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大小 13.72 GB
文件数 31
Info Hash: 151B341ACF620568A8C61419D7D75DC06EDA9E8E
收录时间 2025-12-13 18:05:57
更新时间 2025-12-19 09:36:46
文件列表 (31)
calendar/448150_DDPR_Collection4-Cal-en-us-112223-1.pdf
198.97 KB
calendar/DDPR_Collection2-Cal-en-us-121923.pdf
201.08 KB
calendar/448150_DDPR_Collection1-Cal-en-us-112223.pdf
203.83 KB
calendar/448150_DDPR_Collection3-Cal-en-us-112223.pdf
207.46 KB
calendar/DDPR-EN_US-12_Week_Calendar-121823.pdf
372.8 KB
calendar/DDPR-BOD-EN_US-Get_Started_Guide-111623.pdf
1.42 MB
calendar/DDPR-BOD-EN-US-Dumbbell_Tracker-112823.pdf
1.68 MB
week 13 No Excuses/04 Abs & Glutes (Collection 4 No Excuses).mp4
332.71 MB
week 13 No Excuses/02 Legs (Collection 4 No Excuses).mp4
353.72 MB
week 13 No Excuses/05 Total Body (Collection 4 No Excuses).mp4
363.48 MB
week 13 No Excuses/03 Shoulders, Bis & Tris (Collection 4 No Excuses).mp4
368.1 MB
week 13 No Excuses/01 Chest & Back (Collection 4 No Excuses).mp4
378.4 MB
week 1-4/06 Steady State Cardio 1.mp4
395.22 MB
week 13 No Excuses/06 Steady State Cardio 1.mp4
395.22 MB
week 5-8/06 Steady State Cardio 2.mp4
445.21 MB
week 9-12/06 Steady State Cardio 3.mp4
501.82 MB
week 9-12/05 Shoulders & Abs.mp4
582.65 MB
week 9-12/03 Arms.mp4
613.78 MB
week 5-8/03 Legs.mp4
619.52 MB
week 9-12/01 Chest.mp4
623.25 MB
week 5-8/05 Bis & Tris.mp4
648.19 MB
week 1-4/05 Lower Body Circuit 2.mp4
702.15 MB
week 1-4/02 Lower Body Circuit 1.mp4
707.41 MB
week 9-12/02 Back & Abs.mp4
707.79 MB
week 5-8/02 Chest & Back.mp4
711.17 MB
week 1-4/01 Upper Body Circuit 1.mp4
727.49 MB
week 1-4/03 Total Body Circuit.mp4
731.4 MB
week 5-8/04 Shoulders, Glutes & Abs.mp4
750.24 MB
week 1-4/04 Upper Body Circuit 2.mp4
784.22 MB
week 9-12/04 Legs (Collection 3 The Build).mp4
799.39 MB
week 5-8/01 Total Body.mp4
806.88 MB
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