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Overcoming Social Anxiety Step By Step
大小 936.87 MB
文件数 118
Info Hash: DAC56A4C8B940F288ED43004392317DFCEA4F9D0
收录时间 2026-01-12 09:07:05
更新时间 2026-01-12 09:28:17
文件列表 (118)
Handouts/A Balance Sheet for Facing Anxiety.htm
9.33 KB
Handouts/A State of Mind.htm
5.69 KB
Handouts/Acceptance is an Active Experience.htm
7.06 KB
Handouts/Accepting Myself As I Am Right Now.htm
6.11 KB
Handouts/Anxiety is a Paradox - Act Against Your Negative Feelings.htm
7.37 KB
Handouts/At The Crossroads.htm
7.23 KB
Handouts/Attitudes.htm
5.4 KB
Handouts/Automatic Negative Thought Stoppage #1.htm
10.32 KB
Handouts/Bears Attack & Maul, Bees Swarm & Sting.htm
7.23 KB
Handouts/Behavioural Group Activities.htm
6.06 KB
Handouts/Being Myself.htm
5.1 KB
Handouts/Beliefs are Very Potent.htm
6.32 KB
Handouts/Bookmarks.htm
3 KB
Handouts/Brainwashing.htm
5.42 KB
Handouts/Changing Brain Chemistry Permanently.htm
6.81 KB
Handouts/Cognitive-Behavioural Therapy.htm
8.46 KB
Handouts/Conversations.htm
7.3 KB
Handouts/De-Stressing Strategies.htm
4.42 KB
Handouts/Determined Slow Talk.htm
5.19 KB
Handouts/Distraction Suggestions.htm
5.25 KB
Handouts/Expectations Are Killers - Stay Away At All Costs.htm
6.41 KB
Handouts/Feelings, Feelings, and More Feelings.htm
6.59 KB
Handouts/Focusing - And how it keeps us away from anxiety.htm
6.53 KB
Handouts/General Anxiety Hierarchy.htm
4.69 KB
Handouts/Have a Rational Talk With Yourself Every Day.htm
7.75 KB
Handouts/Here's How We Handle Those Bullying Liars.htm
5.01 KB
Handouts/How and When to Practice.htm
5.97 KB
Handouts/How to Temporarily Cut Down Feelings of Anxiety.htm
5.07 KB
Handouts/How You See Yourself & The World.htm
8.01 KB
Handouts/I Am The Sculptor.htm
4.87 KB
Handouts/I Can't Do It Thinking.htm
7.76 KB
Handouts/Individual Hierarchy Suggestions.htm
4.46 KB
Handouts/Keep on Going and Do Not Give Up.htm
4.76 KB
Handouts/Letting Go of the Negative Past.htm
7.91 KB
Handouts/Loosen Up and Let Stress Go.htm
6.85 KB
Handouts/Mingling.htm
12.06 KB
Handouts/More Individual Hierarchy Suggestions.htm
6.85 KB
Handouts/My Garden.htm
4.13 KB
Handouts/Now That You Know - Attitude Is Everything.htm
8.16 KB
Handouts/Now that you've finished your audio session.htm
6.07 KB
Handouts/Overcome Shyness -sleep learning.mp3
4.59 MB
Handouts/Paying Attention to the Anxiety Monster.htm
6.97 KB
Handouts/Poisonous Thoughts.htm
10.25 KB
Handouts/Power Statements (Rational Questions to Ask Yourself).htm
6.2 KB
Handouts/Put Yourself in Someone Else's Place.htm
4.26 KB
Handouts/Rational Coping Thoughts for Anxiety.htm
10.01 KB
Handouts/Seeing the Present.htm
