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B.K. Frantzis Bagua Mastery Program
大小 13.1 GB
文件数 154
Info Hash: D5DC5F8C025B91B8128CFD193B5E80403EAA8BFF
收录时间 2025-12-21 03:38:21
更新时间 2025-12-21 03:38:21
文件列表 (154)
Module 3/DVDs/DVD1.mp4
842.42 MB
Module 1/DVDs/DVD4.mp4
827.73 MB
Module 3/DVDs/DVD4.mp4
818.93 MB
Module 3/DVDs/DVD5.mp4
736.75 MB
Module 3/DVDs/DVD3.mp4
722.83 MB
Module 3/DVDs/DVD2.mp4
719.78 MB
Module 2/DVDs/DVD5.mp4
692.69 MB
Module 1/DVDs/DVD5.mp4
666.18 MB
Module 2/DVDs/DVD6.mp4
658.75 MB
Module 1/DVDs/DVD1.mp4
637.85 MB
Module 1/DVDs/DVD3.mp4
553.6 MB
Module 1/DVDs/DVD2.mp4
543.38 MB
Module 2/DVDs/DVD2.mp4
522.26 MB
Module 2/DVDs/DVD1.mp4
520.2 MB
Module 3/DVDs/DVD6.mp4
471.55 MB
Module 1/DVDs/DVD6.mp4
442.02 MB
Module 2/DVDs/DVD4.mp4
419.6 MB
Module 2/DVDs/DVD3.mp4
388.5 MB
Online Module/06 Circle Walking/02 Four-part Stepping.mp4
68.92 MB
Online Module/06 Circle Walking/01 Three-part Stepping.mp4
62.73 MB
Online Module/02 Body Unification Exercises/03 Drilling with waist turn.mp4
58.47 MB
Online Module/07 Changing Directions/Direction change variation 3.mp4
58.33 MB
Online Module/07 Changing Directions/Direction change variation 1.mp4
49.8 MB
Online Module/05 Roll the ball/Roll the ball.mp4
47.17 MB
Module 2/CDs/[Disc 5] Intermediate Bagua Meditations/02 Intermediate Meditation-Balancing inside and outside.mp3
40.33 MB
Online Module/01 Internal warm-up one/05 Turning spine stretch.mp4
40.25 MB
Online Module/07 Changing Directions/Direction change variation 2.mp4
40.22 MB
Online Module/03 Straight Line Walking/01 Three-part mudwalking.mp4
39.28 MB
Online Module/09 Single Palm Change/03 Water palm static.mp4
38.95 MB
Module 3/CDs/[Disc 1] Circle Walking and Bagua Energy Postures/03 Circle Walking and Changing Direction-Intermediate Practice.mp3
37.55 MB
Module 3/CDs/[Disc 2] Bagua Single Palm Change Warm-up/02 Bagua SPC-Warm-up Intermediate Practice.mp3
36.86 MB
Online Module/02 Body Unification Exercises/01 Palm strike.mp4
36.18 MB
Module 2/CDs/[Disc 3] Bagua Energy Postures Seven, Eight and Dragon Body/03 Bagua Energy Postures-Dragon Body for Intermediates.mp3
36.05 MB
Online Module/08 Energy Postures/Energy posture 01.mp4
35.95 MB
Module 3/CDs/[Disc 5] Intermediate Bagua Meditations/03 Intermediate Meditation-Tai Chi Point.mp3
34.66 MB
Online Module/02 Body Unification Exercises/05 Cutting intermediate.mp4
34.66 MB
Module 3/CDs/[Disc 3] Bagua Single Palm Change/03 Bagua SPC-Intermediate Practice.mp3
34.5 MB
Module 3/CDs/[Disc 5] Intermediate Bagua Meditations/02 Intermediate Meditation-The Golden Thread.mp3
33.2 MB
Online Module/08 Energy Postures/Energy posture 04.mp4
32.07 MB
Online Module/02 Body Unification Exercises/04 Cutting basic.mp4
31.84 MB
Online Module/08 Energy Postures/Energy posture 05.mp4
30.2 MB
Online Module/04 Dragon body/Dragon body.mp4
30.2 MB
Online Module/03 Straight Line Walking/02 Four-part mudwalking.mp4
30.01 MB
Online Module/01 Internal warm-up one/01 Crossover.mp4
29.79 MB
Online Module/08 Energy Postures/Energy posture 02.mp4
28.78 MB
Online Module/09 Single Palm Change/01 Warm-up.mp4
28.12 MB
Module 2/CDs/[Disc 5] Intermediate Bagua Meditations/03 Intermediate Meditation-Sinking Your Energy with Stepping.mp3
27.79 MB
Online Module/08 Energy Postures/Energy posture 12.mp4
25.78 MB
