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Erwan Le Corre - Movnat
大小 1.03 GB
文件数 302
Info Hash: 1607A05429B288A5B893AE93C1468E254A557459
收录时间 2025-12-14 06:33:39
更新时间 2025-12-14 14:52:29
文件列表 (302)
Intro/Erwan Le Corre- Movnat & Why Bruce Lee Says a Punch is Not a Punch.mp4
129.38 MB
Intro/Casey Inman & Erwan Lecorre - On Moving Naturally.mp4
94.42 MB
Intro/Natural Human Movement by Vic Verdier.mp4
86.18 MB
Intro/MovNat - Erwan Le Corre - Interview 2.mp4
53.1 MB
Intro/Interview With Erwan Lecorre Part 3.mp4
38.22 MB
Intro/Interview With Erwan Lecorre Part 2.mp4
29.76 MB
Intro/Interview With Erwan Lecorre Part 1.mp4
29.19 MB
WarmUp/04-The Shoulders.mp4
27.26 MB
Intro/MovNat - Erwan Le Corre - Interview 1.mp4
24.82 MB
Intro/01-An Introduction - Training in Nature (ep 1) - Flow.mp4
19.63 MB
Intro/03-Generalist vs. Specialist - Training in Nature (ep 3) - Flow.mp4
19.49 MB
Intro/02-Adaptation - Training in Nature (ep 2) - Flow.mp4
18.53 MB
WarmUp/03-The Spine.mp4
18.21 MB
Intro/MovNat - Erwan Le Corre - Interview 3.mp4
15.67 MB
Combo Workout/Intermediate Level/Combo Workout - Intermediate Level Vol 1.mp4
15.63 MB
WarmUp/02-The Neck.mp4
14.66 MB
WarmUp/10-Ankles & Toes.mp4
14.33 MB
Combo Workout/Intermediate Level/Combo Workout - Intermediate Level Vol 5.mp4
12.56 MB
WarmUp/06-Knees.mp4
12.36 MB
WarmUp/07-Wrists.mp4
11.91 MB
WarmUp/01-An Introduction to Mobility.mp4
11.8 MB
WarmUp/09-The Hips.mp4
11.73 MB
Combo Workout/Intermediate Level/Combo Workout - Intermediate Level Vol 4.mp4
11.3 MB
Combo Workout/Advanced Level/Combo Workout - Advanced Level Vol 1.mp4
11.21 MB
Combo Workout/Beginner Level/Combo Workout - Beginner Level Vol 1.mp4
10.6 MB
WarmUp/05-Elbows.mp4
10.36 MB
Combo Workout/Beginner Level/Combo Workout - Beginner Level Vol 3.mp4
10.29 MB
Combo Workout/Beginner Level/Combo Workout - Beginner Level Vol 4.mp4
9.67 MB
Combo Workout/Beginner Level/Combo Workout - Beginner Level Vol 2.mp4
8.9 MB
Combo Workout/Advanced Level/Combo Workout - Advanced Level Vol 4.mp4
8.29 MB
Combo Workout/Beginner Level/Combo Workout - Beginner Level Vol 5.mp4
7.98 MB
Combo Workout/Intermediate Level/Combo Workout - Intermediate Level Vol 2.mp4
7.5 MB
Combo Workout/Intermediate Level/Combo Workout - Intermediate Level Vol 3.mp4
7.17 MB
Combo Workout/Advanced Level/Combo Workout - Advanced Level Vol 5.mp4
7.01 MB
Exercise/Shuffle Job.mp4
5.92 MB
4 weeks workout program/week 4 day 3/Shuffle Job.mp4
5.92 MB
Combo Workout/Shuffle Job.mp4
5.92 MB
Combo Workout/Advanced Level/Combo Workout - Advanced Level Vol 3.mp4
5.43 MB
Combo Workout/Advanced Level/Combo Workout - Advanced Level Vol 2.mp4
5.37 MB
WarmUp/08-Pelvis.mp4
5.26 MB
Exercise/Hold It Tight.mp4
5.16 MB
4 weeks workout program/week 4 day 1/Hold It Tight.mp4
5.16 MB
Combo Workout/Hold It Tight.mp4
5.16 MB
The Roots of MovNat.pdf
4.62 MB
Combo Workout/One-legged Situation.mp4
3.52 MB
Exercise/One-legged Situation.mp4
3.52 MB
4 weeks workout program/week 4 day 4/One-legged Situation.mp4
3.52 MB
4 weeks workout program/week 4 day 2/Down On My Knees.mp4
3.47 MB
