[ DevCourseWeb.com ] Udemy - Managing Social Anxiety In The Workplace
大小459.33 MB
文件数42
Info Hash:62736CD4701C11428DB23990866DBBE0EC0120C9
收录时间2026-03-02 17:40:10
更新时间2026-03-02 17:40:10
文件列表 (42)
Get Bonus Downloads Here.url
182 B
~Get Your Files Here !/1 - Introduction/1 - Introduction Why Managing Social Anxiety in the Workplace matters.mp4
8.69 MB
~Get Your Files Here !/1 - Introduction/2 - Introduction to the Course.mp4
4.19 MB
~Get Your Files Here !/1 - Introduction/3 - Learning Outcomes or what should you expect by the end of this.mp4
3.37 MB
~Get Your Files Here !/10 - The Impact of Social Anxiety on Job Performance/12 - The Impact of Social Anxiety on Job Performance.mp4
5.62 MB
~Get Your Files Here !/11 - Coping Mechanisms and Shortterm Solutions/13 - Coping Mechanisms and Shortterm Solutions.mp4
1.16 MB
~Get Your Files Here !/11 - Coping Mechanisms and Shortterm Solutions/14 - Breathing Techniques and Relaxation Exercises.mp4
31.61 MB
~Get Your Files Here !/11 - Coping Mechanisms and Shortterm Solutions/15 - Cognitive Behavioural Therapy CBT for Social Anxiety.mp4
31.88 MB
~Get Your Files Here !/11 - Coping Mechanisms and Shortterm Solutions/16 - Assertiveness Training.mp4
20.24 MB
~Get Your Files Here !/11 - Coping Mechanisms and Shortterm Solutions/17 - Preparing for Meetings and Presentations.mp4
13.29 MB
~Get Your Files Here !/11 - Coping Mechanisms and Shortterm Solutions/18 - Building on Small Wins.mp4
9.38 MB
~Get Your Files Here !/12 - Overcoming Imposter Syndrome/19 - Overcoming Imposter Syndrome.mp4
21.01 MB
~Get Your Files Here !/13 - Managing Anxiety During Workrelated Social Events/20 - Managing Anxiety During Workrelated Social Events.mp4
29.61 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/21 - Workplace Environment and Interpersonal Relationships.mp4
1.32 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/22 - Understanding Workplace Hierarchies.mp4
14.92 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/23 - Building Stronger Relationships with Colleagues.mp4
21.01 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/24 - Effective Communication Skills.mp4
34.34 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/25 - Setting Boundaries at Work.mp4
9.72 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/26 - Developing Emotional Intelligence.mp4
21.24 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/27 - Navigating Remote Work and Virtual Communication.mp4
23.06 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/28 - Dealing with Feedback and Criticism.mp4
11.57 MB
~Get Your Files Here !/14 - Workplace Environment and Interpersonal Relationships/29 - Overcoming Perfectionism in the Workplace.mp4
7.58 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/30 - Longterm Strategies for Personal Development.mp4
1.08 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/31 - Building SelfEsteem and Confidence.mp4
12.82 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/32 - Developing a Personal Growth Mindset.mp4
12.71 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/33 - Identifying Personal Triggers and Patterns.mp4
15.86 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/34 - Creating a Support System in the Workplace.mp4
7.16 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/35 - Maintaining WorkLife Balance.mp4
10.07 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/36 - Professional Therapy and Coaching.mp4
7.37 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/37 - Celebrating Progress and Personal Wins.mp4
7.08 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/38 - Sustaining Longterm Change.mp4
7.27 MB
~Get Your Files Here !/15 - Longterm Strategies for Personal Development/39 - Practical ways to Manage Social Anxiety in the Workplace.mp4
8.64 MB
~Get Your Files Here !/16 - Conclusion/40 - Conclusion.mp4
3.76 MB
~Get Your Files Here !/2 - Introduction to Social Anxiety/4 - Introduction to Social Anxiety.mp4
1.09 MB
~Get Your Files Here !/3 - The Growth of Social Anxiety/5 - The Growth of Social Anxiety.mp4
8.8 MB
~Get Your Files Here !/4 - 5 Key Characteristics of Social Anxiety/6 - 5 Key Characteristics of Social Anxiety.mp4
1.75 MB
~Get Your Files Here !/5 - Causes of Social Anxiety/7 - Causes of Social Anxiety.mp4
7.93 MB
~Get Your Files Here !/6 - Social Anxiety in Professional Settings/8 - Social Anxiety in Professional Settings.mp4
5.23 MB
~Get Your Files Here !/7 - Common Workplace Triggers for Social Anxiety/9 - Common Workplace Triggers for Social Anxiety.mp4
6.71 MB
~Get Your Files Here !/8 - Practical Strategies Understanding Managing Social Anxiety in the Workplace/10 - Practical Strategies Understanding Managing Social Anxiety in the Workplace.mp4
3.87 MB
~Get Your Files Here !/9 - Symptoms and Effects of Workplace Social Anxiety/11 - Symptoms and Effects of Workplace Social Anxiety.mp4