The Great Courses - How to Stay Fit as You Age

大小 7.57 GB

文件数 18

Info Hash: 524A6D857AEDC07A271C35D5E0A30912D8086E56

收录时间 2025-12-12 08:07:14

更新时间 2025-12-21 15:49:28

文件列表 (18)

16 Workplace Fitness.wmv

509.72 MB

01 Aging with Optimism—A Holistic Approach.wmv

501.62 MB

10 Challenges—Illness and Chronic Pain.wmv

477.51 MB

09 Accepting a New Reality.wmv

470.91 MB

06 It’s Not Just Physical—Mindful Fitness.wmv

458.13 MB

05 Fitness beyond the Gym—Active Daily Living.wmv

456.59 MB

14 Foundational Fitness.wmv

434.91 MB

07 Motivation—Goals and Willpower.wmv

433.59 MB

03 Self-Care Fundamentals.wmv

432.28 MB

18 Qigong—Practicing Fluid Movement.wmv

425.12 MB

08 Friends, Fitness, and Social Support.wmv

421.09 MB

15 Core Strength and Balance.wmv

418.75 MB

11 Small Steps—A Path to Big Benefits.wmv

413.83 MB

12 Making It Work—The Right Plan for You.wmv

403.27 MB

04 Fitness Fundamentals—Choose Your Activity.wmv

401.89 MB

17 Chair Yoga.wmv

400.09 MB

02 Getting and Staying Motivated.wmv

396.64 MB

13 Relaxation Strategies.wmv

296.2 MB

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