Exercise/Down On My Knees.mp4
3.47 MB
Combo Workout/Down On My Knees.mp4
3.47 MB
Exercise/Tall Half Kneeling to Kneeling.mp4
1.72 MB
Explanation of MovNat.pdf
1.68 MB
4 weeks workout program/week 1 day 3/Assisted squat.mp4
1.54 MB
4 weeks workout program/week 1 day 2/Assisted squat.mp4
1.54 MB
4 weeks workout program/week 1 day 1/Assisted squat.mp4
1.54 MB
Exercise/Assisted squat.mp4
1.54 MB
4 weeks workout program/week 1 day 4/Assisted squat.mp4
1.54 MB
Exercise/Balancing split squat - slow - dynamic.mp4
1.44 MB
4 weeks workout program/week 2 day 1/Balancing split squat - slow - dynamic.mp4
1.44 MB
Exercise/Tall Split Kneeling to Bent Sit.mp4
1.34 MB
4 weeks workout program/week 1 day 1/Deep knee bend to tall half kneeling.mp4
1.31 MB
Exercise/Deep knee bend to tall half kneeling.mp4
1.31 MB
Exercise/Split Squat.mp4
1.28 MB
4 weeks workout program/week 1 day 4/Deep knee bend to deep half kneeling.mp4
1.25 MB
4 weeks workout program/week 1 day 3/Deep knee bend to deep half kneeling.mp4
1.25 MB
Exercise/Deep knee bend to deep half kneeling.mp4
1.25 MB
Exercise/Tripod Transition.mp4
1.24 MB
Exercise/Deep Squat to Deep Knee Bend.mp4
1.22 MB
4 weeks workout program/week 2 day 4/Split deep knee bend reverse.mp4
1.13 MB
4 weeks workout program/week 1 day 3/Split deep knee bend reverse.mp4
1.13 MB
4 weeks workout program/week 1 day 4/Split deep knee bend reverse.mp4
1.13 MB
Exercise/Split deep knee bend reverse.mp4
1.13 MB
Exercise/Deep Knee Bend to Kneeling.mp4
1.12 MB
Exercise/Balancing Tripod Transition.mp4
1.1 MB
Exercise/Sliding Swing Up.mp4
1.1 MB
Exercise/Deep Squat Narrow Base.mp4
1.08 MB
Exercise/Log Shouldering.mp4
1.06 MB
Exercise/Rotational Rocking.mp4
1.04 MB
Exercise/Extended Stepping Up.mp4
1.04 MB
Exercise/Split Standing to Split Sit - By MovNat.mp4
1 MB
4 weeks workout program/week 1 day 1/Deep Knee Bend.mp4
1020.17 KB
Exercise/Deep Knee Bend.mp4
1020.17 KB
Exercise/Hinged Walk.mp4
1012.97 KB
Exercise/Deep Squat.mp4
1011.14 KB
Exercise/Lying to Forward Roll.mp4
1008.38 KB
Exercise/Walking Split Squat.mp4
1000 KB
Exercise/Balancing Split Squat.mp4
983.88 KB
4 weeks workout program/week 1 day 3/Stepping over.mp4
980.73 KB
Exercise/Stepping over_old.mp4
980.73 KB
4 weeks workout program/week 1 day 4/Stepping over.mp4
980.73 KB
4 weeks workout program/week 1 day 1/Stepping over.mp4
980.73 KB
4 weeks workout program/week 1 day 2/Stepping over.mp4
980.73 KB
Exercise/Squat to Medium Kneeling.mp4
966.93 KB
Exercise/Forward Sprawl to Push Up.mp4
955.12 KB
Exercise/Backward Sprawl.mp4
951.31 KB
Exercise/One-Arm Dead Hang.mp4
936.27 KB
Exercise/Swing Pop Up.mp4
934.34 KB
Exercise/Squat to Kneeling.mp4
919.5 KB
Exercise/Balancing deep knee bend - slow and still.mp4
912.86 KB
4 weeks workout program/week 2 day 2/Balancing deep knee bend - slow and still.mp4
912.86 KB
Exercise/Balancing Foot Hand Crawl.mp4
900.3 KB
Exercise/Tap Swing.mp4
890.62 KB
Exercise/Elbow Swing Up.mp4
870.08 KB
4 weeks workout program/week 1 day 3/Split squat.mp4
842.23 KB
4 weeks workout program/week 1 day 2/Split squat.mp4
842.23 KB
