[ FreeCourseWeb.com ] Udemy - Mobility in the Shoulders and Thoracic Spine
大小
1.61 GB
文件数
72
Info Hash:
615306801ED51CE9F6ADF33611013FE981125E91
收录时间
2025-12-25 01:20:24
更新时间
2025-12-25 02:57:14
文件列表 (72)
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course English.vtt
2.19 KB
~Get Your Files Here !/1 - Introduction/1 - Welcome to the Course.mp4
31.27 MB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility English.vtt
3.59 KB
~Get Your Files Here !/1 - Introduction/2 - How to Improve Mobility.mp4
54.25 MB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises English.vtt
2.38 KB
~Get Your Files Here !/1 - Introduction/3 - How to Implement These Exercises.mp4
32.52 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi English.vtt
1.86 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/4 - Latissimus Dorsi.mp4
60.44 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine English.vtt
1.82 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/5 - Thoracic Spine.mp4
36.58 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals English.vtt
2.06 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/6 - Pectorals.mp4
55.69 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae - Instrument Assisted.mp4
75.6 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/7 - Levator Scapulae English.vtt
3.78 KB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius - Instrument Assisted.mp4
73.97 MB
~Get Your Files Here !/2 - STEP 1 - Inhibit/8 - Upper Trapezius English.vtt
3.08 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major - Static Stretch.mp4
40.65 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/10 - Pectoralis Major English.vtt
1.91 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals - Static Ball Stretch.mp4
48.28 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/11 - Pectorals English.vtt
2.07 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals - Self-NMS Prone Stretch.mp4
64.93 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/12 - Pectorals English.vtt
2.81 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder - Static Supine Stretch.mp4
46.3 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/13 - Posterior Shoulder English.vtt
1.99 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps - Static Stretch.mp4
38.66 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/14 - Biceps English.vtt
1.59 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi - Static Ball Stretch.mp4
44.71 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/15 - Latissimus Dorsi English.vtt
1.78 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine - Extension on Foam Roller.mp4
30.11 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/16 - Thoracic Spine English.vtt
1.36 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae - Static Stretch.mp4
46 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/17 - Levator Scapulae English.vtt
1.95 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius - Static Stretch.mp4
39.93 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/18 - Upper Trapezius English.vtt
1.5 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose - Static Stretch.mp4
26.51 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/19 - Child's Pose English.vtt
1.03 KB
~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor - Static Stretch.mp4
43.08 MB
~Get Your Files Here !/3 - STEP 2 - Lengthen/9 - Pectoralis Minor English.vtt
1.63 KB
~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1 English.vtt
3.27 KB
~Get Your Files Here !/4 - STEP 3 - Activate/20 - Ball Combo 1.mp4
82.92 MB
~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2 English.vtt
2.78 KB
~Get Your Files Here !/4 - STEP 3 - Activate/21 - Ball Combo 2.mp4
71.76 MB
~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra English.vtt
1.85 KB
~Get Your Files Here !/4 - STEP 3 - Activate/22 - Floor Cobra.mp4
44.43 MB
~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra English.vtt
2.15 KB
~Get Your Files Here !/4 - STEP 3 - Activate/23 - Ball Cobra.mp4
44.71 MB
~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push English.vtt
2.43 KB
~Get Your Files Here !/4 - STEP 3 - Activate/24 - Push-Up Plus.mp4
55.27 MB
~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior English.vtt
2.19 KB
~Get Your Files Here !/4 - STEP 3 - Activate/25 - Serratus Anterior.mp4
43.15 MB
~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels English.vtt
1.47 KB
~Get Your Files Here !/4 - STEP 3 - Activate/26 - Wall Angels.mp4
39.42 MB
~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation English.vtt
2.04 KB
~Get Your Files Here !/4 - STEP 3 - Activate/27 - Prone Shoulder External Rotation.mp4
44.95 MB
~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press English.vtt
1.85 KB
~Get Your Files Here !/4 - STEP 3 - Activate/28 - Prone Military Press.mp4
41.32 MB
~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single English.vtt
2.87 KB
~Get Your Files Here !/4 - STEP 3 - Activate/29 - Single-Arm Incline Scaption.mp4
81.03 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single English.vtt
2.8 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/30 - Single-Leg Romanian Deadlift with PNF Pattern.mp4
89.81 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row English.vtt
1.32 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/31 - Cable Squat to Row.mp4
33.66 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press English.vtt
1.46 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/32 - Standing Cable Chest Press.mp4
37.66 MB
~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption English.vtt
2.04 KB
~Get Your Files Here !/5 - STEP 4 - Integrate/33 - Squat to Scaption.mp4
50.43 MB
~Get Your Files Here !/6 - Conclusion/34 - Bonus Info.html
1.18 KB
~Get Your Files Here !/6 - Conclusion/34 - Bonus-Info.pdf
656.07 KB
~Get Your Files Here !/Bonus Resources.txt
386 B
~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.jpg
29.62 KB
~Get Your Files Here !/Mobility in the Shoulders and Thoracic Spine.txt
6.05 KB