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Attacking Anxiety and Depression [Midwest Center for Stress and Anxiety]
Size 610.03 MB
Files 49
Info Hash: 5EAD0488FBE44C257CEEA2097F1823C7543C552D
Indexed 2026-06-08 04:44:12
Updated 2026-06-08 04:44:12
📂 File List (49)
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Attacking Anxiety & Depression Audio Tracks/Lesson 01 - Symptoms, Causes & Common Fears - 01 - Program Introduction.mp3
3.18 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 01 - Symptoms, Causes & Common Fears - 02 - Lesson Objectives.mp3
17 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 01 - Symptoms, Causes & Common Fears - 03 - Group Session.mp3
17.91 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 01 - Symptoms, Causes & Common Fears - 04 - Summary.mp3
4.77 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 02 - 6 Steps to End Panic Attacks - 01 - Lesson Objectives.mp3
16 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 02 - 6 Steps to End Panic Attacks - 02 - Group Session.mp3
28.26 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 02 - 6 Steps to End Panic Attacks - 03 - Summary.mp3
2.61 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 01 - Lesson Objectives.mp3
20.2 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 02 - Group Session.mp3
20.61 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 03 - Self Talk - The Key to Healthy Self Esteem - 03 - Summary.mp3
3.05 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 04 - Expectations How to Expect Less & Get More - 01 - Lesson Objectives.mp3
15.51 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 04 - Expectations How to Expect Less & Get More - 02 - Group Session.mp3
25.35 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 04 - Expectations How to Expect Less & Get More - 03 - Summary.mp3
1.98 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 05 - Eat & Exercise - 01 - Lesson Objectives.mp3
17.28 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 05 - Eat & Exercise - 02 - Group Session.mp3
10.43 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 05 - Eat & Exercise - 03 - Summary.mp3
1.81 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 06 - Stop Anger & Control Mood Swings - 01 - Lesson Objectives.mp3
22.51 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 06 - Stop Anger & Control Mood Swings - 02 - Group Session.mp3
22.49 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 06 - Stop Anger & Control Mood Swings - 03 - Summary.mp3
2.64 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 01 - Lesson Objectives.mp3
18.65 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 02 - Group Session.mp3
21.95 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 07 - Assertive Behavior Speak Confident & Gain Respect - 03 - Summary.mp3
2.92 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 08 - End What If Thinking - 01 - Lesson Objectives.mp3
15.49 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 08 - End What If Thinking - 02 - Group Session.mp3
14.57 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 08 - End What If Thinking - 03 - Summary.mp3
2.74 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 09 - Get Off the Guilt & Worry Treadmill - 01 - Lesson Objectives.mp3
13.72 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 09 - Get Off the Guilt & Worry Treadmill - 02 - Group Session.mp3
23.32 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 09 - Get Off the Guilt & Worry Treadmill - 03 - Summary.mp3
2.76 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 10 - How to Stop Obsessive, Scary Thoughts - 01 - Lesson Objectives.mp3
13.07 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 10 - How to Stop Obsessive, Scary Thoughts - 02 - Group Session.mp3
22.86 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 10 - How to Stop Obsessive, Scary Thoughts - 03 - Summary.mp3
6.44 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 11 - The Truth About Medication & Alcohol - 01 - Lesson Objectives.mp3
13.53 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 11 - The Truth About Medication & Alcohol - 02 - Group Session.mp3
22.77 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 11 - The Truth About Medication & Alcohol - 03 - Summary.mp3
2.99 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 12 - The Courage to Change - 01 - Lesson Objectives.mp3
19.51 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 12 - The Courage to Change - 02 - Group Session.mp3
25.06 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 12 - The Courage to Change - 03 - Summary.mp3
2.62 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 01 - Lesson Objectives.mp3
16.71 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 02 - Group Session.mp3
7.12 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 13 - Time Mgmt - 12 Steps Towards Balance - 03 - Summary.mp3
2.16 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 14 - How to Keep Stress From Becoming Anxiety - 01 - Lesson Objectives.mp3
21.12 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 14 - How to Keep Stress From Becoming Anxiety - 02 - Group Session.mp3
20.23 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 14 - How to Keep Stress From Becoming Anxiety - 03 - Summary.mp3
3.92 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 15 - Getting Beyond a Growth Spurt - 01 - Lesson Objectives.mp3
2.42 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 15 - Getting Beyond a Growth Spurt - 02 - Group Session.mp3
14.37 MB
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Attacking Anxiety & Depression Audio Tracks/Lesson 15 - Getting Beyond a Growth Spurt - 03 - Summary.mp3
1.34 MB
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Attacking Anxiety & Depression Audio Tracks/Relaxation - Relaxation.mp3
11.11 MB
📄
Attacking Anxiety & Depression Workbook (2001); 6.0.pdf
10.94 MB
📄
description.txt
1.93 KB
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