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Tai Chi -24 Forms, Paul Lam (SPLIT mdj)
Size 745.66 MB
Files 42
Info Hash: 2913300D13FD73D81F3CA63F81FB87FDBF5E72FB
Indexed 2020-08-04 15:46:09
Updated 2020-08-04 15:46:09
📂 File List (42)
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INTRODUCTION.avi
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QE 1 Posture Of Infinity, Qigong.avi
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QE 2 Posture Of Expansion, Qigong.avi
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QE 3 Up And Down, Qigong.avi
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QE 4 Playing The Lute, Qigong.avi
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QE 5 Stepping Forward, Qigong.avi
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QE 6 Stepping Backward, Qigong.avi
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SE 1 Wild Horse's Mane, Single.avi
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SE 2 Brush Knee, Single.avi
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SE 3 Repulse Monkey, Single.avi
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SE 4 Stroke Bird's Tail, Single.avi
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SE 5 Waving hands, Single.avi
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SE 6 Heel Kick, Single.avi
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SE 7 Golden Cock One Leg, Single.avi
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24-01 Commencing.avi
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24-02 Wild Horse's Mane.avi
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24-03 White Crane Flashing Wings.avi
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24-04 Brush Knee.avi
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24-05 Playing The Lute.avi
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24-06 Repulse Monkey R-L-R-L.avi
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24-07 Stroke Bird's Tail Left.avi
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24-08 Stroke Bird's Tail Right.avi
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24-09 Single Whip.avi
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24-10 Cloud Hands x3.avi
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24-11 Single Whip.avi
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24-12 High Horse.avi
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24-13 Heel Kick Right.avi
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24-14 Punch Ears With Both Fists.avi
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24-15 Turn And Heel Kick Left.avi
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24-16 Low Golden Cock Left.avi
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24-17 Low Golden Cock Right.avi
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24-18 Fair Lady Shuttles R-L.avi
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24-19 Needle At Sea Bottom.avi
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24-20 Fan Back.avi
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24-21 Turn Deflect Parry Punch.avi
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24-22 Apparant Closing Up.avi
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24-23 Cross Hands.avi
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24-24 Closing Form.avi
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1 DEMONSTRATION - FRONT.avi
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2 DEMONSTRATION - BACK.avi
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CREDITS.avi
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The 24 Forms.doc
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