Online Module/08 Energy Postures/Energy posture 10.mp4
25.21 MB
Module 1/CDs/[Disc 5] Intermediate Bagua Meditations/03-Meditation For Intermediates-Whole Body Awareness.mp3
25.08 MB
Online Module/03 Straight Line Walking/03 Two-part for intermediates.mp4
24.93 MB
Module 1/CDs/[Disc 3] Bagua Circle Walking/06 Circle Walking Practice For Intermediates.mp3
24.34 MB
Online Module/09 Single Palm Change/04 Water palm circle walking.mp4
24.28 MB
Online Module/09 Single Palm Change/02 Heaven palm circle walking.mp4
23.71 MB
Module 3/CDs/[Disc 1] Circle Walking and Bagua Energy Postures/02 Bagua Energy Postures-Nine through Twelve.mp3
23.58 MB
Online Module/01 Internal warm-up one/04 Dragon Body.mp4
23.58 MB
Online Module/08 Energy Postures/Energy posture 08.mp4
23.46 MB
Online Module/08 Energy Postures/Energy posture 07.mp4
23.16 MB
Online Module/08 Energy Postures/Energy posture 03.mp4
23.1 MB
Online Module/08 Energy Postures/Energy posture 11.mp4
22.18 MB
Module 2/CDs/[Disc 5] Intermediate Bagua Meditations/01 Intermediate Meditation-Intent and Heartmind.mp3
22.02 MB
Online Module/02 Body Unification Exercises/02 Drilling basic.mp4
21.58 MB
Online Module/08 Energy Postures/Energy posture 06.mp4
21.4 MB
Module 3/CDs/[Disc 3] Bagua Single Palm Change/01 Bagua SPC-Positions.mp3
20.99 MB
Online Module/08 Energy Postures/Energy posture 09.mp4
20.09 MB
Module 2/CDs/[Disc 1] Bagua Energy Postures One through Four/04 Bagua Energy Postures-Intermediate Practice.mp3
19.96 MB
Module 3/CDs/[Disc 5] Intermediate Bagua Meditations/01 Intermediate Meditation-Eyes and Internal Images.mp3
19.85 MB
Online Module/01 Internal warm-up one/02 Kwa Pump.mp4
19.51 MB
Online Module/01 Internal warm-up one/03 Spine Stretch.mp4
18.29 MB
Module 1/CDs/[Disc 5] Intermediate Bagua Meditations/02-Meditation For Intermediates-Recognizing The Subtlety Of The Mind.mp3
17.28 MB
Module 1/CDs/[Disc 2] Bagua Dynamic Stepping System/07 Straight Line Walking Intermediate.mp3
17.18 MB
Module 1/CDs/[Disc 5] Intermediate Bagua Meditations/01-Meditation For Intermediates-Feeling The Earth.mp3
17.09 MB
Module 3/MANUAL/Module 8/1 Single Palm Change Warm-up and Transition.pdf
16.98 MB
Module 2/CDs/[Disc 2] Bagua Energy Postures Five, Six and SPC/04 Bagua Energy Postures-Lengthening.mp3
16.68 MB
Module 3/CDs/[Disc 2] Bagua Single Palm Change Warm-up/01 Bagua SPC-Warm-up.mp3
16.24 MB
Module 2/CDs/[Disc 1] Bagua Energy Postures One through Four/02 Bagua Energy Postures-One and Two.mp3
16.12 MB
Module 1/MANUAL/Module 1/4 Building a Fundation for Bagua - A Dynamic Stepping System.pdf
15.32 MB
Module 3/CDs/[Disc 1] Circle Walking and Bagua Energy Postures/01 Circle Walking and Changing Direction.mp3
14.85 MB
Module 2/CDs/[Disc 3] Bagua Energy Postures Seven, Eight and Dragon Body/02 Bagua Energy Postures-Dragon Body.mp3
14.82 MB
Module 1/CDs/[Disc 3] Bagua Circle Walking/04 Circle Walking Pivot Step Practice.mp3
14.48 MB
Module 3/CDs/[Disc 2] Bagua Single Palm Change Warm-up/03 Bagua SPC-Transitions.mp3
14.08 MB
Module 3/CDs/[Disc 4] Bagua Meditations/01 Meditation-SPC Warm-up and Transition.mp3
14.06 MB
Module 2/CDs/[Disc 1] Bagua Energy Postures One through Four/03 Bagua Energy Postures-Three and Four.mp3
13.94 MB
Module 1/MANUAL/Module 3/1 Bagua Body Unification Method.pdf
13.59 MB
