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Тодд Сью; Стори Лотти; Стори Ричард - Диета_Святой_Горы_Афон_Росляков_М
大小 298.35 MB
文件数 34
Info Hash: 57EBAFEC6CA804B58DEDF5052F55CE6E66C9AF76
收录时间 2025-12-24 04:40:02
更新时间 2025-12-24 04:40:02
文件列表 (34)
00_01_Soderzhanie.mp3
1.53 MB
00_02_Predislovie.mp3
2.92 MB
00_03_Kak Richard otkryl dlya sebya dietu afonskih monahov.mp3
5.43 MB
01_Glava 1. Zhizn na Svyatoy Gore.mp3
10.58 MB
02_Glava 2. Chto takoe post!.mp3
5.62 MB
03_Glava 3. Suschnost afonskoy diety. V chem ee osobennosti i kak ona rabotaet!.mp3
13.83 MB
04_Glava 4. Preimuschestva afonskoy diety.mp3
10.01 MB
05_Glava 5. Sistema afonskoy diety.mp3
13.69 MB
06_Glava 6. Nastroytes na uspeh.mp3
11.79 MB
07_Glava 7. Podgotovka k diete.mp3
8.44 MB
08_Glava 8. Kak uvelichit effektivnost diety.mp3
13.27 MB
09_Glava 9. Kulinarnye printsipy afonskoy diety.mp3
8.52 MB
10_Glava 10. Afonskaya dieta – eto vkusno.mp3
16.1 MB
11_Glava 11. Chto pit.mp3
4.01 MB
12_Glava 12. Dieta i alkogol.mp3
5.04 MB
13_Glava 13. Edim vne doma po afonskoy diete.mp3
6.74 MB
14_Glava 14. Afonskaya dieta i fizicheskie uprazhneniya.mp3
14.17 MB
15_Glava 15. Meditatsiya i dushevnoe ravnovesie.mp3
8.38 MB
16_Glava 16. Podderzhanie vesa v norme.mp3
5.25 MB
17_01_Zavtrak.mp3
5.72 MB
17_02_Salaty.mp3
4.83 MB
17_03_Supy.mp3
14.3 MB
17_04_Vtorye blyuda- ragu, karri, pasta, zapekanki.mp3
28.51 MB
18_01_Zavtraki.mp3
5.61 MB
18_02_Salaty.mp3
1.82 MB
18_03_Supy.mp3
4.15 MB
18_04_Vtorye blyuda- ragu, pasta i zapekanki.mp3
13.83 MB
18_05_Legkie blyuda i prostye uzhiny.mp3
7.49 MB
19_Glava 19. Razgovenie.mp3
5.41 MB
20_Glava 20. Sostavlyaem menyu.mp3
14.28 MB
21_Glava 21. Nashi istorii uspeha.mp3
22.73 MB
22_Chto dalshe!.mp3
1.24 MB
23_Blagodarnosti.mp3
1.95 MB
24_Ob avtorah.mp3
1.19 MB

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