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P90X and Insanity
大小 16.1 GB
文件数 45
Info Hash: 05D3BCF11C4F9FBD47BF8BD041E651D9E57D0FF1
收录时间 2026-02-23 07:06:40
更新时间 2026-02-23 07:27:43
文件列表 (45)
00 - Dig Deeper.m4v
56.5 MB
01 - Fit Test.m4v
403.43 MB
02 - Plyometric Cardio Circuit.m4v
571.35 MB
03 - Cardio Power & Resistance.m4v
551.98 MB
04 - Cardio Recovery.m4v
440.59 MB
05 - Pure Cardio.m4v
525.96 MB
06 - Cardio Abs.m4v
297.16 MB
07 - Core Cardio & Balance.m4v
542.42 MB
08 - Max Interval Circuit.m4v
797.03 MB
09 - Max Interval Plyo.m4v
739.63 MB
10 - Max Cardio Conditioning.m4v
703.6 MB
11 - Max Recovery.m4v
614.21 MB
12 - Insane Abs.m4v
515.16 MB
13 - Max Interval Sports Training.m4v
721.92 MB
14 - Upper Body Weight Training.m4v
654.26 MB
Docs/26255919.png
144.77 KB
Docs/All P90X Documents/P90X Fitness Guide - Book.pdf
171.64 MB
Docs/All P90X Documents/P90X Nutrition Plan - Book.pdf
112.66 MB
Docs/All P90X Documents/P90X Poster.pdf
9.24 MB
Docs/All P90X Documents/READ ME FIRST.txt
1.25 KB
Docs/Beachbody Insanity Custom Chart - Version 1.0.pdf
77.35 KB
Docs/Excel Files/Cool Random Stuff/Calorie&Nutritional_Comparison_of_Foods.xls
45 KB
Docs/Excel Files/Cool Random Stuff/P90X_Market_List.xlt
357 KB
Docs/Excel Files/Cool Random Stuff/P90Xguide.xls
550.5 KB
Docs/Excel Files/Cool Random Stuff/Power90X_Classic_v14.xls
138 KB
Docs/Excel Files/Cool Random Stuff/Power90X_Lean_v15.xls
141 KB
Docs/Excel Files/Cool Random Stuff/WeightLossCalculator_v4.xls
84.5 KB
Docs/Excel Files/REAM ME FIRST.txt
1.11 KB
Docs/Excel Files/The Best Excel Files/P90X Nutrition Manager.xlt
5.22 MB
Docs/Excel Files/The Best Excel Files/P90X Workout Manager.xlsm
808.11 KB
Docs/Insanity Nutrition Guide.pdf
4.78 MB
P90X.DISC.00.How.To.Bring.It.avi
174.86 MB
P90X.DISC.01.Chest.Back.avi
699.17 MB
P90X.DISC.02.Plyometrics.avi
699.3 MB
P90X.DISC.03.Shoulders.Arms.avi
699.09 MB
P90X.DISC.04.Yoga.X.avi
698.93 MB
P90X.DISC.05.Legs.And.Back.avi
698.89 MB
P90X.DISC.06.Kenpo.X.avi
699.31 MB
P90X.DISC.07.X.Stretch.avi
699.32 MB
P90X.DISC.08.Core.Synergistics.avi
699.33 MB
P90X.DISC.09.Chest.Shoulders.avi
698.89 MB
P90X.DISC.10.Back.Biceps.avi
698.96 MB
P90X.DISC.11.Cardio.X.avi
699.51 MB
P90X.DISC.12.Ab.Ripper.avi
174.82 MB
P90X.nfo
1.43 KB
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