UDEMY TAI CHI CHI KUNG TUTORIAL
大小
4.14 GB
文件数
76
Info Hash:
0B71B6177A767EFC1F4E90C1140C629DDBED3173
收录时间
2025-12-15 18:19:41
更新时间
2025-12-15 18:19:41
文件列表 (76)
1_-_Welcome/3_-_intro.mp4
120.86 MB
1_-_Welcome/1_-_Course_welcome.mp4
46.4 MB
1_-_Welcome/2_-_Eating_info.mp4
42.7 MB
2_-_Chi_Kung_Breathing_Exercises/11_-_Chi_Kung_Form.mp4
74.19 MB
2_-_Chi_Kung_Breathing_Exercises/7_-_Chi_Kung_-_Part_3.mp4
58.59 MB
2_-_Chi_Kung_Breathing_Exercises/5_-_Chi_Kung_-_Part_1.mp4
57.68 MB
2_-_Chi_Kung_Breathing_Exercises/12_-_Static_Chi_Kung.mp4
48.39 MB
2_-_Chi_Kung_Breathing_Exercises/9_-_Chi_Kung_-_Part_5.mp4
47.56 MB
2_-_Chi_Kung_Breathing_Exercises/8_-_Chi_Kung_-_Part_4.mp4
44.34 MB
2_-_Chi_Kung_Breathing_Exercises/6_-_Chi_Kung_-_Part_2.mp4
42.88 MB
2_-_Chi_Kung_Breathing_Exercises/10_-_Chi_Kung_-_Part_6.mp4
40.89 MB
2_-_Chi_Kung_Breathing_Exercises/4_-_Chi_Kung_Breathing_Exercises_info.mp4
20.16 MB
3_-_Basic_Stepping_Exercises/17_-_Blocking_and_elbow.mp4
77.95 MB
3_-_Basic_Stepping_Exercises/19_-_Push_from_the_shoulder_moving_backwards.mp4
76.99 MB
3_-_Basic_Stepping_Exercises/20_-_Waving_hands_and_sidestepping.mp4
74.99 MB
3_-_Basic_Stepping_Exercises/14_-_Basic_stepping.mp4
70.93 MB
3_-_Basic_Stepping_Exercises/15_-_Middle_waving_hands_and_stepping.mp4
62.95 MB
3_-_Basic_Stepping_Exercises/16_-_Blocking_and_pushing.mp4
62.58 MB
3_-_Basic_Stepping_Exercises/18_-_Single_hand_pushing.mp4
56.71 MB
3_-_Basic_Stepping_Exercises/13_-_Basic_Stepping_Exercises_info.mp4
25.84 MB
4_-_8_Step_Tai_Chi/28_-_8_Step_Full_form.mp4
90 MB
4_-_8_Step_Tai_Chi/29_-_8_Step_Full_form_Link.mp4
77.75 MB
4_-_8_Step_Tai_Chi/27_-_8_Step_Part_6.mp4
75.33 MB
4_-_8_Step_Tai_Chi/26_-_8_Step_Part_5.mp4
69.43 MB
4_-_8_Step_Tai_Chi/24_-_8_Step_Part_3.mp4
69.18 MB
4_-_8_Step_Tai_Chi/23_-_8_Step_Part_2.mp4
59.12 MB
4_-_8_Step_Tai_Chi/25_-_8_Step_Part_4.mp4
53.76 MB
4_-_8_Step_Tai_Chi/22_-_8_Step_Part_1.mp4
51.6 MB
4_-_8_Step_Tai_Chi/21_-_8_Step_Tai_Chi_info.mp4
18.64 MB
5_-_Basic_Yang_24_Exercises/39_-_Hand_and_low_stance_exercise.mp4
63.04 MB
5_-_Basic_Yang_24_Exercises/33_-_Up_and_down.mp4
55.52 MB
5_-_Basic_Yang_24_Exercises/37_-_Block_and_elbow.mp4
54.75 MB
5_-_Basic_Yang_24_Exercises/40_-_Balance_and_kicking.mp4
51.95 MB
5_-_Basic_Yang_24_Exercises/35_-_Push_and_pull_exercise.mp4
51.48 MB
5_-_Basic_Yang_24_Exercises/34_-_High_waving_hands.mp4
50.5 MB
5_-_Basic_Yang_24_Exercises/32_-_Single_hand_push.mp4
50.2 MB
5_-_Basic_Yang_24_Exercises/36_-_Push_from_the_shoulder.mp4
47.31 MB
5_-_Basic_Yang_24_Exercises/31_-_Middle_waving_hands.mp4
46.81 MB
5_-_Basic_Yang_24_Exercises/41_-_Kick_to_hand.mp4
45.33 MB