Module 2/CDs/[Disc 4] Bagua Meditations/02 Meditation-Deep Relaxation and Presence.mp3
13.26 MB
Module 3/CDs/[Disc 4] Bagua Meditations/03 Meditation-Body and Mind Continuum.mp3
12.97 MB
Module 2/CDs/[Disc 4] Bagua Meditations/03 Meditation-Developing Intuition and Awareness.mp3
12.57 MB
Module 2/MANUAL/Module 4/1 Bagua Energy Postures.pdf
12.33 MB
Module 2/CDs/[Disc 2] Bagua Energy Postures Five, Six and SPC/01 Bagua Energy Postures-Five and Six.mp3
12.25 MB
Module 2/CDs/[Disc 3] Bagua Energy Postures Seven, Eight and Dragon Body/01 Bagua Energy Postures-Seven and Eight.mp3
12.21 MB
Module 3/CDs/[Disc 3] Bagua Single Palm Change/02 Bagua SPC-Practice.mp3
12.1 MB
Module 2/CDs/[Disc 2] Bagua Energy Postures Five, Six and SPC/03 Bagua Energy Postures-Bend and Stretch.mp3
11.95 MB
Module 3/CDs/[Disc 4] Bagua Meditations/04 Meditation-Gazing.mp3
11.83 MB
Module 3/CDs/[Disc 4] Bagua Meditations/02 Meditation-Inner Space.mp3
11.22 MB
Module 3/MANUAL/Module 7/1 Circle Walking Direction Change - Complete Footwork.pdf
11.03 MB
Module 2/CDs/[Disc 4] Bagua Meditations/01 Meditation- Sinking Your Chi.mp3
10.88 MB
Module 1/CDs/[Disc 3] Bagua Circle Walking/02 Bagua Circle Walking 3 Part Stepping.mp3
10.4 MB
Module 2/CDs/[Disc 2] Bagua Energy Postures Five, Six and SPC/02 Bagua Energy Postures-Single Palm Change.mp3
10.36 MB
Module 1/CDs/[Disc 3] Bagua Circle Walking/03 Bagua Circle Walking 4 Part Stepping.mp3
10.03 MB
Module 1/CDs/[Disc 2] Bagua Dynamic Stepping System/05 Straight Line Walking-Four Part Mud Walking.mp3
9.95 MB
Module 1/CDs/[Disc 3] Bagua Circle Walking/05 Circle Walking-Foot Off Ground Intermediate Change.mp3
9.72 MB
Module 1/CDs/[Disc 2] Bagua Dynamic Stepping System/04 Straight Line Walking-Four Part Heel Toe Stepping.mp3
9.46 MB
Module 1/CDs/[Disc 2] Bagua Dynamic Stepping System/03 Straight Line Walking-Three Part Mudwalk.mp3
9.35 MB
Module 3/MANUAL/Module 9/1 Heaven Single Palm Change - Changing Direction on the Circle.pdf
9.22 MB
Module 1/CDs/[Disc 4] Bagua Meditations/01-Straight Line Walking Meditation.mp3
9.08 MB
Module 1/CDs/[Disc 4] Bagua Meditations/02-Meditation-Relaxing The Eyes.mp3
8.89 MB
Module 1/CDs/[Disc 2] Bagua Dynamic Stepping System/06 Straight Line Walking Two Part For Intermediates.mp3
8.76 MB
Module 1/CDs/[Disc 4] Bagua Meditations/03-Meditation - Developing Whole Body Awareness.mp3
8.63 MB
Module 1/CDs/[Disc 2] Bagua Dynamic Stepping System/02 Straight Line Walking-Three Part Heel-Toe Stepping.mp3
8.61 MB
Module 1/MANUAL/Module 2/1 Learning to Walk the Circle - Circle Walking Basics.pdf
7.84 MB
Module 2/MANUAL/Module 5/1 Single Palm Change Palm Posture - The King of All Postures.pdf
7.8 MB
Module 1/MANUAL/Module 1/3 Bagua Internal Warm-up Method.pdf
7.47 MB
Module 1/MANUAL/Module 1/1 Bagua and the Sixteen Neigong.pdf
7.25 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/06 Internal Warmup-Exercise 5-Turning Spine Stretch.mp3
5.13 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/07 Unification Exercise 1-Palm Strike.mp3
5.09 MB
Module 1/MANUAL/1 Introduction - How to use the Bagua Mastery Program.pdf
4.64 MB
Module 1/MANUAL/Module 3/2 Circle Walking Basics - Changing Direction and Important Considerations.pdf
4.64 MB
Module 1/MANUAL/2 Introduction - Learning Bagua, Physical, energetic and Mental Principles.pdf
