[ CourseMega.com ] Udemy - Overcome Anxiety Reduce Stress and Improve Your Sleep
大小
856.1 MB
文件数
83
Info Hash:
5F61F568DAB0BE9F2EEA17976C187FB7E1071706
收录时间
2026-03-02 16:39:20
更新时间
2026-03-02 16:39:20
文件列表 (83)
Get Bonus Downloads Here.url
180 B
~Get Your Files Here !/1 - Anxiety Management Course Promo English.vtt
1.86 KB
~Get Your Files Here !/1 - Anxiety Management Course Promo.mp4
14.4 MB
~Get Your Files Here !/10 - Anxiety Management Thought Chart English.vtt
3.58 KB
~Get Your Files Here !/10 - Anxiety Management Thought Chart.mp4
22.74 MB
~Get Your Files Here !/11 - Want To Reduce Anxiety Get A Routine English.vtt
2.14 KB
~Get Your Files Here !/11 - Want To Reduce Anxiety Get A Routine.mp4
15.99 MB
~Get Your Files Here !/12 - Anxiety Management Tips English.vtt
2.46 KB
~Get Your Files Here !/12 - Anxiety Management Tips.mp4
16.83 MB
~Get Your Files Here !/13 - Anxiety Management Exercises and Tools English.vtt
1.82 KB
~Get Your Files Here !/13 - Anxiety Management Exercises and Tools.mp4
15.34 MB
~Get Your Files Here !/14 - Image Manipulation Make Anxious Ideas Smaller English.vtt
3.87 KB
~Get Your Files Here !/14 - Image Manipulation Make Anxious Ideas Smaller.mp4
27.05 MB
~Get Your Files Here !/15 - Anxiety Management See Things Less As Black Or White English.vtt
5.73 KB
~Get Your Files Here !/15 - Anxiety Management See Things Less As Black Or White.mp4
34.25 MB
~Get Your Files Here !/16 - Zap Anxiety Observe The Small Enjoyable Things English.vtt
4.47 KB
~Get Your Files Here !/16 - Zap Anxiety Observe The Small Enjoyable Things.mp4
26.88 MB
~Get Your Files Here !/17 - Anxious Thoughts Distraction Plan English.vtt
2.17 KB
~Get Your Files Here !/17 - Anxious Thoughts Distraction Plan.mp4
14.08 MB
~Get Your Files Here !/18 - Anxiety Management Letting The Little Things Go Exercise English.vtt
3.92 KB
~Get Your Files Here !/18 - Anxiety Management Letting The Little Things Go Exercise.mp4
30.97 MB
~Get Your Files Here !/19 - Temperature Intense Exercises English.vtt
4.52 KB
~Get Your Files Here !/19 - Temperature Intense Exercises.mp4
29.2 MB
~Get Your Files Here !/2 - Welcome To The Anxiety Stress Relief Tools Course English.vtt
1.37 KB
~Get Your Files Here !/2 - Welcome To The Anxiety Stress Relief Tools Course.mp4
6.62 MB
~Get Your Files Here !/20 - Anxiety Reduced Through Positive Affirmations English.vtt
3.24 KB
~Get Your Files Here !/20 - Anxiety Reduced Through Positive Affirmations.mp4
19.59 MB
~Get Your Files Here !/21 - Anxiety Management 3 Mindfulness Exercises English.vtt
3.2 KB
~Get Your Files Here !/21 - Anxiety Management 3 Mindfulness Exercises.mp4
45.24 MB
~Get Your Files Here !/22 - Anxiety Management Intro To Oils English.vtt
891 B
~Get Your Files Here !/22 - Anxiety Management Intro To Oils.mp4
15.72 MB
~Get Your Files Here !/23 - Essential Oils To Reduce Anxiety English.vtt
10.04 KB
~Get Your Files Here !/23 - Essential Oils To Reduce Anxiety.mp4
95.57 MB
~Get Your Files Here !/24 - Fatigue Causes Anxiety Consider If Run Down English.vtt
3.7 KB
~Get Your Files Here !/24 - Fatigue Causes Anxiety Consider If Run Down.mp4
29.55 MB
~Get Your Files Here !/25 - Sleep Can Reduce Anxiety English.vtt
1.32 KB
~Get Your Files Here !/25 - Sleep Can Reduce Anxiety.mp4
9.62 MB
~Get Your Files Here !/26 - Reset The Mind Dreams REM Sleep What It Is English.vtt
2.75 KB
~Get Your Files Here !/26 - Reset The Mind Dreams REM Sleep What It Is.mp4
18.86 MB
~Get Your Files Here !/27 - Anxiety Why REM Sleep Matters English.vtt
