Outside Ashi

大小 1.51 GB

文件数 29

Info Hash: 177C177D8AE534B4929000517B48D55A23A788AD

收录时间 2025-12-15 07:37:32

更新时间 2025-12-25 23:20:12

文件列表 (29)

04 Belly Down/2300 They free their knee.mp4

6.28 MB

05 Bottom/2500 Vs standing. Options.mp4

8.01 MB

04 Belly Down/2400 Up on their hands.mp4

10.51 MB

04 Belly Down/2200 Dagestani handcuff.mp4

10.8 MB

01 Intro to Course/0350 Entries.mp4

13.76 MB

03 Seated Pathways/1600 Prevent them building up.mp4

15.25 MB

01 Intro to Course/0300 Opponents options.mp4

15.61 MB

04 Belly Down/2100 Troubleshooting. Crossed feet.mp4

16.59 MB

01 Intro to Course/0100 Intro to course.mp4

17.31 MB

03 Seated Pathways/1400 Troubleshooting. their free leg kicks them free.mp4

20.06 MB

01 Intro to Course/0200 Overview of options.mp4

22.33 MB

02 Concepts, Positioning, Strategy/0600 Ankle lock grip vs heel hook grip.mp4

25.1 MB

04 Belly Down/1800 To outside heel hook.mp4

27.46 MB

03 Seated Pathways/1500 Troubleshooting they reap you.mp4

27.62 MB

06 Summary/2700 Summary outside ashi.mp4

29.97 MB

03 Seated Pathways/1200 To 5050.mp4

31.4 MB

06 Summary/2800 Drills.mp4

36.06 MB

03 Seated Pathways/1100 Hip stomp to heel hook.mp4

38.6 MB

04 Belly Down/1700 Belly down. Getting to belly down.mp4

39.41 MB

02 Concepts, Positioning, Strategy/0400 When to use outside ashi.mp4

47.97 MB

02 Concepts, Positioning, Strategy/0500 Distance management.mp4

49.97 MB

03 Seated Pathways/0800 Seated pathways. Reap to heel hook.mp4

51.51 MB

03 Seated Pathways/1000 Reverse grip finish.mp4

58.53 MB

02 Concepts, Positioning, Strategy/0700 Leg position.mp4

81.18 MB

04 Belly Down/2000 To crab X.mp4

103.75 MB

05 Bottom/2600 Off balancing or getting to reap.mp4

116.54 MB

03 Seated Pathways/0900 Outside ashi to heel hook.mp4

151.1 MB

04 Belly Down/1900 To saddle.mp4

152.07 MB

06 Summary/3000 Narrated rolling.mp4

323.14 MB

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