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Do Hard Things- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
大小 494.16 MB
文件数 20
Info Hash: 3B6B038A125959725928E2FDE240A1FA3AFA19B5
收录时间 2025-12-25 07:13:49
更新时间 2025-12-25 07:13:49
文件列表 (20)
Chapter 1- From Tough Coaches, Tough Parents, and Tough Guys to Finding Real Inner Strength.mp3
36.71 MB
Chapter 10- Build the Foundation to Do Hard Things.mp3
45.21 MB
Chapter 11- Find Meaning in Discomfort.mp3
31.38 MB
Chapter 2- Sink or Swim- How We Took the Wrong Lesson From the Military.mp3
29.71 MB
Chapter 3- Accept What You Are Capable Of.mp3
32.42 MB
Chapter 4- True Confidence Is Quiet; Insecurity Is Loud.mp3
48.59 MB
Chapter 5- Know When to Hold 'Em and When to Fold 'Em.mp3
53.4 MB
Chapter 6- Your Emotions Are Messengers, Not Dictators.mp3
43.92 MB
Chapter 7- Own the Voice in Your Head.mp3
42.39 MB
Chapter 8- Keep Your Mind Steady.mp3
56.98 MB
Chapter 9- Turn the Dial So You Don't Spiral.mp3
65.98 MB
Dedication.mp3
508.93 KB
Do Hard Things.mp3
4.61 MB
Ending Credits.mp3
936.28 KB
Introduction- How we Got toughness Wrong and Where to Go.mp3
176.33 KB
Opening Credits.mp3
594.25 KB
The First Pillar of Toughness- Ditch the Facade, Embrace Reality.mp3
181.64 KB
The Fourth Pillar of Toughness- Transcend Discomfort.mp3
169.79 KB
The Second Pillar of Toughness- Listen to Your Body.mp3
163.67 KB
The Third Pillar of Toughness- Respond Instead of React.mp3
177.14 KB
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