[ FreeCourseWeb.com ] Udemy - Ultimate Bodyweight Workout Calisthenics Beginners Course
大小
1.19 GB
文件数
30
Info Hash:
35A57179DD789839A25C6E0131E141ADEAC66673
收录时间
2026-02-02 15:33:04
更新时间
2026-02-02 15:33:04
文件列表 (30)
Get Bonus Downloads Here.url
183 B
~Get Your Files Here !/1. Introduction To Calisthenics/1. what is Calisthenics.html
1.54 KB
~Get Your Files Here !/1. Introduction To Calisthenics/2. How to progress fast in Calisthenics.html
1.16 KB
~Get Your Files Here !/2. Introduction To the Course/1. Introduction Introduction To the Course.mp4
23.82 MB
~Get Your Files Here !/3. Level 1/1. Warm up & Stretches.mp4
28.01 MB
~Get Your Files Here !/3. Level 1/2. Day 1 Full body.mp4
59.29 MB
~Get Your Files Here !/3. Level 1/3. Day 2 Rest.mp4
5.58 MB
~Get Your Files Here !/3. Level 1/4. Day 3 Full body.mp4
57.22 MB
~Get Your Files Here !/3. Level 1/5. Day 4 Rest.mp4
5.56 MB
~Get Your Files Here !/3. Level 1/6. Day 5 Full body.mp4
59.34 MB
~Get Your Files Here !/3. Level 1/7. Day 6 Rest.mp4
5.58 MB
~Get Your Files Here !/3. Level 1/8. Day 7 Rest or Skip to start again..mp4
2.32 MB
~Get Your Files Here !/4. Level 2/1. Warm up & Stretches.mp4
28.02 MB
~Get Your Files Here !/4. Level 2/2. Day 1 Push day.mp4
67.77 MB
~Get Your Files Here !/4. Level 2/3. Day 2 Pull day.mp4
67.78 MB
~Get Your Files Here !/4. Level 2/4. Day 3 Leg & Abs.mp4
55.49 MB
~Get Your Files Here !/4. Level 2/5. Day 4 Push day.mp4
75.94 MB
~Get Your Files Here !/4. Level 2/6. Day 5 Pull day.mp4
67.9 MB
~Get Your Files Here !/4. Level 2/7. Day 6 Leg & Abs.mp4
55.49 MB
~Get Your Files Here !/4. Level 2/8. Day 7 Rest.mp4
5.72 MB
~Get Your Files Here !/5. Level 3/1. Warm up & Stretches.mp4
28.03 MB
~Get Your Files Here !/5. Level 3/2. Day 1 Push day.mp4
94.28 MB
~Get Your Files Here !/5. Level 3/3. Day 2 Pull day.mp4
77.82 MB
~Get Your Files Here !/5. Level 3/4. Day 3 Leg & abs.mp4
55.46 MB
~Get Your Files Here !/5. Level 3/5. Day 4 Push day.mp4
94.27 MB
~Get Your Files Here !/5. Level 3/6. Day 5 Pull day.mp4
76.5 MB
~Get Your Files Here !/5. Level 3/7. Day 6 Leg & abs.mp4
55.45 MB
~Get Your Files Here !/5. Level 3/8. Day 6 Leg & Abs.mp4
55.45 MB
~Get Your Files Here !/5. Level 3/9. Day 7 Rest.mp4
5.73 MB
~Get Your Files Here !/Bonus Resources.txt
386 B