[ TutGee.com ] Udemy - Lower Back Pain - Relaxation and Therapeutic Exercise
大小
864.16 MB
文件数
52
Info Hash:
002CC2C136545E785ACF3E1462E930B9BE58A97C
收录时间
2025-12-13 03:58:11
更新时间
2025-12-14 17:51:51
文件列表 (52)
Get Bonus Downloads Here.url
176 B
~Get Your Files Here !/01 - Introduction/001 Introduction.mp4
42.69 MB
~Get Your Files Here !/01 - Introduction/001 Introduction_en.vtt
2.92 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine.mp4
51.75 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/001 Self Myo-Fascial Release Lumbar and Thoracic Spine_en.vtt
3.45 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus.mp4
40.92 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/002 Foam Roll Calves and Soleus_en.vtt
3.09 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps.mp4
38.66 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/003 Foam Roll Quadriceps_en.vtt
2.86 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors.mp4
44.96 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/004 Foam Roll Adductors_en.vtt
2.87 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis.mp4
54.71 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/005 Foam Roll Piriformis_en.vtt
4.06 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep.mp4
35.61 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/006 Foam Roll Ilio Tibial Band (IT Band) and Lateral Quadricep_en.vtt
2.3 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine.mp4
17.81 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/007 Foam Roll Thoracic Spine_en.vtt
1.26 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid.mp4
20.21 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/008 Foam Roll Pectoralis and Anterior Deltoid_en.vtt
2 KB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi.mp4
48.97 MB
~Get Your Files Here !/01 - Relaxation Muscle Inhibition Techniques/009 Foam Roll Latissimus Dorsi_en.vtt
3.4 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening.mp4
31.44 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/001 Stretching Single Knee to Chest Hip Lengthening_en.vtt
1.94 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening.mp4
32.25 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/002 Stretching Piriformis Lengthening_en.vtt
2.2 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening.mp4
35.11 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/003 Stretching Erector Spinae Lengthening_en.vtt
3.95 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening.mp4
41.31 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/004 Stretching Hip Flexor Lengthening_en.vtt
4.43 KB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening.mp4
31.76 MB
~Get Your Files Here !/02 - Stretching Muscle Lengthening Techniques/005 Stretching Hamstring Lengthening_en.vtt
3.66 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening.mp4
35.31 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/001 Floor Wipers Transverse Abdominal Strengthening_en.vtt
2.2 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening.mp4
22.74 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/002 Floor Marching Saggital Lumbo-Pelvic Hip Strengthening_en.vtt
2.36 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening.mp4
21.3 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/003 Floor Fall-outs Frontal Lumbo-Pelvic Hip Strengthening_en.vtt
1.46 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening.mp4
14.42 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/004 Floor Heel-Slides Advanced Lumbo-Pelvic Hip Strengthening_en.vtt
1.68 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening.mp4
27.92 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/005 Supermans Posterior Chain Strengthening_en.vtt
2.03 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening.mp4
33.22 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/006 Quadriped Multifidus Strengthening_en.vtt
3.79 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening.mp4
20.04 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/007 Bridges Gluteal and Hamstring Strengthening_en.vtt
2.38 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening.mp4
28.17 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/008 SL Bridges Advanced Gluteal and Hamstring Strengthening_en.vtt
2.93 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening.mp4
63.65 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/009 Floor Clams Gluteus Medius Strengthening_en.vtt
4.26 KB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening.mp4
29.17 MB
~Get Your Files Here !/03 - Strengthen Muscle Activation Techniques/010 Crab Walks to Squats Functional Dynamic Strengthening_en.vtt
3.18 KB
~Get Your Files Here !/Bonus Resources.txt
386 B