5.01 KB
~Get Your Files Here !/27 - Anxiety Why REM Sleep Matters.mp4
35.61 MB
~Get Your Files Here !/28 - Anxiety Management How To Improve REM English.vtt
2.13 KB
~Get Your Files Here !/28 - Anxiety Management How To Improve REM.mp4
15.53 MB
~Get Your Files Here !/29 - Stress and Anxiety Fix A Full Body Relax English.vtt
2.17 KB
~Get Your Files Here !/29 - Stress and Anxiety Fix A Full Body Relax.mp4
20.33 MB
~Get Your Files Here !/3 - Anxiety An Introduction English.vtt
1.33 KB
~Get Your Files Here !/3 - Anxiety An Introduction.mp4
9.99 MB
~Get Your Files Here !/30 - Reduce An Atmosphere Of Anxiety Using Sage English.vtt
3.66 KB
~Get Your Files Here !/30 - Reduce An Atmosphere Of Anxiety Using Sage.mp4
37.47 MB
~Get Your Files Here !/31 - Anxiety Management Houseplants English.vtt
2.19 KB
~Get Your Files Here !/31 - Anxiety Management Houseplants.mp4
26.8 MB
~Get Your Files Here !/32 - Emotional Intelligence Journaling English.vtt
3.14 KB
~Get Your Files Here !/32 - Emotional Intelligence Journaling.mp4
9.12 MB
~Get Your Files Here !/33 - Why I Like Journaling For Anxiety Management English.vtt
1.66 KB
~Get Your Files Here !/33 - Why I Like Journaling For Anxiety Management.mp4
8.21 MB
~Get Your Files Here !/34 - Anxiety Why Worry About What You Eat English.vtt
2.41 KB
~Get Your Files Here !/34 - Anxiety Why Worry About What You Eat.mp4
18.48 MB
~Get Your Files Here !/35 - Anxiety and Nutrition A Word On Nutrition English.vtt
2.01 KB
~Get Your Files Here !/35 - Anxiety and Nutrition A Word On Nutrition.mp4
11.47 MB
~Get Your Files Here !/36 - Bonus Lecture English.vtt
1.63 KB
~Get Your Files Here !/36 - Bonus Lecture.mp4
6.5 MB
~Get Your Files Here !/36 - December-Discount-Codes.docx
12.48 KB
~Get Your Files Here !/37 - Anxious Thought Identification What You Can Control Intro English.vtt
1.59 KB
~Get Your Files Here !/37 - Anxious Thought Identification What You Can Control Intro.mp4
11.9 MB
~Get Your Files Here !/38 - Anxious Thoughts Identify What You Can Control English.vtt
1.76 KB
~Get Your Files Here !/38 - Anxious Thoughts Identify What You Can Control.mp4
7.6 MB
~Get Your Files Here !/39 - Emotional Intelligence Compassion For You Exercise English.vtt
1.83 KB
~Get Your Files Here !/39 - Emotional Intelligence Compassion For You Exercise.mp4
13.24 MB
~Get Your Files Here !/4 - Anxiety Stress What Are they English.vtt
2.12 KB
~Get Your Files Here !/4 - Anxiety Stress What Are they.mp4
19.71 MB
~Get Your Files Here !/40 - Course Conclusion English.vtt
902 B
~Get Your Files Here !/40 - Course Conclusion.mp4
6.71 MB
~Get Your Files Here !/5 - Reduce Anxiousness Through Problem Solving English.vtt
7.71 KB
~Get Your Files Here !/5 - Reduce Anxiousness Through Problem Solving.mp4
40.81 MB
~Get Your Files Here !/6 - Reduce Anxiety Through Reaching For A Higher Power English.vtt
3.57 KB
~Get Your Files Here !/6 - Reduce Anxiety Through Reaching For A Higher Power.mp4
28.62 MB
~Get Your Files Here !/7 - Breath Busts Anxiety English.vtt
1.22 KB
~Get Your Files Here !/7 - Breath Busts Anxiety.mp4
10.53 MB
~Get Your Files Here !/8 - Breath Exercise For Anxiety ReductionAnxiety Management English.vtt
2.34 KB
~Get Your Files Here !/8 - Breath Exercise For Anxiety ReductionAnxiety Management.mp4
19.34 MB
~Get Your Files Here !/9 - Anxiousness Is Also A Matter Of Thoughts and Routine English.vtt
1.32 KB
~Get Your Files Here !/9 - Anxiousness Is Also A Matter Of Thoughts and Routine.mp4
9.53 MB
~Get Your Files Here !/Bonus Resources.txt
386 B