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500 Hour Yoga Teacher Training (Part 2) Yoga Alliance RYS500
大小 13.67 GB
文件数 195
Info Hash: 0DA18DB0E104894A648ABD6DD2DA083E4F7284FF
收录时间 2026-01-27 09:54:11
更新时间 2026-01-27 09:54:11
文件列表 (195)
8. Now it is time to Enjoy a Yoga Class!/1. Inner Strength Vinyasa with Emily - Advanced.mp4
1.34 GB
1. Introduction/2. Navigating Self Study.html
2.12 KB
1. Introduction/3. Guidelines for Health Conditions, Pregnancy & Physical Challenges.html
5.25 KB
1. Introduction/4. Live Your Yoga Podcast.html
565 B
1. Introduction/5. Live Your Yoga Flow Studio Online.html
1.03 KB
1. Introduction/6. The Online Student & Faculty Community.html
935 B
1. Introduction/7. Manual - Part 2.html
37 B
1. Introduction/7.1 Udemy Yoga Teacher Training Program Manual - Level 2 - Yoga Alliance - YACEP.pdf
44.31 MB
2. Sanskrit/1. Sanskrit Pronunciation.mp4
857.29 MB
2. Sanskrit/1. Sanskrit Pronunciation.srt
94.94 KB
2. Sanskrit/2. Sanskrit Audio Pronunciation Guide.html
4.74 KB
2. Sanskrit/2.1 Sanskrit Terms.wav
189.42 MB
2. Sanskrit/3. Sanskrit to English Translations.html
1.11 KB
2. Sanskrit/4. Live Your Yoga Flow Online Studio.html
1.04 KB
3. Bandhas/1. Bandhas Lecture.mp4
350.23 MB
3. Bandhas/1. Bandhas Lecture.srt
17.82 KB
3. Bandhas/2. What are Bandhas.html
31 B
3. Bandhas/2.1 What are Bandhas_.pdf
562.53 KB
3. Bandhas/3. Jalandhara Bandha (Neck or Throat Lock).html
31 B
3. Bandhas/3.1 Jalandhara Bandha (“Throat Lock”).pdf
267.05 KB
3. Bandhas/4. Uddiyana Bandha (Abdominal Grip).html
31 B
3. Bandhas/4.1 Uddiyana Bandha (“Abdominal Grip”).pdf
269.42 KB
3. Bandhas/5. Mula Bandha (Root Lock).html
31 B
3. Bandhas/5.1 Mula Bandha (“Root Lock”).pdf
267.1 KB
3. Bandhas/6. Maha Bandha (Great Lock).html
31 B
3. Bandhas/6.1 Maha Bandha (“Great Lock”).pdf
268.64 KB
3. Bandhas/7. Hasta Bandha (Hand) Pada Bandha (Foot).html
31 B
3. Bandhas/7.1 Hasta Bandha (the “Hand”) - Pada Bandha (the “Foot”).pdf
256.71 KB
4. Mudras/1. Mudras Lecture.mp4
255.45 MB
4. Mudras/1. Mudras Lecture.srt
12.54 KB
4. Mudras/2. What are Mudras.html
31 B
4. Mudras/2.1 What Are Mudras.pdf
257.07 KB
4. Mudras/3. Lotus Mudra.html
31 B
4. Mudras/3.1 Lotus Mudra.pdf
1.72 MB
4. Mudras/4. Namaste Anjali Mudra.html
31 B
4. Mudras/4.1 Namaste _ Anjali Mudra.pdf
1.74 MB
4. Mudras/5. Jnana or Dhyana Mudra.html
31 B
4. Mudras/5.1 Jnana or Dhyana Mudra.pdf
1.73 MB
4. Mudras/6. Dhyani Mudra.html
31 B
4. Mudras/6.1 Dhyani Mudra.pdf
1.71 MB
4. Mudras/7. Ksepana Mudra.html
31 B
4. Mudras/7.1 Ksepana Mudra.pdf
1.73 MB
5. Now it is time to Enjoy a Yoga Class!/1. Root Chakra Hatha Class with Andrea - All Levels.mp4
709.61 MB
5. Now it is time to Enjoy a Yoga Class!/1. Root Chakra Hatha Class with Andrea - All Levels.srt
