Reduce Your Depression in 8 Weeks With 7 Powerful Keys

001.Introduction/001. How To Get The Most Out of This Program.mp4

189.25 MB

001.Introduction/002. Depression- A Gateway To Inner Peace.mp4

290.74 MB

002.Key 1 Mastering & Healing The Mind/003. Introduction.mp4

113.65 MB

002.Key 1 Mastering & Healing The Mind/004. Understanding The Mind From a Different Perspective.mp4

242.49 MB

002.Key 1 Mastering & Healing The Mind/005. The Health of Your Mind Inquiry.mp4

45.81 MB

002.Key 1 Mastering & Healing The Mind/006. How Your Mind Is Making You Suffer.mp4

255.97 MB

002.Key 1 Mastering & Healing The Mind/007. The 5 States of Mind.mp4

309.52 MB

002.Key 1 Mastering & Healing The Mind/008. The Errors in Our Thinking & How They Can Lead To Depression.mp4

105.62 MB

002.Key 1 Mastering & Healing The Mind/009. How We Can Heal The Mind To Feel at Peace.mp4

238.42 MB

002.Key 1 Mastering & Healing The Mind/010. This Weeks Yoga Practice Cleansing & Letting Go.mp4

839.62 MB

002.Key 1 Mastering & Healing The Mind/011. This Week's Meditation Practice 'Mastering The Mind'.mp4

13.11 MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/012. Introduction.mp4

52.02 MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/013. How Thought Influences Our Emotions. Important Information You Must Know!.mp4

86.41 MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/014. How We Can Rewire & Change The Brain To Feel Happier..mp4

205.13 MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4

234.75 MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/016. Embodied Awareness Practice.mp4

80.6 MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/017. This Week's Meditation 'The Mind & The Emotions'.mp4

16.12 MB

003.Key 2 Rewiring The Brain to Create Positive Emotional Experiences/018. This Week's Yoga Practice Cleansing and Letting Go..mp4

839.65 MB

004.Key 3 Healing The Fragmented Aspects of Self/019. Introduction.mp4

63.25 MB

004.Key 3 Healing The Fragmented Aspects of Self/020. Where Does Depression Come From in Exploring Separation in The Self.mp4

363.69 MB

004.Key 3 Healing The Fragmented Aspects of Self/021. Becoming Whole How to Heal Your Wounds..mp4

430.82 MB

004.Key 3 Healing The Fragmented Aspects of Self/022. Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes..mp4

401.1 MB

004.Key 3 Healing The Fragmented Aspects of Self/023. This Week's Meditation 'Integrating the Self'.mp4

21.44 MB

004.Key 3 Healing The Fragmented Aspects of Self/024. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4

558.64 MB

005.Key 4 Releasing Emotional Pain/025. Introduction.mp4

38.49 MB

005.Key 4 Releasing Emotional Pain/026. How to Release Emotional Pain.mp4

262.12 MB

005.Key 4 Releasing Emotional Pain/027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4

241.18 MB

005.Key 4 Releasing Emotional Pain/028. Meditation Deep Relaxation.mp4

20.41 MB

005.Key 4 Releasing Emotional Pain/029. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4

558.62 MB

006.Key 5 The Breath The Key to Inner Peace/030. Introduction.mp4

47.44 MB

006.Key 5 The Breath The Key to Inner Peace/031. Working With The Breath To Heal The Mind, Body & Emotions.mp4

215.12 MB

006.Key 5 The Breath The Key to Inner Peace/032. Practice Diaphramatic Breathing.mp4

350.66 MB

006.Key 5 The Breath The Key to Inner Peace/033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp4

72.86 MB

006.Key 5 The Breath The Key to Inner Peace/034. Practice Working With Sound To Lengthen The Exhalation.mp4

133.69 MB

006.Key 5 The Breath The Key to Inner Peace/035. This Week's Meditation Practice 'Breath Awareness'.mp4

12.43 MB

006.Key 5 The Breath The Key to Inner Peace/036. This Week's Yoga Practice Connecting With The Heart.mp4

266.2 MB

007.Key 6 Changing Up Your Emotions/037. Introduction.mp4

87.96 MB

007.Key 6 Changing Up Your Emotions/038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4

203.66 MB

007.Key 6 Changing Up Your Emotions/039. Appreciation- Changing Your Vibration..mp4

135.76 MB

007.Key 6 Changing Up Your Emotions/040. This Weeks Meditation Joy & Abundance.mp4

14.24 MB

007.Key 6 Changing Up Your Emotions/041. This Week's Yoga Practice Connecting With The Heart.mp4

96.65 MB

008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/042. Introduction.mp4

62.4 MB

008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/043. Eat Your Way To Mental Well-being.mp4

251.88 MB

008.Key 7 Eating and Exercising for Mental & Emotional Wellbeing/044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4

157.55 MB

009.Implementing A Plan of Action/045. Implementing A Depression Action Plan To Help You Move Forward.mp4

129.05 MB

资源详情

免责声明