4.57 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/02 Internal Warmup-Exercise 1-Standing Crossover Posture.mp3
4.52 MB
Module 2/CDs/[Disc 1] Bagua Energy Postures One through Four/01 Bagua Energy Postures-Introduction.mp3
3.59 MB
Module 1/MANUAL/Module 1/5 Circle Walking and Taoist Meditation - Overview.pdf
3.47 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/11 Unification Exercise 3-Cutting Pulling And Extending.mp3
3.36 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/05 Internal Warmup-Exercise 4-Dragon Body Turns.mp3
3.01 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/09 Unification Exercise 2-Drilling With Waist Turn.mp3
2.89 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/10 Unification Exercise 3-Cutting Basic.mp3
2.72 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/08 Unification Exercise 2-Drilling Basic.mp3
2.55 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/03 Internal Warmup-Exercise 2-Standing Crossover W Vertical Kwa Pump.mp3
2.41 MB
Module 2/MANUAL/Module 6/1 Bagua Dragon Body.pdf
2.33 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/04 Internal Warmup-Exercise 3-Forward Spine Stretch.mp3
2.22 MB
Module 1/CDs/[Disc 2] Bagua Dynamic Stepping System/01 Bagua Dyanamic Stepping System Intro.mp3
1.89 MB
Module 1/CDs/[Disc 3] Bagua Circle Walking/01 Bagua Circle Walking Practice Introduction.mp3
1.26 MB
Module 1/CDs/[Disc 1] Bagua Internal Warm-up and Unification Exercises/01 Bagua Audio Practice Introduction.mp3
1.17 MB
Module 1/MANUAL/Module 1/2 Bagua Skills - Twisting.pdf
850.53 KB
Online Module/08 Energy Postures/Info.pdf
522.71 KB
Module 1/MANUAL/Module 2/2 Circle Walking and Taoist Meditation - Intermediate Meditation 1.pdf
376.78 KB
Module 2/MANUAL/Module 6/3 Circle Walking and Taoist Meditation - Intermediate Meditation 4, Parts 1-3.pdf
359.91 KB
Module 2/MANUAL/Module 4/3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Parts 1-3.pdf
347.12 KB
Module 1/MANUAL/Module 3/3 Circle Walking and Taoist Meditation - Intermediate Meditation 2.pdf
297.73 KB
Module 2/MANUAL/Module 4/2 Bagua Applications - Tai Chi - Shifting Weight.pdf
282.72 KB
Online Module/01 Internal warm-up one/Info.pdf
234.17 KB
Online Module/02 Body Unification Exercises/Info.pdf
219.37 KB
Module 3/MANUAL/Module 8/2 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 3.pdf
203.85 KB
Module 3/MANUAL/Module 9/3 Golden Thread Circle Walking Meditation.pdf
193.13 KB
Module 3/MANUAL/Module 9/2 Bagua Applications - From Martial Arts to Healing.pdf
192.03 KB
Module 2/MANUAL/Module 5/2 Bagua Applications - Twisting and Coiling Silk in Tai Chi.pdf
184.55 KB
Online Module/09 Single Palm Change/Info.pdf
180.8 KB
Module 3/MANUAL/Module 7/2 Bagua Applications - The Calligraphy in Bagua.pdf
165.64 KB
Online Module/Info.pdf
160.97 KB
Module 3/MANUAL/Module 7/3 Circle Walking and Taoist Meditation - Intermediate Meditation 5, Part 1-2.pdf
159.43 KB
Online Module/03 Straight Line Walking/Info.pdf
136.52 KB
Online Module/07 Changing Directions/Info.pdf
131.03 KB
Module 2/MANUAL/Module 6/2 Bagua Applications - Creating an Elastic Body.pdf
104.06 KB
Module 2/MANUAL/Module 5/3 Circle Walking and Taoist Meditation - Intermediate Meditation 3, Part 4.pdf
102.26 KB
Online Module/06 Circle Walking/Info.pdf
97.21 KB
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