Learn Optimal Sleep to Improve Your Health, Energy, and Mind
大小
131.22 MB
文件数
30
Info Hash:
30339AAA03F9E09F00F4584892B3788D16AA9927
收录时间
2026-01-28 07:03:57
更新时间
2026-01-28 07:03:57
文件列表 (30)
01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp4
8.73 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp4
2.74 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp4
2.19 MB
01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp4
1.62 MB
02 Fundamental Deep Sleep Variables/003 Light Exposure.mp4
5.37 MB
02 Fundamental Deep Sleep Variables/002 Body Temperature.mp4
3.74 MB
02 Fundamental Deep Sleep Variables/004 Consumption.mp4
1.98 MB
02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp4
1.26 MB
03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp4
8.29 MB
03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp4
7.16 MB
03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp4
4.25 MB
03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp4
2.87 MB
04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp4
5.55 MB
04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp4
4.89 MB
04 Digging into Consumption Sleep/003 The Importance of Hydration.mp4
4.86 MB
04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp4
4.04 MB
04 Digging into Consumption Sleep/005 Sleeping Aids.mp4
3.3 MB
05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp4
4.5 MB
05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp4
3.82 MB
05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp4
2.51 MB
05 Sleep Environment and Best Practices/002 Overcoming Noise.mp4
2.45 MB
05 Sleep Environment and Best Practices/005 Sleep Posture.mp4
2.19 MB
06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp4
7.82 MB
06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp4
6.81 MB
06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp4
5.42 MB
07 Conclusion and Next Steps/002 Core Content Summary.mp4
11.94 MB
07 Conclusion and Next Steps/003 Putting this Into Action.mp4
8.19 MB
07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp4
2.72 MB
07 Conclusion and Next Steps/Sleep Habits Filled Out Example.xlsx
9.61 KB
07 Conclusion and Next Steps/Sleep Habits Blank (DO THIS!).xlsx
9.43 KB