32.49 KB
5. Now it is time to Enjoy a Yoga Class!/2. Live Your Yoga Flow Studio Online.html
1.03 KB
6. Asana The Poses (Section 1 of 3)/1. Easy Pose.mp4
130.3 MB
6. Asana The Poses (Section 1 of 3)/1. Easy Pose.srt
8.09 KB
6. Asana The Poses (Section 1 of 3)/1.1 Easy Pose.pdf
961.19 KB
6. Asana The Poses (Section 1 of 3)/2. Child's Pose.mp4
231.65 MB
6. Asana The Poses (Section 1 of 3)/2. Child's Pose.srt
14.57 KB
6. Asana The Poses (Section 1 of 3)/2.1 Child’s Pose.pdf
665.9 KB
6. Asana The Poses (Section 1 of 3)/3. Corpse Pose.mp4
226.49 MB
6. Asana The Poses (Section 1 of 3)/3. Corpse Pose.srt
13.61 KB
6. Asana The Poses (Section 1 of 3)/3.1 Corpse Pose.pdf
436.14 KB
6. Asana The Poses (Section 1 of 3)/4. Mountain Pose.mp4
162.09 MB
6. Asana The Poses (Section 1 of 3)/4. Mountain Pose.srt
9.77 KB
6. Asana The Poses (Section 1 of 3)/4.1 Mountain Pose.pdf
527.77 KB
6. Asana The Poses (Section 1 of 3)/5. Standing Forward Fold Pose.mp4
185.11 MB
6. Asana The Poses (Section 1 of 3)/5. Standing Forward Fold Pose.srt
11.83 KB
6. Asana The Poses (Section 1 of 3)/5.1 Standing Forward Fold Pose.pdf
875.12 KB
6. Asana The Poses (Section 1 of 3)/6. Chair Pose.mp4
207.7 MB
6. Asana The Poses (Section 1 of 3)/6. Chair Pose.srt
13.57 KB
6. Asana The Poses (Section 1 of 3)/6.1 Chair Pose.pdf
832.23 KB
6. Asana The Poses (Section 1 of 3)/7. Warrior II Pose.mp4
193.62 MB
6. Asana The Poses (Section 1 of 3)/7. Warrior II Pose.srt
11.16 KB
6. Asana The Poses (Section 1 of 3)/7.1 Warrior II Pose.pdf
804.42 KB
6. Asana The Poses (Section 1 of 3)/8. Triangle Pose.mp4
181.77 MB
6. Asana The Poses (Section 1 of 3)/8. Triangle Pose.srt
9.5 KB
6. Asana The Poses (Section 1 of 3)/8.1 Triangle Pose.pdf
857.22 KB
6. Asana The Poses (Section 1 of 3)/9. Tree Pose.mp4
204.75 MB
6. Asana The Poses (Section 1 of 3)/9. Tree Pose.srt
11.27 KB
6. Asana The Poses (Section 1 of 3)/9.1 Tree Pose.pdf
814.97 KB
6. Asana The Poses (Section 1 of 3)/10. Eagle Pose.mp4
198.03 MB
6. Asana The Poses (Section 1 of 3)/10. Eagle Pose.srt
11 KB
6. Asana The Poses (Section 1 of 3)/10.1 Eagle Pose.pdf
720.21 KB
7. Asana Assisting & Adjusting/1. Assisting & Adjusting Lecture.mp4
918.16 MB
7. Asana Assisting & Adjusting/1. Assisting & Adjusting Lecture.srt
49.55 KB
7. Asana Assisting & Adjusting/2. Assists Verbal.html
31 B
7. Asana Assisting & Adjusting/2.1 Assists ~ Verbal.pdf
1.31 MB
7. Asana Assisting & Adjusting/3. Assists Hands-On.html
31 B
7. Asana Assisting & Adjusting/3.1 Assists ~ Hands-On.pdf
1.53 MB
7. Asana Assisting & Adjusting/4. Steps to Providing Hands-On Assists.html
31 B
7. Asana Assisting & Adjusting/4.1 Steps to Providing Hands-On Assists.pdf
