[ FreeCourseWeb.com ] Udemy - Smart Nutrition for Energy, Brain Focus and Longevity

大小 1.43 GB

文件数 28

Info Hash: D39EC2434EC030BCF772A8D57954622B1C8973CB

收录时间 2025-12-19 19:33:03

更新时间 2025-12-19 19:57:44

文件列表 (28)

Get Bonus Downloads Here.url

183 B

~Get Your Files Here !/1 - Introduction/1 -Meet Your Instructor – Why I Created This Course.mp4

29.94 MB

~Get Your Files Here !/2 - Nutrition Myths & Gut-Brain Truths/1 -Myths That Hijack Your Brain What’s Real, What’s BS.mp4

116.79 MB

~Get Your Files Here !/2 - Nutrition Myths & Gut-Brain Truths/2 -Teach Material PDF Module 1 less.pdf

918.63 KB

~Get Your Files Here !/2 - Nutrition Myths & Gut-Brain Truths/2 -The Gut-Brain Axis How Your Second Brain Controls Your Mind.mp4

55.21 MB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/1 -Brain-Boosting Foods What to Eat for Mental Clarity.mp4

93.75 MB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/2 -How to Build a Brain-Optimized Meal Plan for Peak Focus.mp4

97.72 MB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/3 -Teach Material Module 2 less.pdf

973.54 KB

~Get Your Files Here !/3 - Smart Food Strategy for Mental Energy/3 -The Science of Meal Timing When to Eat for Maximum Focus & Energy.mp4

60.62 MB

~Get Your Files Here !/4 - From Fog to Focus/1 -Beat Brain Fog & Boost Focus Naturally.mp4

81.65 MB

~Get Your Files Here !/4 - From Fog to Focus/2 -Biohack Your Memory – Learn Faster, Think Sharper.mp4

128.71 MB

~Get Your Files Here !/4 - From Fog to Focus/2 -Teach Material Module 3 Less.pdf

906.53 KB

~Get Your Files Here !/5 - Brain Flexibility & Stress Management/1 -Rewire Your Brain – The Power of Neuroplasticity.mp4

93.56 MB

~Get Your Files Here !/5 - Brain Flexibility & Stress Management/2 -Mental Resilience – How to Stay Sharp Under Pressure.mp4

135.97 MB

~Get Your Files Here !/5 - Brain Flexibility & Stress Management/2 -Teach Material Module 4 Less.pdf

930.19 KB

~Get Your Files Here !/6 - Tools & Tactics for High Performance/1 -Biohacking Tools for Cognitive Optimization.mp4

59.48 MB

~Get Your Files Here !/6 - Tools & Tactics for High Performance/2 -Create Your Cognitive Masterplan – Long-Term Brain Optimization.mp4

96.68 MB

~Get Your Files Here !/6 - Tools & Tactics for High Performance/2 -Teaching Material Module 5 Less.pdf

922.11 KB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/1 -Neurogastronomy How Taste & Smell Influence Your Brain & Decision-Making.mp4

80.11 MB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/2 -Dopamine Reset – Overcoming Sugar & Food Addiction for Better Mental Clarity.mp4

83.53 MB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/2 -Smart_Nutrition Bonus.pdf

38.56 KB

~Get Your Files Here !/7 - Neurosensory & Behavioral Triggers/2 -Teaching Materials Module 6 Less.pdf

892.52 KB

~Get Your Files Here !/8 - Sleep, Recovery & Integration/1 -Nutrition, Sleep & Dreaming – Enhancing Cognitive Processing.mp4

87.7 MB

~Get Your Files Here !/8 - Sleep, Recovery & Integration/1 -Teaching Material Module 7 Less.pdf

883.38 KB

~Get Your Files Here !/9 - Integration & Longevity Strategies/1 -The Mental Performance Blueprint – Your Long-Term Cognitive Strategy.mp4

77.23 MB

~Get Your Files Here !/9 - Integration & Longevity Strategies/2 -Final Words & Next Steps – Turning Knowledge Into Results.mp4

73.54 MB

~Get Your Files Here !/9 - Integration & Longevity Strategies/2 -Teaching Materials Module 8 Less.pdf

916.06 KB

~Get Your Files Here !/Bonus Resources.txt

70 B

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