资源详情

返回首页 | 相关搜索
Ultimate Hockey Skating
大小 5.35 GB
文件数 118
Info Hash: 4AB6D2DC98271392AE67F1C367D0342B3B85DC7F
收录时间 2025-12-24 04:23:46
更新时间 2025-12-30 07:52:20
文件列表 (118)
1 Hockey Skating History/UHS1-1 The History of Hockey Skating Books.mp4
100.98 MB
1 Hockey Skating History/UHS1-8 Hockey Skating Coaches.mp4
45.22 MB
1 Hockey Skating History/UHS1-3 Skating Videos.mp4
43.78 MB
1 Hockey Skating History/UHS1-6 Hockey Skating DVDs.mp4
30.51 MB
1 Hockey Skating History/UHS1-9 Starting Technique.mp4
28.3 MB
1 Hockey Skating History/UHS1-2 Strength-Power-Speed-Plyometrics Books.mp4
16.1 MB
1 Hockey Skating History/UHS1-4 Hockey Strength & Conditioning Videos.mp4
15.49 MB
1 Hockey Skating History/UHS1-10.mp4
10.21 MB
1 Hockey Skating History/UHS1-5 Training Equipment Videos.mp4
8.7 MB
1 Hockey Skating History/UHS1-7 CDs.mp4
7.73 MB
2 Science of Hockey Skating/UHS2-3 Technique.mp4
132.8 MB
2 Science of Hockey Skating/UHS2-7 Power & Plyometrics.mp4
58.66 MB
2 Science of Hockey Skating/UHS2-5 Strength & Resistance.mp4
43.19 MB
2 Science of Hockey Skating/UHS2-1 All Skating Sports are Not the Same.mp4
39.79 MB
2 Science of Hockey Skating/UHS2-8 Overspeed & Assistance.mp4
22.74 MB
2 Science of Hockey Skating/UHS2-0 Science of Hockey Skating.mp4
21.55 MB
2 Science of Hockey Skating/UHS2-9 Conditioning.mp4
18.52 MB
2 Science of Hockey Skating/UHS2-4 Order of Training.mp4
14.29 MB
2 Science of Hockey Skating/UHS2-10 Acceleration.mp4
13.34 MB
2 Science of Hockey Skating/UHS2-C Stopping.mp4
11.49 MB
2 Science of Hockey Skating/UHS2-6 SAQ Speed Agility Quickness.mp4
11.19 MB
2 Science of Hockey Skating/UHS2-2 Five Part Model for Hockey Skating.mp4
9.76 MB
2 Science of Hockey Skating/UHS2-E Speed Skating Stride MEchanics.mp4
7.79 MB
2 Science of Hockey Skating/UHS2-B Stretching.mp4
6.05 MB
2 Science of Hockey Skating/UHS2-A Tight Turns.mp4
2.98 MB
2 Science of Hockey Skating/UHS2-D Skating vs Walking and Running.mp4
525.36 KB
3 Forwards Edges & Crossovers/UHS3-7 Crossovers.m4v
195.54 MB
3 Forwards Edges & Crossovers/UHS3-1 Two Foot Heel Pushes.m4v
62.33 MB
3 Forwards Edges & Crossovers/UHS3-8 One-Leg Heel Pushes.m4v
61.79 MB
3 Forwards Edges & Crossovers/UHS3-5 Outside Edge.m4v
61.09 MB
3 Forwards Edges & Crossovers/UHS3-6 Skiing.m4v
50.97 MB
3 Forwards Edges & Crossovers/UHS3-2 Shuffle Stride.m4v
48.58 MB
3 Forwards Edges & Crossovers/UHS3-4 Inside Edge.m4v
46.58 MB
3 Forwards Edges & Crossovers/UHS3-3 One-Foot Heel Pushes.m4v
34.07 MB
4 Backwards Edges & Crossovers/UHS4-8 Backwards Crossovers.m4v
78.88 MB
4 Backwards Edges & Crossovers/UHS4-9 One-Leg Toe Pushes.m4v
59.68 MB
4 Backwards Edges & Crossovers/UHS4-1 Two-Foot Toe Pushes.m4v
54.3 MB
4 Backwards Edges & Crossovers/UHS4-2 Two-Foot Shuffle.m4v
50.93 MB
4 Backwards Edges & Crossovers/UHS4-5 Outside Edge.m4v
49.73 MB
4 Backwards Edges & Crossovers/UHS4-3 One-Foot Toe Pushes.m4v
31.82 MB
4 Backwards Edges & Crossovers/UHS4-4 Inside Edge.m4v