1.58 MB
7. Asana Assisting & Adjusting/5. What is My Intention in Offering the Assist.html
31 B
7. Asana Assisting & Adjusting/5.1 What is My Intention in Offering the Assist_.pdf
1.31 MB
7. Asana Assisting & Adjusting/6. The 3 C's (Compassion Clarity Confidence).html
31 B
7. Asana Assisting & Adjusting/6.1 The Three C’s (Compassion _ Clarity _ Confidence) (1).pdf
1.3 MB
7. Asana Assisting & Adjusting/7. Yoga Props Workshop.mp4
202.6 MB
7. Asana Assisting & Adjusting/7. Yoga Props Workshop.srt
12.78 KB
7. Asana Assisting & Adjusting/7.1 The Tools (Yoga Props).pdf
1.49 MB
7. Asana Assisting & Adjusting/8. Recap Reminders.html
31 B
7. Asana Assisting & Adjusting/8.1 Recap Reminders.pdf
2.59 MB
1. Introduction/1. Recommended Reading.html
823 B
8. Now it is time to Enjoy a Yoga Class!/1. Inner Strength Vinyasa with Emily - Advanced.srt
56 KB
8. Now it is time to Enjoy a Yoga Class!/2. Live Your Yoga Flow Studio Online.html
1.03 KB
9. Asana The Poses (Section 2 of 3)/1. Cat Pose.mp4
181.27 MB
9. Asana The Poses (Section 2 of 3)/1. Cat Pose.srt
11.5 KB
9. Asana The Poses (Section 2 of 3)/1.1 Cat Pose.pdf
823.38 KB
9. Asana The Poses (Section 2 of 3)/2. Cow Pose.mp4
157.56 MB
9. Asana The Poses (Section 2 of 3)/2. Cow Pose.srt
9.94 KB
9. Asana The Poses (Section 2 of 3)/2.1 Cow Pose.pdf
869.15 KB
9. Asana The Poses (Section 2 of 3)/3. Cobra Pose.mp4
182.24 MB
9. Asana The Poses (Section 2 of 3)/3. Cobra Pose.srt
11.46 KB
9. Asana The Poses (Section 2 of 3)/3.1 Cobra Pose.pdf
632.87 KB
9. Asana The Poses (Section 2 of 3)/4. Plank Pose.mp4
192.29 MB
9. Asana The Poses (Section 2 of 3)/4. Plank Pose.srt
12.58 KB
9. Asana The Poses (Section 2 of 3)/4.1 Plank Pose.pdf
663.14 KB
9. Asana The Poses (Section 2 of 3)/5. Upward Facing Dog Pose.mp4
175.22 MB
9. Asana The Poses (Section 2 of 3)/5. Upward Facing Dog Pose.srt
11.61 KB
9. Asana The Poses (Section 2 of 3)/5.1 Upward Facing Dog Pose.pdf
655.86 KB
9. Asana The Poses (Section 2 of 3)/6. Downward Facing Dog Pose.mp4
154.26 MB
9. Asana The Poses (Section 2 of 3)/6. Downward Facing Dog Pose.srt
9.35 KB
9. Asana The Poses (Section 2 of 3)/6.1 Downward Facing Dog Pose.pdf
778.82 KB
9. Asana The Poses (Section 2 of 3)/7. Warrior I Pose.mp4
221.1 MB
9. Asana The Poses (Section 2 of 3)/7. Warrior I Pose.srt
12.8 KB
9. Asana The Poses (Section 2 of 3)/7.1 Warrior I Pose.pdf
611.09 KB
9. Asana The Poses (Section 2 of 3)/8. Warrior III Pose.mp4
229.62 MB
9. Asana The Poses (Section 2 of 3)/8. Warrior III Pose.srt
12.63 KB
9. Asana The Poses (Section 2 of 3)/8.1 Warrior III Pose.pdf
667.7 KB
9. Asana The Poses (Section 2 of 3)/9. High Lunge Pose.mp4
195.63 MB
9. Asana The Poses (Section 2 of 3)/9. High Lunge Pose.srt