4 weeks workout program/week 1 day 1/Split_Squat.mp4
842.23 KB
Exercise/Split_Squat.mp4
842.23 KB
Exercise/Split squat_old.mp4
842.23 KB
Exercise/Stepping Over.mp4
839.05 KB
Exercise/Side Swing Hang Hold.mp4
838.06 KB
Exercise/Sit to Backward Roll.mp4
828.56 KB
Exercise/Stepping Under.mp4
822.35 KB
Exercise/Balancing Walk.mp4
815.85 KB
Exercise/Kneeling to Tall Half Kneeling.mp4
808.07 KB
4 weeks workout program/week 2 day 4/Kneeling to Lateral Half-kneeling.mp4
805.72 KB
4 weeks workout program/week 2 day 3/Kneeling to Lateral Half-kneeling.mp4
805.72 KB
Exercise/Kneeling to Lateral Half-kneeling.mp4
805.72 KB
Exercise/Hand Swing Up.mp4
803.18 KB
Exercise/Stepping under_old.mp4
802.82 KB
4 weeks workout program/week 1 day 4/Stepping under.mp4
802.82 KB
4 weeks workout program/week 1 day 3/Stepping under.mp4
802.82 KB
4 weeks workout program/week 1 day 2/Stepping under.mp4
802.82 KB
4 weeks workout program/week 1 day 1/Stepping under.mp4
802.82 KB
Exercise/Bent Sit to Lateral Half Kneeling.mp4
794.14 KB
Exercise/Deep kneeling to lateral half-kneeling to split kneeling - manipulative.mp4
779.72 KB
4 weeks workout program/week 3 day 4/Deep kneeling to lateral half-kneeling to split kneeling - manipulative.mp4
779.72 KB
Exercise/Rocking.mp4
778.19 KB
Exercise/Tip Toe Balancing.mp4
771.81 KB
Exercise/Lateral figure four sitting to tall split kneeling - manipulative.mp4
770.59 KB
4 weeks workout program/week 3 day 1/Lateral figure four sitting to tall split kneeling - manipulative.mp4
770.59 KB
4 weeks workout program/week 3 day 2/Lateral figure four sitting to tall split kneeling - manipulative.mp4
770.59 KB
Exercise/Shoulder Carry Switch.mp4
749.94 KB
Exercise/Shoulder Crawl.mp4
727.7 KB
Exercise/Kneeling to Lateral Half Kneeling.mp4
725.17 KB
Exercise/Dead Lift.mp4
723.39 KB
Exercise/Roll Up.mp4
718.12 KB
Exercise/Jumping Pull-Up.mp4
717.19 KB
Exercise/Balancing Shuffle.mp4
713.11 KB
Exercise/Hanging Knee Tuck.mp4
710.5 KB
Exercise/Tuck Pop Up.mp4
705.63 KB
Exercise/Kneeling to Tall Kneeling.mp4
702 KB
Exercise/Hands Free Shoulder Carry Squat.mp4
696.43 KB
Exercise/Hip Thrust Crawl.mp4
693.87 KB
4 weeks workout program/week 2 day 2/Deep knee bend to tall deep knee bend.mp4
690.18 KB
4 weeks workout program/week 2 day 1/Deep knee bend to tall deep knee bend.mp4
690.18 KB
Exercise/Deep knee bend to tall deep knee bend.mp4
690.18 KB
4 weeks workout program/week 2 day 3/Deep knee bend to tall deep knee bend.mp4
690.18 KB
Exercise/Front Swing Throw and Catch.mp4
688.25 KB
Exercise/Hanging Leg Hook Over.mp4
683.89 KB
Exercise/Knee Hand Crawl.mp4
682.34 KB
Exercise/Hanging Side Foot Lift.mp4
678.55 KB
Exercise/Side Swing Traverse.mp4
678.07 KB
Exercise/Hanging Front Foot Lift.mp4
673.73 KB
Exercise/Push Pull Crawl.mp4
672.85 KB
Exercise/Clean.mp4
672.78 KB
Exercise/Inverted Crawl.mp4
672.74 KB
Exercise/Rotational Throw and Catch.mp4
671.36 KB
Exercise/Foot Elbow Crawl.mp4
665.84 KB
Exercise/Hanging Knee to Bar.mp4
663.21 KB
Exercise/Tuck Swing.mp4
656.1 KB
Exercise/Pull-Up Reach.mp4
647.6 KB
Exercise/Shoulder Carry Squat.mp4