5_-_Basic_Yang_24_Exercises/42_-_Twist_kick_to_the_hand.mp4
43.87 MB
5_-_Basic_Yang_24_Exercises/38_-_Hand_and_feet_balancing.mp4
43.79 MB
5_-_Basic_Yang_24_Exercises/30_-_Basic_Yang_24_Exercises_info.mp4
27.34 MB
6_-_Yang_24_Full_Form/50_-_Full_form.mp4
155.69 MB
6_-_Yang_24_Full_Form/48_-_Yang_24_form_-_Part_5.mp4
117.45 MB
6_-_Yang_24_Full_Form/51_-_Full_form_explanation.mp4
115.96 MB
6_-_Yang_24_Full_Form/46_-_Yang_24_form_-_Part_3.mp4
115 MB
6_-_Yang_24_Full_Form/49_-_Yang_24_form_-_Part_6.mp4
114.48 MB
6_-_Yang_24_Full_Form/45_-_Yang_24_form_-_Part_2.mp4
113.89 MB
6_-_Yang_24_Full_Form/44_-_Yang_24_form_-_Part_1.mp4
113.37 MB
6_-_Yang_24_Full_Form/47_-_Yang_24_form_-_Part_4.mp4
84.04 MB
6_-_Yang_24_Full_Form/43_-_Yang_24_Full_Form_info.mp4
29.81 MB
7_-_Tai_Chi_Yang_Application/59_-_Cover_to_under_arm_push.mp4
60.06 MB
7_-_Tai_Chi_Yang_Application/62_-_Cover_to_shoulder_take_down.mp4
50.93 MB
7_-_Tai_Chi_Yang_Application/65_-_Cover_to_close_the_gap_and_push.mp4
50.04 MB
7_-_Tai_Chi_Yang_Application/70_-_Cover_to_pull_ground_response_and_push.mp4
49.74 MB
7_-_Tai_Chi_Yang_Application/68_-_Cover_palm_to_chest_block_and_pull.mp4
47.95 MB
7_-_Tai_Chi_Yang_Application/57_-_Punches_to_cover_arm_grab_and_push_behind.mp4
46.61 MB
7_-_Tai_Chi_Yang_Application/71_-_Cover_to_pull_ground_response_and_take_down.mp4
45.18 MB
7_-_Tai_Chi_Yang_Application/66_-_Cover_to_two-hand_grab_and_take_down.mp4
44.75 MB
7_-_Tai_Chi_Yang_Application/64_-_Cover_to_arm_grab_and_push_behind.mp4
42.87 MB
7_-_Tai_Chi_Yang_Application/69_-_Cover_to_close_gap_and_push_to_cover_pull.mp4
41.81 MB
7_-_Tai_Chi_Yang_Application/58_-_Cover_and_elbow_push.mp4
41.16 MB
7_-_Tai_Chi_Yang_Application/67_-_Cover_to_body_hit_cover_hook_and_pull.mp4
40.65 MB
7_-_Tai_Chi_Yang_Application/55_-_Punches_to_cover_and_pull.mp4
40.08 MB
7_-_Tai_Chi_Yang_Application/61_-_Cover_and_palm_to_chest.mp4
39.64 MB
7_-_Tai_Chi_Yang_Application/56_-_Punches_to_cover_body_hit_and_forearm_push.mp4
39.63 MB
7_-_Tai_Chi_Yang_Application/60_-_Cover_to_two-hand_pull.mp4
38.66 MB
7_-_Tai_Chi_Yang_Application/63_-_Cover_and_push_behind_the_shoulder.mp4
35.44 MB
7_-_Tai_Chi_Yang_Application/54_-_Punches_cover_and_push.mp4
35.38 MB
7_-_Tai_Chi_Yang_Application/53_-_Punches_to_cover_and_body_hit.mp4
31.02 MB
7_-_Tai_Chi_Yang_Application/52_-_Tai_Chi_Yang_Application.mp4
8.39 MB
8_-_Master_Cycle/73_-_Master_Cycle.mp4
28.41 MB
8_-_Master_Cycle/72_-_Leaning_Cycle.mp4
24.82 MB
9_-_Tai_Chi_Grading/75_-_Beform_grading.mp4
17.03 MB
9_-_Tai_Chi_Grading/74_-_Grading_info.mp4
16.71 MB
9_-_Tai_Chi_Grading/76_-_Tai_chi_health_course_1_update.mp4
10.34 MB