[ TutSala.com ] Udemy - The Neuroscience of Self-Compassion by Kelly McGonigal
大小
652.97 MB
文件数
82
Info Hash:
4DFB56E05FD17D793933E77995B4DAB678F2AD20
收录时间
2026-02-11 21:40:23
更新时间
2026-02-11 21:40:23
文件列表 (82)
Get Bonus Downloads Here.url
177 B
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story.mp4
30.54 MB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_en.vtt
6.58 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_pl.vtt
6.56 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/001 Origin Story_ro.vtt
6.54 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation.mp4
39.67 MB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_en.vtt
6.54 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_pl.vtt
6.05 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/002 Guided Breath-Focused Meditation_ro.vtt
6.34 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/003 Kelly's Presentation Slides.html
97 B
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode.mp4
35.03 MB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_en.vtt
9.39 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_pl.vtt
8.81 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/004 Mind Wandering_ The Brain's Default Mode_ro.vtt
9.23 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network.mp4
33.44 MB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_en.vtt
8.42 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_pl.vtt
8.15 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/005 Activating the Default Mode Network_ro.vtt
8.45 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode.mp4
13.23 MB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_en.vtt
3.32 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_pl.vtt
3.34 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/006 Evolutionary Theories Explaining the Default Mode_ro.vtt
3.43 KB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/6122532-SoundsTrue-SelfAcceptance-McGonigal-ColorSlides.pdf
9.13 MB
~Get Your Files Here !/01 - The Neuroscience of the Brain's Default Mode/external-assets-links.txt
123 B
~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice.mp4
66.28 MB
~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_en.vtt
15.17 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_pl.vtt
14.43 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/001 Mindful Self-Compassion Practice_ro.vtt
15.17 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise.mp4
64.94 MB
~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_en.vtt
13.14 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_pl.vtt
12.37 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/002 Bucket of Shame Exercise_ro.vtt
12.75 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise.mp4
29.66 MB
~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_en.vtt
7.58 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_pl.vtt
7.35 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/003 Self-Affirmation Exercise_ro.vtt
7.54 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/004 Written Reflection.html
371 B
~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism.mp4
20.16 MB
~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_en.vtt
4.96 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_pl.vtt
4.62 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/005 The Hidden Truth in Self-Criticism_ro.vtt
4.83 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness.mp4
22.34 MB
~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_en.vtt
5.02 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_pl.vtt
4.92 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/006 Changing the Default Mode through Mindfulness_ro.vtt
5.14 KB
~Get Your Files Here !/02 - Exercises in Self-Compassion/6122580-SelfAffirmationExercise.pdf
50.29 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft.mp4
24.6 MB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_en.vtt
6.02 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_pl.vtt
5.65 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/001 Managing Backdraft_ro.vtt
5.93 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation.mp4
54.46 MB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_en.vtt
9.24 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_pl.vtt
8.67 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/002 Guided Compassion Meditation_ro.vtt
8.96 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion.mp4
48.91 MB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_en.vtt
10.58 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_pl.vtt
10.14 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/003 A Definition of Compassion_ro.vtt
10.57 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion.mp4
28.76 MB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_en.vtt
6.83 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_pl.vtt
6.57 KB
~Get Your Files Here !/03 - Facing Difficulties & Understanding Compassion/004 Challenges with Self-Compassion_ro.vtt
6.85 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion.mp4
26.68 MB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_en.vtt
6.79 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_pl.vtt
6.38 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/001 Scientific Studies in Self-Compassion_ro.vtt
6.6 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/002 Self-Kindness Resources.html
94 B
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1.mp4
48.25 MB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_en.vtt
10.57 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_pl.vtt
9.94 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/003 Writing Exercise_ Sending & Receiving Compassion Part 1_ro.vtt
10.53 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2.mp4
40.33 MB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_en.vtt
7.18 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_pl.vtt
6.73 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/004 Writing Exercise_ Sending & Receiving Compassion Part 2_ro.vtt
6.94 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice.mp4
16.08 MB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_en.vtt
2.51 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_pl.vtt
2.3 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/005 Closing Self-Acceptance Practice_ro.vtt
2.46 KB
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/006 Bonus Lecture.html
298 B
~Get Your Files Here !/04 - Developing Deeper Compassion Practices/6122574-SelfKindnessExercise.pdf
27.87 KB
~Get Your Files Here !/Bonus Resources.txt
386 B