31.36 MB
4 Backwards Edges & Crossovers/UHS4-6 Backwards Skiing.m4v
27.62 MB
5 Forward Stride Speed & Over-speed/UHS5-3 Strength & Resistance Training.m4v
110.75 MB
5 Forward Stride Speed & Over-speed/UHS5-2F Recovery Leg.m4v
58 MB
5 Forward Stride Speed & Over-speed/UHS5-2E Stride or Pushing Leg.m4v
52.5 MB
5 Forward Stride Speed & Over-speed/UHS5-7 Testing Speed.m4v
50.05 MB
5 Forward Stride Speed & Over-speed/UHS5-5 Overspeed & Assistance Training.m4v
47.09 MB
5 Forward Stride Speed & Over-speed/UHS5-1 Body Position.m4v
44.4 MB
5 Forward Stride Speed & Over-speed/UHS5-2C Stride Length & Width.m4v
36.87 MB
5 Forward Stride Speed & Over-speed/UHS5-8 Skating with the Puck.m4v
34.17 MB
5 Forward Stride Speed & Over-speed/UHS5-2H Arm Swing.m4v
26.98 MB
5 Forward Stride Speed & Over-speed/UHS5-2D Support Leg & Pushing Leg.m4v
26.86 MB
5 Forward Stride Speed & Over-speed/UHS5-6 Speed & Top Speed.m4v
25.21 MB
5 Forward Stride Speed & Over-speed/UHS5-2B Knee Bend.m4v
12.17 MB
5 Forward Stride Speed & Over-speed/UHS5-2 Technique & Biomechanics.m4v
12.02 MB
5 Forward Stride Speed & Over-speed/UHS5-2A Head & Chest Up with Knee Bend.m4v
11.36 MB
5 Forward Stride Speed & Over-speed/UHS5-4 Power & Plyometric Training.m4v
9.72 MB
5 Forward Stride Speed & Over-speed/UHS5-2G Hip Flexibility.m4v
9.69 MB
6 Acceleration Starts & Stops/UHS6-1 Biomechanics & Stretching.m4v
135.06 MB
6 Acceleration Starts & Stops/UHS6-3 Strength & Resistance.m4v
97.25 MB
6 Acceleration Starts & Stops/UHS6-2A V-Start.m4v
75.58 MB
6 Acceleration Starts & Stops/UHS6-8B Hockey Stops.m4v
58.64 MB
6 Acceleration Starts & Stops/UHS6-4 Power & Plyometrics.m4v
42.3 MB
6 Acceleration Starts & Stops/UHS6-6 Conditioning.m4v
37.4 MB
6 Acceleration Starts & Stops/UHS6-2B Crossover Start.m4v
32.95 MB
6 Acceleration Starts & Stops/UHS6-2F Moving Starts.m4v
25.17 MB
6 Acceleration Starts & Stops/UHS6-8C Backwards Stops.m4v
24.21 MB
6 Acceleration Starts & Stops/UHS6-5 Overspeed & Assistance.m4v
21.57 MB
6 Acceleration Starts & Stops/UHS6-7B Backwards Quick Starts from a Moving Position with a Stop.m4v
16.99 MB
6 Acceleration Starts & Stops/UHS6-8A Learning How to Stop.m4v
15.37 MB
6 Acceleration Starts & Stops/UHS6-7A Backwards Quick Starts from a Standing Position.m4v
15.12 MB
6 Acceleration Starts & Stops/UHS6-2D T or L Start.m4v
13.91 MB
6 Acceleration Starts & Stops/UHS6-2C Open Hip Start.m4v
13.27 MB
6 Acceleration Starts & Stops/UHS6-2E Starting on a Turn.m4v
12.32 MB
6 Acceleration Starts & Stops/UHS6-7C Backwards Quick Starts from a Moving Position without a Stop.m4v
9.57 MB
7 Agility for Hockey Skating/UHS7-3 Lateral Agility.m4v
157.28 MB
7 Agility for Hockey Skating/UHS7-4 Gap Control.m4v
135.76 MB
7 Agility for Hockey Skating/UHS7-1 Tight Turns.m4v
89.63 MB
7 Agility for Hockey Skating/UHS7-6A Pivoting Techniques.m4v
88.13 MB
7 Agility for Hockey Skating/UHS7-2 Mirror Drils.m4v
74.91 MB
7 Agility for Hockey Skating/UHS7-6B Pivoting Drills.m4v