12.76 KB
9. Asana The Poses (Section 2 of 3)/9.1 High Lunge Pose.pdf
620.32 KB
9. Asana The Poses (Section 2 of 3)/10. Dancer Pose.mp4
216.35 MB
9. Asana The Poses (Section 2 of 3)/10. Dancer Pose.srt
14.49 KB
9. Asana The Poses (Section 2 of 3)/10.1 Dancer Pose.pdf
634.58 KB
10. Asana Methodology & Sequencing/1. Methodology & Sequencing Lecture.mp4
1.04 GB
10. Asana Methodology & Sequencing/1. Methodology & Sequencing Lecture.srt
68.45 KB
10. Asana Methodology & Sequencing/2. Sequencing (How To).html
31 B
10. Asana Methodology & Sequencing/2.1 Sequencing (How To).pdf
2.63 MB
10. Asana Methodology & Sequencing/3. Elements of a Yoga Class.html
31 B
10. Asana Methodology & Sequencing/3.1 Elements of a Yoga Class.pdf
1.31 MB
10. Asana Methodology & Sequencing/4. Tools to Sequence Classes.html
31 B
10. Asana Methodology & Sequencing/4.1 Tools to Sequence Your Classes.pdf
2.58 MB
10. Asana Methodology & Sequencing/5. The Use of Language.html
31 B
10. Asana Methodology & Sequencing/5.1 The Use of Language.pdf
513.55 KB
10. Asana Methodology & Sequencing/6. Anatomical Cueing.html
31 B
10. Asana Methodology & Sequencing/6.1 Anatomical Cueing.pdf
2.62 MB
10. Asana Methodology & Sequencing/7. Silence as a Teaching Tool.html
31 B
10. Asana Methodology & Sequencing/7.1 Silence as a Teaching Tool.pdf
456.7 KB
10. Asana Methodology & Sequencing/7.2 Strategies for Silence.pdf
1.3 MB
11. Asana The Poses (Section 3 of 3)/1. Pigeon Pose.mp4
175.87 MB
11. Asana The Poses (Section 3 of 3)/1. Pigeon Pose.srt
9.67 KB
11. Asana The Poses (Section 3 of 3)/1.1 Pigeon Pose.pdf
757.85 KB
11. Asana The Poses (Section 3 of 3)/2. Garland Pose.mp4
211.45 MB
11. Asana The Poses (Section 3 of 3)/2. Garland Pose.srt
13.66 KB
11. Asana The Poses (Section 3 of 3)/2.1 Garland Pose.pdf
714.12 KB
11. Asana The Poses (Section 3 of 3)/3. Sphinx Pose.mp4
152.72 MB
11. Asana The Poses (Section 3 of 3)/3. Sphinx Pose.srt
8.78 KB
11. Asana The Poses (Section 3 of 3)/3.1 Sphinx Pose.pdf
590.74 KB
11. Asana The Poses (Section 3 of 3)/4. Camel Pose.mp4
192.42 MB
11. Asana The Poses (Section 3 of 3)/4. Camel Pose.srt
10.01 KB
11. Asana The Poses (Section 3 of 3)/4.1 Camel Pose.pdf
904.99 KB
11. Asana The Poses (Section 3 of 3)/5. Bridge Pose.mp4
197.35 MB
11. Asana The Poses (Section 3 of 3)/5. Bridge Pose.srt
10.22 KB
11. Asana The Poses (Section 3 of 3)/5.1 Bridge Pose.pdf
1014.76 KB
11. Asana The Poses (Section 3 of 3)/6. Head to Knee Forward Fold Pose.mp4
164.71 MB
11. Asana The Poses (Section 3 of 3)/6. Head to Knee Forward Fold Pose.srt
10.62 KB
11. Asana The Poses (Section 3 of 3)/6.1 Head to Knee Forward Fold Pose.pdf
806.72 KB
11. Asana The Poses (Section 3 of 3)/7. Butterfly Pose.mp4
