Info Hash:240ED687692853D79E1862F226E49DF5F51D27EC
收录时间2025-12-14 08:58:41
更新时间2025-12-19 08:26:03
文件列表 (30)
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180 B
~Get Your Files Here !/1 - Introduction/1 -Course Introduction.mp4
31.89 MB
~Get Your Files Here !/1 - Introduction/2 -Pre-Requisites.mp4
8.97 MB
~Get Your Files Here !/1 - Introduction/3 -Before We Start.mp4
54.93 MB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/1 -Introduction.mp4
22.47 MB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/2 -Serve to Kill Why humans learned to throw and how it translates to tennis.mp4
97.95 MB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/3 -SD - Sensations.pdf
61.72 KB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/3 -Sensations Don't think about your speed. Feel your speed!.mp4
109.43 MB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/4 -Over-Arm Throwing Why you don't need a racket to make your serve faster.mp4
92.4 MB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/5 -Noise in the Machine Remove unnecessary movements to access more flow and speed.mp4
99.99 MB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/6 -Serving Drill The Back Fence Laser.mp4
103.42 MB
~Get Your Files Here !/2 - Head Change The Way You Think About Serving/7 -Outro and Summary.mp4
31.34 MB
~Get Your Files Here !/3 - Body PH Biomechanics/1 -Introduction.mp4
32.41 MB
~Get Your Files Here !/3 - Body PH Biomechanics/2 -Primal Pattern Movements How Humans Move.mp4
65.37 MB
~Get Your Files Here !/3 - Body PH Biomechanics/3 -Sling Systems Biomechanics You Actually Need.mp4
79.89 MB
~Get Your Files Here !/3 - Body PH Biomechanics/4 -Front Wheel vs Rear Wheel Drive Make Sure Your Speed is in the right place.mp4
50.43 MB
~Get Your Files Here !/3 - Body PH Biomechanics/5 -Using Your Ball Toss Arm Stretch and Pull.mp4
79.23 MB
~Get Your Files Here !/3 - Body PH Biomechanics/6 -Reverse Vectoring Isaac Newton does Tennis.mp4
62.31 MB
~Get Your Files Here !/3 - Body PH Biomechanics/7 -Drill Bench Jumping.mp4
63.85 MB
~Get Your Files Here !/3 - Body PH Biomechanics/8 -Outro and Summary.mp4
26.65 MB
~Get Your Files Here !/4 - Racket The Technical Stuff/1 -Introduction.mp4
30.12 MB
~Get Your Files Here !/4 - Racket The Technical Stuff/2 -The L Shaped Ball Toss Get Out The Way of Your Own Speed.mp4
68.74 MB
~Get Your Files Here !/4 - Racket The Technical Stuff/3 -Stop Serving in a Phone Box Open Up and Extend for More Speed.mp4
84.11 MB
~Get Your Files Here !/4 - Racket The Technical Stuff/4 -Serving Rhythm Creating Calm before the Storm.mp4
91.69 MB
~Get Your Files Here !/4 - Racket The Technical Stuff/5 -Myth Busting Not Pronation but Internal Rotation.mp4
67.2 MB
~Get Your Files Here !/4 - Racket The Technical Stuff/6 -Outro and Summary.mp4
22.48 MB
~Get Your Files Here !/5 - Summary/1 -How to Practice Using Stages of Learning for Maximum Efficiency.mp4
91.49 MB
~Get Your Files Here !/5 - Summary/1 -SD - Chaos Model.pdf
208.78 KB
~Get Your Files Here !/5 - Summary/2 -Thank You, But Not Goodbye. We are coaches in your pocket!.mp4