643.86 KB
Exercise/Tall Half Kneeling to Tall Split Kneeling.mp4
640 KB
Exercise/Shoulder Carry.mp4
639.79 KB
Exercise/Chest Throw and Catch.mp4
635.08 KB
Exercise/Side Swing.mp4
633.18 KB
Exercise/Knee Elbow Crawl.mp4
630.68 KB
Exercise/Cross Reverse.mp4
630.34 KB
4 weeks workout program/week 2 day 4/Deep kneeling to lateral half kneeling to split kneeling.mp4
621.71 KB
Exercise/Deep kneeling to lateral half kneeling to split kneeling.mp4
621.71 KB
Exercise/Deep knee bend stance.mp4
620.69 KB
4 weeks workout program/week 1 day 1/Deep knee bend stance.mp4
620.69 KB
4 weeks workout program/week 1 day 3/Deep knee bend stance.mp4
620.69 KB
4 weeks workout program/week 1 day 2/Deep knee bend stance.mp4
620.69 KB
4 weeks workout program/week 3 day 2/Deep squat - add weight.mp4
613.35 KB
Exercise/Deep squat_old.mp4
613.35 KB
Exercise/Deep squat - add weight.mp4
613.35 KB
4 weeks workout program/week 2 day 1/Deep squat.mp4
613.35 KB
4 weeks workout program/week 3 day 4/Deep squat - add weight.mp4
613.35 KB
4 weeks workout program/week 3 day 3/Deep squat - add weight.mp4
613.35 KB
4 weeks workout program/week 3 day 1/Deep knee bend to tall half-kneeling - manipulative.mp4
612.42 KB
Exercise/Deep knee bend to tall half-kneeling - manipulative.mp4
612.42 KB
Exercise/Forward Roll.mp4
611 KB
Exercise/Muscle Up.mp4
610.53 KB
Exercise/Foot Hand Crawl.mp4
610.47 KB
Exercise/Split Squat Pivot Reverse.mp4
607.73 KB
Exercise/Side Shuffle.mp4
606.44 KB
4 weeks workout program/week 1 day 2/Deep knee bend to medium half kneeling.mp4
592.61 KB
Exercise/Deep knee bend to medium half kneeling.mp4
592.61 KB
Exercise/One Arm Cross Throw and Catch.mp4
592.05 KB
Exercise/Vertical Jump.mp4
591.79 KB
Exercise/One Arm Front Swing Throw and Catch.mp4
588.36 KB
Exercise/Deep squat to deep half-kneeling - manipulative.mp4
586.07 KB
4 weeks workout program/week 3 day 3/Deep squat to deep half-kneeling - manipulative.mp4
586.07 KB
Exercise/Deep squat to deep kneeling.mp4
577.65 KB
4 weeks workout program/week 2 day 4/Deep squat to deep kneeling.mp4
577.65 KB
Exercise/Lapping.mp4
571.81 KB
Exercise/Front Swing Traverse.mp4
569.12 KB
Exercise/Jerk.mp4
550.79 KB
Exercise/Stepping Up.mp4
550.41 KB
Exercise/Dead Hang.mp4
548.84 KB
4 weeks workout program/week 1 day 4/Deep kneeling to tall kneeling.mp4
544.62 KB
Exercise/Deep kneeling to tall kneeling.mp4
544.62 KB
4 weeks workout program/week 1 day 3/Deep kneeling to tall kneeling.mp4
544.62 KB
Exercise/Split Knee Walk.mp4
544.59 KB
Exercise/Chest Throw.mp4
541.45 KB
Exercise/Chest Carry.mp4
538.67 KB
Exercise/Forward Stepping Down.mp4
535.82 KB
Exercise/Medium kneeling to tall kneeling.mp4
532.15 KB
4 weeks workout program/week 1 day 1/Medium kneeling to tall kneeling.mp4
532.15 KB
4 weeks workout program/week 1 day 2/Medium kneeling to tall kneeling.mp4
532.15 KB
Exercise/Elbow Pull-Up.mp4
530.14 KB
Exercise/Deep squat to medium half-kneeling - manipulative.mp4
525.15 KB
4 weeks workout program/week 3 day 2/Deep squat to medium half-kneeling - manipulative.mp4
525.15 KB
Exercise/Hand Carry.mp4