7.46 KB
Handouts/Self-Statements - Moving in a Positive Direction.htm
8.8 KB
Handouts/Should We Be Living in a Hostile World.htm
8.88 KB
Handouts/Slowing Down Deliberately - Slow Talk.htm
9.95 KB
Handouts/Social Anxiety Dysmorphias.htm
8.39 KB
Handouts/Statements for Staying Rational.htm
4.51 KB
Handouts/Stay Away from Perfectionisn and Pressure.htm
8.11 KB
Handouts/Stay Out of the Twilight Zone - Move Into the Peace Zone.htm
5.88 KB
Handouts/Table of Contents.htm
17.2 KB
Handouts/The Annual ANTs Convention.htm
10.59 KB
Handouts/The ANTs Handout.htm
10.17 KB
Handouts/The Deserving Statements.htm
7.36 KB
Handouts/The Fighting Paradox.htm
6.81 KB
Handouts/The Good, the Better, and the Beautiful.htm
8.22 KB
Handouts/The Joys of Beating Myself Up.htm
4.81 KB
Handouts/The Paradox of the Rain.htm
5.33 KB
Handouts/The Perfectionism Pit.htm
7.3 KB
Handouts/The Power of Acting.htm
9.8 KB
Handouts/The Profound Concept.htm
6.39 KB
Handouts/The Social Anxiety Automatic Cycle.htm
8.05 KB
Handouts/Therapy Reminders.htm
3.74 KB
Handouts/Three Personal Statements.htm
4.42 KB
Handouts/Turn the Tables on the ANTs.htm
4.85 KB
Handouts/Turning the Tables on ANTs, Part One.htm
9.73 KB
Handouts/Turning the Tables on ANTs, Part Three.htm
11.05 KB
Handouts/Turning the Tables on ANTs, Part Two.htm
8.36 KB
Handouts/Two Competing Neural Pathways in Your Brain.htm
10.89 KB
Handouts/Vicious Circles and How To Shrink Them.htm
5.96 KB
Handouts/Ways to Decrease Self-Consciousness.htm
6.2 KB
Handouts/Welcome.htm
5.73 KB
Handouts/What to do When the ANTs Come Crawling.htm
7.48 KB
Handouts/Worry___ Leads to More Worry.htm
8.61 KB
TAPE #1-A.MP3
27.45 MB
TAPE #1-B.MP3
22.45 MB
TAPE #10-A.MP3
17.49 MB
TAPE #10-B.MP3
16.65 MB
Tape #11-A.mp3
19.9 MB
Tape #11-B.mp3
19.19 MB
Tape #12-A.mp3
22.41 MB
Tape #12-B.mp3
20.35 MB
Tape #13-A.mp3
23.21 MB
Tape #13-B.mp3
21.85 MB
Tape #14-A.mp3
26.22 MB
Tape #14-B.mp3
25.2 MB
Tape #15-A.mp3
23.74 MB
Tape #15-B.mp3
22.37 MB
Tape #16-A.mp3
22.77 MB
Tape #16-B.mp3
20.77 MB
Tape #17-A.mp3
21.34 MB
Tape #17-B.mp3
18.59 MB
Tape #18-A.mp3
26.33 MB
Tape #18-B.mp3
26.56 MB
Tape #19-A.mp3
24.61 MB
Tape #19-B.mp3
19.35 MB
TAPE #2-A.MP3
24.19 MB
TAPE #2-B .MP3
23.23 MB
Tape #20-A.mp3
21.2 MB
Tape #20-B.mp3
20.54 MB
TAPE #3-A.MP3
22.44 MB
TAPE #3-B.MP3
20.54 MB
TAPE #4-A.MP3
18.9 MB
TAPE #4-B.MP3
23.19 MB
TAPE #5-A.MP3
34.29 MB
TAPE #5-B.MP3
32.75 MB
TAPE #6-A.MP3
25.48 MB
TAPE #6-B.MP3
23.89 MB
TAPE #7-A.MP3
24.21 MB
TAPE #7-B.MP3
22.45 MB
TAPE #8-A.MP3
30.28 MB
TAPE #8-B.MP3
29.25 MB
TAPE #9-A.MP3
23.95 MB
TAPE #9-B.MP3
22.16 MB
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