.72 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Zen Sitting (AY#98).mp3
12.62 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Continuation of Holding the Knee (AY#270).mp3
12.62 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 6 (Rolling up to Sit) (AY#196).mp3
12.52 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Bending Fingers Backward, Part 1 (AY#181).mp3
12.37 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 7 (AY#197).mp3
12.36 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Twisting the Pelvis w. Long Arm (AY#240).mp3
12.29 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Heels Under Pelvis 3, Lifting Knees (AY#193).mp3
12.22 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lengthening the Arms sitting cross-legged (AY#90).mp3
12.09 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Arms and Knee on diagonal (AY#348).mp3
11.99 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/From lying on the back with lower leg on the other side to sitting with crossed legs (AY#92).mp3
11.97 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Hands Behind (AY#220).mp3
11.93 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lowering Pelvis to Sitting (AY#109).mp3
11.85 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Sitting Indian Fashion (AY#4).mp3
11.71 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Training to sit without leaning on the floor (AY#310).mp3
11.6 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Legs Crossed and Expanding Chest and Abdomen (AY#28).mp3
11.58 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Lengthening the Leg into Pulling Movements While Rolling (AY#67).mp3
11.56 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Length and Fists (AY#347).mp3
11.5 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Pecking Movements (AY#129).mp3
11.37 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Sliding Along the Length of the Leg (AY#37).mp3
11.17 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Ankle on the knee to sitting (AY#442).mp3
11.13 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Straightening Knees While Leaning of Forearms (AY#198).mp3
11.06 MB
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OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Pulling the Toes With the Knees Crossed (AY#412).mp3
10.77 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Preparation for a Bridge (AY#438).mp3
10.53 MB
🎵
OpenATM.org/Sharon Starika (76 Lessons)/The 2004 ATM Season (30 Lessons)/Bending Fingers Backward, Part 2 (AY#182).mp3
9.7 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extension 2 - On belly holding the foot.mp3
16.32 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Cicling the Arm Around Yourself.mp3
16.08 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extension 1 - Translating the Head.mp3
16.01 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Knees Right and Left While Making Hips Flexible (AY#309).mp3
15.98 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Holding the Chin and Rolling.mp3
15.76 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Getting Your Back Back.mp3
15.17 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Holding the Neck While Rolling.mp3
15.1 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Releasing the Hips by Holding the Feet (AY#302).mp3
15.07 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Sitting and Lengthening the Arms (AY#322).mp3
14.95 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Flexible Knees.mp3
14.85 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/The Shoulder Behind the Back (AY#323).mp3
14.69 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Working the Extensors.mp3
14.5 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/On Belly, Freeing the Neck.mp3
14.48 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Pushing through Bridging Hand and Rolling.mp3
14.09 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Extensors and Length.mp3
14.08 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Skewering the Spine.mp3
14.05 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Lifting Head on Diagonal (AY#170).mp3
14.04 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Thorax and Back.mp3
14.02 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four Point Rolling, Revisited.mp3
14 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Spine as a Chain.mp3
13.8 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Scarecrow Arms.mp3
13.6 MB
🎵
OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Lifting the Feet (AY#324).mp3
13.52 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Translating Pelvis on Elbows and Knees.mp3
13.52 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Differentiation of the Shoulder Girdle.mp3
13.28 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four-point support - spiraling to sitting.mp3
12.77 MB
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OpenATM.org/Tracy Godek (2005 Lessons at Stage 7 Dance) (26 Lessons)/Four Point Rolling.mp3
12.63 MB
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Osteoporosismarin.com/Marion Kregeloh/Class #1 Relax and free up your core.mp3
18.81 MB
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Osteoporosismarin.com/Marion Kregeloh/Class #2 Free your shoulders, arms, and neck.mp3
14.64 MB
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Osteoporosismarin.com/Marion Kregeloh/Class #5 Free your ribcage through head and leg movements while lying on your side.wma
3.45 MB
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Osteoporosismarin.com/Marion Kregeloh/Class #4 Improve hip and low-back movement with sea-saw movements while lying on your side.wma
3.34 MB
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Osteoporosismarin.com/Marion Kregeloh/Class #3 Extend your back the healthy way while lengthening your spine.wma
3.29 MB
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Osteoporosismarin.com/Marion Kregeloh/Class #8 Continuation of theme from class #7.wma
3.2 MB
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Osteoporosismarin.com/Marion Kregeloh/Class#6 Shoulder-Arm-Neck freedom - Reach with arm and leg while lying on your side.wma
3.15 MB
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Osteoporosismarin.com/Marion Kregeloh/Class #7 Free your hip joints and prepare to move like a child again - rolling from your back onto your stomach.wma
3.11 MB
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uncommonsensing.com/ Alan Questel/Threads_and_Gentle_Fingers.mp3
23.35 MB
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uncommonsensing.com/ Alan Questel/Attention_on_the_return.mp3
20.76 MB
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uncommonsensing.com/ Alan Questel/Position__Pressing_And_Lifting_Lengthening_And_Shortening.mp3
12.8 MB
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