518.52 KB
Exercise/Rotational Throw.mp4
517.94 KB
Exercise/Front Swing Throw.mp4
516.73 KB
4 weeks workout program/week 3 day 3/Split deep knee bend reverse - manipulative.mp4
516.18 KB
4 weeks workout program/week 3 day 4/Split deep knee bend reverse - manipulative.mp4
516.18 KB
Exercise/Split deep knee bend reverse - manipulative.mp4
516.18 KB
Exercise/Overhead Throw.mp4
509.21 KB
Exercise/Push Press.mp4
505.75 KB
Exercise/Backward Stepping Down.mp4
500.95 KB
Exercise/Leg Swing Jump.mp4
498.82 KB
Exercise/Broad Jump.mp4
488.54 KB
Exercise/Split Jump.mp4
487.72 KB
Exercise/Waist Carry.mp4
485.68 KB
Exercise/Lateral Side Jump.mp4
484.26 KB
4 weeks workout program/week 2 day 3/Stepping under adaptive slow dynamic.mp4
476.54 KB
4 weeks workout program/week 2 day 2/Stepping under adaptive slow dynamic.mp4
476.54 KB
Exercise/Stepping under adaptive slow dynamic.mp4
476.54 KB
4 weeks workout program/week 2 day 4/Stepping under adaptive slow dynamic.mp4
476.54 KB
4 weeks workout program/week 2 day 1/Stepping under adaptive slow dynamic.mp4
476.54 KB
Exercise/Pull-Up.mp4
473.98 KB
Exercise/Depth Jump.mp4
471.31 KB
Exercise/Pull-Up Hold.mp4
464.28 KB
Exercise/Deep knee bend stance - manipulative.mp4
460.49 KB
4 weeks workout program/week 3 day 2/Deep knee bend stance - manipulative.mp4
460.49 KB
4 weeks workout program/week 3 day 1/Deep knee bend stance - manipulative.mp4
460.49 KB
Exercise/Pivot Reverse.mp4
444.77 KB
4 weeks workout program/week 2 day 4/Stepping over - adaptive - slow - dynamic.mp4
432.81 KB
4 weeks workout program/week 2 day 2/Stepping over - adaptive - slow - dynamic.mp4
432.81 KB
4 weeks workout program/week 2 day 3/Stepping over - adaptive - slow - dynamic.mp4
432.81 KB
Exercise/Stepping over - adaptive - slow - dynamic.mp4
432.81 KB
4 weeks workout program/week 2 day 1/Stepping over - adaptive - slow - dynamic.mp4
432.81 KB
4 weeks workout program/week 2 day 2/Balancing deep knee bend - dynamic.mp4
431.33 KB
Exercise/Balancing deep knee bend - dynamic.mp4
431.33 KB
Exercise/Side Power Traverse.mp4
424.69 KB
4 weeks workout program/week 3 day 2/Deep squat to tall kneeling - manipulative.mp4
419.49 KB
Exercise/Deep squat to tall kneeling - manipulative.mp4
419.49 KB
Exercise/Front Power Traverse.mp4
418.66 KB
Exercise/Deep squat to medium kneeling - manipulative.mp4
402.17 KB
4 weeks workout program/week 3 day 3/Deep squat to medium kneeling - manipulative.mp4
402.17 KB
4 weeks workout program/week 3 day 3/Tall deep knee bend - manipulative.mp4
392.65 KB
4 weeks workout program/week 3 day 4/Tall deep knee bend - manipulative.mp4
392.65 KB
Exercise/Tall deep knee bend - manipulative.mp4
392.65 KB
4 weeks workout program/week 3 day 1/week 3 day 1.pdf
377.81 KB
4 weeks workout program/week 3 day 2/week 3 day 2.pdf
377.75 KB
4 weeks workout program/week 3 day 4/week 3 day 4.pdf
377.47 KB
4 weeks workout program/week 3 day 3/week 3 day 3.pdf
377.3 KB
4 weeks workout program/week 2 day 2/Deepsquat tall kneeling.mp4
348.55 KB
Exercise/Deepsquat tall kneeling.mp4
348.55 KB