173.75 MB
11. Asana The Poses (Section 3 of 3)/7. Butterfly Pose.srt
10.9 KB
11. Asana The Poses (Section 3 of 3)/7.1 Butterfly Pose.pdf
810.82 KB
11. Asana The Poses (Section 3 of 3)/8. Seated Forward Fold Pose.mp4
196.25 MB
11. Asana The Poses (Section 3 of 3)/8. Seated Forward Fold Pose.srt
12.39 KB
11. Asana The Poses (Section 3 of 3)/8.1 Seated Forward Fold.pdf
784.3 KB
11. Asana The Poses (Section 3 of 3)/9. 2 Knee Twist Pose.mp4
230.24 MB
11. Asana The Poses (Section 3 of 3)/9. 2 Knee Twist Pose.srt
13.93 KB
11. Asana The Poses (Section 3 of 3)/9.1 2 Knee Twist Pose.pdf
654.71 KB
11. Asana The Poses (Section 3 of 3)/10. Happy Baby Pose.mp4
216.41 MB
11. Asana The Poses (Section 3 of 3)/10. Happy Baby Pose.srt
13.32 KB
11. Asana The Poses (Section 3 of 3)/10.1 Happy Baby Pose.pdf
955.29 KB
12. Now it is time to Enjoy a Yoga Class!/1. Mindful Vinyasa with Nancy - All Levels.mp4
1.29 GB
12. Now it is time to Enjoy a Yoga Class!/1. Mindful Vinyasa with Nancy - All Levels.srt
54.57 KB
13. Ethics & Authenticity/1. Ethics & Authenticity Lecture.mp4
729.89 MB
13. Ethics & Authenticity/1. Ethics & Authenticity Lecture.srt
32.14 KB
13. Ethics & Authenticity/2. Teaching Yoga The Yamas & Niyamas in Action.html
31 B
13. Ethics & Authenticity/2.1 Teaching Yoga ~ The Yamas & The Niyamas in Action.pdf
2.65 MB
13. Ethics & Authenticity/3. Holding Space as a Teacher.html
31 B
13. Ethics & Authenticity/3.1 Holding Space as a Teacher.pdf
2.6 MB
13. Ethics & Authenticity/4. Core Concerns in Teaching Yoga.html
31 B
13. Ethics & Authenticity/4.1 Core Concerns in Teaching Yoga.pdf
487.69 KB
13. Ethics & Authenticity/5. Documentary Who Owns Yoga.html
595 B
13. Ethics & Authenticity/5.1 Who Owns Yoga.mp4
177.26 MB
14. Surya Namaskara/1. Sun Salutation A Surya Namaskara A.html
31 B
14. Surya Namaskara/1.1 Sun Salutation A ~ Surya Namaskara A.pdf
2.96 MB
15. Final Exam - Multiple Choice/1. Protocol Expectations.html
841 B
15. Final Exam - Multiple Choice/2. Final Written Exam - Multiple Choice.html
167 B
16. Teaching Resources/1. Sample Liability Waiver.html
255 B
16. Teaching Resources/1.1 Sample Liability Waiver.pdf
58.33 KB
16. Teaching Resources/2. Sample Class Sequences.html
112 B
16. Teaching Resources/2.1 Sample Hatha Practice 1.pdf
1.29 MB
16. Teaching Resources/2.2 Sample Vinyasa Practice 1.pdf
1.3 MB
16. Teaching Resources/3. Sample Playlists for Classes.html
1.34 KB
17. eBook Bonus/1. The Yoga Meditation.html
104 B
17. eBook Bonus/1.1 eBook - The Yoga Meditation.pdf
563.54 KB
18. Already an RYT Register Your YACEP Credits with Yoga Alliance/1. Step By Step Guide.html
1.12 KB
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