MasterClass - Matthew Walker Teaches the Science of Better Sleep
大小
8.34 GB
文件数
16
Info Hash:
5EB4CF50248034886F0B26071CB3CAC5A9A6D8A0
收录时间
2026-02-03 07:29:22
更新时间
2026-02-03 07:29:23
文件列表 (16)
00.Class Workbook.pdf
12.05 MB
01.Meet Your Instructor.mp4
180.51 MB
02.What Is Sleep.mp4
466.6 MB
03.How Sleep Works.mp4
493.28 MB
04.Night Owl or Morning Lark.mp4
644.67 MB
05.The Buzz on Alcohol and Caffeine.mp4
780.49 MB
06.Prevent Sleep Debt.mp4
763.49 MB
07.Fire Up the Brain.mp4
764.3 MB
08.Sleep Across Our Life Span.mp4
548.52 MB
09.Overnight Therapy.mp4
413.24 MB
10.The Absurd Act of Dreaming.mp4
583.9 MB
11.Sleep and the Human Body.mp4
756.8 MB
12.Diet and Sleep.mp4
676.96 MB
13.Sleep to Thrive.mp4
578.94 MB
14.How to Sleep Better.mp4
703.15 MB
15.Reclaim Your Sleep.mp4
172.68 MB