4 weeks workout program/week 1 day 3/Lateral figure four sitting reverse.mp4
344.04 KB
Exercise/Lateral figure four sitting reverse.mp4
344.04 KB
4 weeks workout program/week 1 day 4/Lateral figure four sitting reverse.mp4
344.04 KB
4 weeks workout program/week 1 day 2/Lateral figure four sitting reverse.mp4
344.04 KB
4 weeks workout program/week 1 day 1/Lateral figure four sitting reverse.mp4
344.04 KB
4 weeks workout program/week 3 day 4/Deep squat to deep kneeling - manipulative.mp4
336.52 KB
Exercise/Deep squat to deep kneeling - manipulative.mp4
336.52 KB
4 weeks workout program/week 3 day 4/Deep kneeling to lateral half-kneeling - manipulative.mp4
317.3 KB
4 weeks workout program/week 3 day 3/Deep kneeling to lateral half-kneeling - manipulative.mp4
317.3 KB
Exercise/Deep kneeling to lateral half-kneeling - manipulative.mp4
317.3 KB
Exercise/Deep squat to medium kneeling.mp4
304.52 KB
4 weeks workout program/week 2 day 3/Deep squat to medium kneeling.mp4
304.52 KB
Exercise/Medium kneeling to tall kneeling - manipulative.mp4
291.38 KB
4 weeks workout program/week 3 day 1/Medium kneeling to tall kneeling - manipulative.mp4
291.38 KB
4 weeks workout program/week 2 day 3/Lateral figure four sitting to tall split kneeling.mp4
275.38 KB
Exercise/Lateral figure four sitting to tall split kneeling.mp4
275.38 KB
4 weeks workout program/week 2 day 1/Lateral figure four sitting to tall split kneeling.mp4
275.38 KB
4 weeks workout program/week 2 day 4/Lateral figure four sitting to tall split kneeling.mp4
275.38 KB
4 weeks workout program/week 2 day 2/Lateral figure four sitting to tall split kneeling.mp4
275.38 KB
4 weeks workout program/week 3 day 2/Stepping under - manipulative.mp4
256.05 KB
Exercise/Stepping under - manipulative.mp4
256.05 KB
4 weeks workout program/week 3 day 1/Stepping under - manipulative.mp4
256.05 KB
4 weeks workout program/week 3 day 1/Deep knee bend - manipulative.mp4
227.01 KB
Exercise/Deep knee bend - manipulative.mp4
227.01 KB
4 weeks workout program/week 3 day 2/Deep knee bend - manipulative.mp4
227.01 KB
4 weeks workout program/week 3 day 1/Split squat - manipulative.mp4
209.81 KB
Exercise/Split squat - manipulative.mp4
209.81 KB
4 weeks workout program/week 3 day 1/Stepping over - manipulative.mp4
170.12 KB
Exercise/Stepping over - manipulative.mp4
170.12 KB
4 weeks workout program/week 3 day 2/Stepping over - manipulative.mp4
170.12 KB
4 weeks workout program/week 2 day 2/week 2 day 2.pdf
58.44 KB
4 weeks workout program/week 2 day 1/week 2 day 1.pdf
57.56 KB
4 weeks workout program/week 2 day 4/week 2 day 4.pdf
57.55 KB
4 weeks workout program/week 2 day 3/week 2 day 3.pdf
57.19 KB
4 weeks workout program/week 1 day 2/week 1 day 2.pdf
49.45 KB
4 weeks workout program/week 1 day 4/week 1 day 4.pdf
49.19 KB
4 weeks workout program/week 1 day 1/week 1 day 1.pdf
49.07 KB
4 weeks workout program/week 1 day 3/week 1 day 3.pdf
48.82 KB
4 weeks workout program/week 4 day 4/week 4 day 4.pdf
36.73 KB
4 weeks workout program/4 weeks workout program.pdf
36.53 KB

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