64.95 MB
7 Agility for Hockey Skating/UHS7-8 Skating Fakes.m4v
32.96 MB
7 Agility for Hockey Skating/UHS7-5 Steering, Angling, Pressure & Contain Skating.m4v
29.69 MB
7 Agility for Hockey Skating/UHS7-7 On-Ice Quick Foot Ladder.m4v
26.9 MB
8 On-Ice Power & Plyometrics/UHS8-8C Board Stretches.m4v
82.97 MB
8 On-Ice Power & Plyometrics/UHS8-6 Acceleration Jumps.m4v
67.87 MB
8 On-Ice Power & Plyometrics/UHS8-2 Two-Foot Jumps.m4v
59.53 MB
8 On-Ice Power & Plyometrics/UHS8-3 Forward Edge Jumps.m4v
51.54 MB
8 On-Ice Power & Plyometrics/UHS8-8A Dynamic or Moving Stretches.m4v
38.32 MB
8 On-Ice Power & Plyometrics/UHS8-1 Squats (Warm-Up).m4v
36.77 MB
8 On-Ice Power & Plyometrics/UHS8-4 Backwards Edge Jumps.m4v
35.36 MB
8 On-Ice Power & Plyometrics/UHS8-7 Agility Jumps.m4v
31.2 MB
8 On-Ice Power & Plyometrics/UHS8-8B Static or Sitting On-Ice Stretches.m4v
26.56 MB
8 On-Ice Power & Plyometrics/UHS8-5 Forwards Stride Jumps.m4v
24.88 MB
9 Dryland Training for Hockey Skating/UHS9-1C Slideboards.m4v
233.77 MB
9 Dryland Training for Hockey Skating/UHS9-6C High Impact Plyos.m4v
161.89 MB
9 Dryland Training for Hockey Skating/UHS9-5 Speed Agility Quickness.m4v
119.48 MB
9 Dryland Training for Hockey Skating/UHS9-8 Conditioning Exercises.m4v
95.17 MB
9 Dryland Training for Hockey Skating/UHS9-1G Roller Blades.m4v
85.24 MB
9 Dryland Training for Hockey Skating/UHS9-2A Strength Exercises.m4v
73.22 MB
9 Dryland Training for Hockey Skating/UHS9-1A Skating Technique & Flexibility .m4v
69.68 MB
9 Dryland Training for Hockey Skating/UHS9-7 Overspeed Exercises.m4v
58.3 MB
9 Dryland Training for Hockey Skating/UHS9-1B Gliding Discs.m4v
56.49 MB
9 Dryland Training for Hockey Skating/UHS9-4A Balance Boards.m4v
50.76 MB
9 Dryland Training for Hockey Skating/UHS9-4C Bosu Ball.m4v
47.84 MB
9 Dryland Training for Hockey Skating/UHS9-6D Plyo Machines.m4v
45.87 MB
9 Dryland Training for Hockey Skating/UHS9-4B Stability Ball Squats & Core.m4v
41.91 MB
9 Dryland Training for Hockey Skating/UHS9-2D SpeedTraxx Skating Machine.m4v
41.29 MB
9 Dryland Training for Hockey Skating/UHS9-6A Low Impact - Four-Square.m4v
34.49 MB
9 Dryland Training for Hockey Skating/UHS9-6B Jumping Rope.m4v
34.47 MB
9 Dryland Training for Hockey Skating/UHS9-3 Core Training.m4v
32.26 MB
9 Dryland Training for Hockey Skating/UHS9-1E Starting Ramps.m4v
29.57 MB
9 Dryland Training for Hockey Skating/UHS9-1F Treadmills.m4v
29.43 MB
9 Dryland Training for Hockey Skating/UHS9-2F Hockey Skating Machines - Resistance.m4v
25.45 MB
9 Dryland Training for Hockey Skating/UHS9-2B Squats.m4v
22.78 MB
9 Dryland Training for Hockey Skating/UHS9-2E PowerSkater.m4v
22.31 MB
9 Dryland Training for Hockey Skating/UHS9-2C Bungie Cord Resistance.m4v
17.02 MB
9 Dryland Training for Hockey Skating/UHS9-1D Plastic Ice.m4v
10.86 MB
相关资源

免责声明

本网站仅提供DHT网络资源索引服务，不存储任何资源文件。所有资源均来自DHT网络，本站无法控制其内容。请遵守当地法律法规，合理使用网络资源。如涉及版权问题，请联系 fuckatgfw@protonmail.com。

© 2025 鹿鹿堂