Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength [mp4]
大小
667.19 MB
文件数
29
Info Hash:
0136C260566FE7DF8598BAE418BA3D356138B822
收录时间
2026-01-02 21:52:49
更新时间
2026-01-02 21:52:49
文件列表 (29)
00 - Disclaimer.mp4
5.98 MB
01 - Full Body - 01 - Double Clean And Speed Press.mp4
26.4 MB
01 - Full Body - 02 - Double Clean And Speed Press - Tips.mp4
44.37 MB
01 - Full Body - 03 - Transition To The Military Press.mp4
50.12 MB
01 - Full Body - 04 - Explosive Squat Shrug.mp4
27.66 MB
01 - Full Body - 05 - Full Body Attack.mp4
23.53 MB
01 - Full Body - 06 - Full Body Attack - Alternative Angle.mp4
9.17 MB
01 - Full Body - 07 - Full Body Attack - Tips.mp4
19.36 MB
01 - Full Body - 08 - Full Body Defense.mp4
13.21 MB
01 - Full Body - 09 - Full Body Defense - Alternative Angle.mp4
5.49 MB
01 - Full Body - 10 - Double Stomp Jerk.mp4
19.69 MB
01 - Full Body - 11 - Double Stomp Jerk - Alternative Angle.mp4
18.03 MB
02 - Upper Body - 01 - Lifeline TNT Press.mp4
42.07 MB
02 - Upper Body - 02 - Alternating Hang Clean.mp4
20.23 MB
02 - Upper Body - 03 - Alternating Hang Clean And Press.mp4
21.7 MB
02 - Upper Body - 04 - Front Snatch.mp4
22.23 MB
02 - Upper Body - 05 - Front Snatch - Tips.mp4
15.77 MB
02 - Upper Body - 06 - Hang Snatch.mp4
21.22 MB
02 - Upper Body - 07 - Double Hang Snatch.mp4
13.7 MB
02 - Upper Body - 08 - Guard Attack.mp4
28.36 MB
03 - Lower Body - 01 - Explosive Double Swing.mp4
27.83 MB
03 - Lower Body - 02 - One-Arm Stomp Snatch.mp4
17.87 MB
03 - Lower Body - 03 - One-Arm Stomp Snatch - Tips.mp4
24.01 MB
03 - Lower Body - 04 - Explosive Lunge.mp4
21.71 MB
03 - Lower Body - 05 - Split Jerk.mp4
22.6 MB
03 - Lower Body - 06 - Explosive Snatch.mp4
17.84 MB
04 - Rotational Strength - Crossover Snatch.mp4
36.71 MB
05 - Final Comments.mp4
20.25 MB