MasterClass - Joe Holder Teaches Fitness and Wellness Fundamentals [AhLaN]
大小
2.96 GB
文件数
14
Info Hash:
53A2284F635A495C76D082F7212BD82ED86F0B7A
收录时间
2025-12-19 12:27:32
更新时间
2025-12-19 13:44:31
文件列表 (14)
4. Mobility Workout.mp4
597.64 MB
2. The Ocho System Origins and Overview.mp4
105.79 MB
3. Biomotor Skills The Foundation of Physical Health.mp4
193.07 MB
1. Meet Your Instructor.mp4
106.06 MB
5. Listen to Your Body Data Is King.mp4
203.52 MB
6. Working Out Smarter AND Harder.mp4
73.75 MB
7. HIIT Workout.mp4
554.16 MB
8. The Ocho System Food 101 Eat Real Eat Right.mp4
186.62 MB
9. Take Advantage of Food Hacks .mp4
170.02 MB
10. Strength Workout.mp4
440.51 MB
11. The Importance of Proper Recovery.mp4
254.05 MB
12. Catalysts for Success.mp4
136.84 MB
Instructor Guide.pdf
4.34 MB